Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Studies Prove Magnesium Boosts Memory & Learning Ability


According to the National Institute of Health, Magnesium is needed for more than 300 biochemical reactions, including maintenance of normal muscle and nerve function, strong bones and steady heart rhythm. It is also involved in energy metabolism and protein synthesis.

Now, according to an important new a research study at Massachusetts Institute of Technology, researchers found that rats supplemented with Magnesium, their levels of communication between brain cells was activated. Lab rats were fed the equivalent of a human dose of 400 milligrams of Magnesium a day.

The result, was that the mineral increased the activity of receptors that control learning and memory. Specifically, it enhanced the activity at the synapse, the gap between two neurons, or brain cells.

The results were most impressive in female rats. Women typically have lower Magnesium levels than men. This deficiency condition may play a critical role in why women are at greater risk for Alzheimer's.

Unfortunately, levels of Magnesium in the American diet has declined since the Industrial Revolution. Federal studies in nursing homes indicate that virtually all residents have Magnesium deficiency.

The typically high fat content of the modern diet prevents Magnesium from being absorbed. Magnesium is present in small amounts in many foods, one reason a varied diet rich in fruits and vegetables is recommended.

To assure essential Magnesium intake, daily supplementation is also recommended.

Roger Jirves is an authorized dealer of the Vitamin Power line natural nutrition-science products comprehensive, reliable quality Vitamins Minerals, Herbs Weight loss products and more


MORE RESOURCES:

NPR (blog)

Blending Vs. Juicing? How To Get The Most Nutrition From Your Fruit
NPR (blog)
At a time when Americans consume, on average, only about one serving of fruit and one serving of vegetables a day when we're supposed to consume five to 13 servings, the appeal of juice and smoothies is pretty obvious. Juice can be a convenient way to ...

and more »


Beyoncé Partners with 22 Days Nutrition
Shape Magazine
Now, to really prove she has put her Pepsi days behind her, Queen Bey has picked a side among all the plant-based diet players. The (unsurprising) winner: 22 Days Nutrition, the maker of Bey & J's famed spiritual and physical cleanse. The brand is ...



Chiropractor Says Organic Nutrition Will Save His Kids From Measles
LAist
Bennett claims that he personally believes his children's immune systems are better served by organic nutrition, avoiding chemicals and chiropractic therapy. According to Bennett's website, "Dr. Patrick simply believes in chiropractic first, drugs ...

and more »


2015 Predictions From Vegan and Plant-Based Nutrition Experts
Huffington Post
2014 was a huge year for plant-based nutrition. From top tier celebrities, critical nutrition studies, amazing books, cookbooks, documentaries, and a dizzying selection of new vegan products on the market, veganism is quickly moving from the margins to ...



The Hill

Nutrition Association: Lunch rules pushing students to 'junk food'
The Hill
The School Nutrition Association (SNA) is lobbying to relax rules for healthy school lunches as Congress prepares to reauthorize first lady Michelle Obama's prized Healthy, Hunger-Free Kids Act of 2010. The SNA is asking Congress to give the schools ...
School Nutrition Association Proposes Changes to Federal School Meal LawEducation Week News (blog)
School Nutrition Association calls for boost in school meal reimbursementAgri-Pulse
United Fresh Statementon SNA Policy StatementFood Consumer

all 5 news articles »


LAFC wishlist: Don't cut corners on matters like player nutrition
The Goat Parade
I understand logistically why MLS doesn't mandate nutrition benchmarks for teams, because the expectation is that teams will be fully professional, and it's an arena in which different clubs will go in very different directions and can be a way to get ...



Got Milk? Activity makes nutrition memorable for students
fox4kc.com
LENEXA, Kan. — One local school is getting creative and learning about nutrition by asking one question: Got milk? Students at Holy Trinity Early Education Center spent some time Wednesday making milk mustaches as part of their nutrition class.



Boston Globe

Six myths about nutrition and health
Boston Globe
Fact: Vegetables are typically frozen at peak ripeness and may be more nutritious than fresh vegetables bought from the produce department out of season, said Joan Salge Blake, a registered dietitian and a clinical associate professor of nutrition at ...

and more »


Pensacola News Journal

NUTRITION: Nourishment for your relationship
Pensacola News Journal
PART 2: NUTRITION. Eating healthy isn't always the easiest thing in the world. In fact, it's sometimes quite difficult to make yourself want that salad or fruit instead of that donut. While a splurge from time to time is to be expected, keeping your ...



Big Food Dominates the School Nutrition Association's Latest Conference
Huffington Post
The annual conference, which this year ran from January 11 through 13, is "where school nutrition directors and industry representatives [came] together to build successful partnerships to better serve the nation's children," according to the SNA's ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.