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Vitamins and Minerals for a Healthy Reproductive System


Vitamins, minerals and other nutrients are essential to the development and proper performance of the reproductive system. Nutrition plays a vital role in the development and maturity of the reproductive system through childhood and adolescence and can even affect the endocrine system which regulates the hormones that rule the functions of the reproductive system. Nutrition can affect fertility and fetal development as well. Striving each day to consume the standard recommended daily intake levels of the vitamins, minerals and other nutrients that the body needs is an important part of the good health and proper functioning of the reproductive system.

The nutrients that a child consumes while growing up can greatly affect the developing reproductive system. Zinc for example is essential to the development of the reproductive organs themselves. A deficiency in zinc can result in significantly delayed sexual maturity. Zinc also serves in the regulation of male hormones and has a role in prostate functions and sperm production. Iodine helps to regulate thyroid function which in turn helps to regulate growth and body weight. Body weight has to do with the onset of puberty which will not begin until the appropriate threshold of body weight and fat has been crossed.

The endocrine glands secrete hormones and hormones are essential to the ptoper functioning of the reproductive system. Thus the wellness of the endocrine gland is a precursor to mature reproductive functioning and health. While several nutrients are directly associated with the production of hormones like manganese which serves to maintain the production of sex hormones many other vitamins and nutrients act as cofactors to a variety of complicated chemical reactions that carry out the tasks for the benefit of the reproductive system.

Proper nutrition is essential in fetal development as well. Folic acid for example can serve as a way to prevent serious birth defects by reducing the incidence of neural tube defects such as the type that causes spinal bifida. However, this defect occurs so early in fetal development that at the point at which it occurs when the woman has yet to find out that she is actually pregnant. Therefore it is best for any woman of childbearing age to be especially careful to get enough folic acid each day.

The vitamins that make up the Vitamin B complex have a primary role in red blood cell production. The developing fetus gets all nourishment and oxygen via the mother's blood stream. Therefore, making sure to keep red blood cell production up to par is important to the reproductive system, particularly during pregnancy. The nutrients received by the developing fetus will affect every aspect of his or her being.

Proper nutrition is essential to each part and every stage of the reproductive system from development to maturation to the creation and nurturing of new life. It can be difficult particularly at the rapid pace of life today to get the full amount of each and every vitamin, mineral and other nutrient that serves to support the reproductive system. However, nutritional supplements can offer a safe and reliable way to achieve your dietary needs for you to be able to meet your dietary goals, when used with care and attention to standard dosage amounts. It is important to take note that moderation is key to everything.

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Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/


MORE RESOURCES:

USDA.gov (press release) (blog)

National Nutrition Month: Raising a Healthier Generation through Diet, Education
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Pulse

Distorting Nutrition Facts to Generate Buzz
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In mid-February, the government released a scientific report that will shape its 2015 Dietary Guidelines for Americans. Think of it as America's basic nutrition policy. Most people who read the report would have viewed it as a snore; not much has changed.
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Military Times

New site gives MRE nutrition facts
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What about the nutrition value of an entire Pork Sausage Patty, Maple, meal? This information is readily available on the packaging of combat rations. But a new online database lets troops get that information before they get into the field. The Combat ...



Palm Beach Post (blog)

Palm Beach Outlets to host “Nutrition Walk”
Palm Beach Post (blog)
As part of National Nutrition Month, Palm Beach Outlets will host a free “nutrition walk” at 10 a.m. on March 14. Shoppers looking for deals on the day after Christmas work their way through the Palm Beach Outlets in West Palm Beach on December 26, 2014.



cleveland.com

Pump up the nutrition during Lent with sweet potatoes, fresh ricotta or ...
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Jamie Simpson, a young chef from the Culinary Vegetable Institute in Milan, sister to the nutritional education program called Veggie U, gave us this recipe for Chili-Lime Glazed Sweet Potatoes with Ricotta Cheese this summer. But it's just as ...



Ohio's Country Journal and Ohio Ag Net

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Ohio's Country Journal and Ohio Ag Net
March holds a special place in my heart. It celebrates everything I am passionate about — food, nutrition and agriculture. National Nutrition Month and National Agriculture Day combine to celebrate all that we know in the world of eating. National ...



School lunches part of nutrition conference discussion
KXAN.com
WASHINGTON, D.C. (NBC) — Parents, what your child eats at school will be part of a discussion Tuesday in Washington. Nutritionists from around the country are meeting for their annual conference on school nutrition. They are calling for a change in ...



The Baylor Lariat

Nutrition a growing push for BU dining
The Baylor Lariat
A lecture presented by Baylor Fitness department and Baylor Dining Services called “Marathon Nutrition” will be conducted Wednesday as part of the Food Fit Series. There will be two presentations. One will be for faculty and staff from 12:15-1 p.m. in ...



Huffington Post

What Nutrition Experts Eat On Vacation
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