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Simple Food and Diet Nutrition Remedies for Your Common Health Ailments


You are what you eat is a simple, time tested adage that still holds true today. There are non-medical remedies that can help with many of today's most common illnesses and conditions. In fact, making simple changes to your food diet to cure your common cold, acne or constipation problems is a much better choice than resorting to drugs. For one, natural food and diet remedies most often do not give you harmful side-effects that western allopathic medicine can bring.

Here are some health ailments that can be easily treated with a simple food and diet remedy:

Allergies. More Americans suffer from allergies than ever before. Perhaps the best remedy for allergies is drinking at least 8 glasses of water a day. Garlic and cayenne pepper have been used for years, and a good intestinal cleansing has been shown to provide relief. Almonds and walnuts, as well as sunflower seeds, reduce symptoms, and make sure that you are taking a multi-vitamin with the recommended doses of vitamins C, A, E and zinc.

Acne. Acne in both teens and adults is also becoming more and more common. There are many natural dietary changes that you can make to help clear up your skin. First, drink water. It flushes out the impurities. Soy protein helps, as does increasing your consumption of whole grains, fresh fruits and root vegetables. Have three servings of oily fish weekly and add some cold pressed seed oil daily.

Constipation. To help constipation, increase your intake of folic acid. Apple pectin can help relieve constipation and add fiber to your diet. Try drinking some ginger tea or yerba mate in tea form. Cod liver oil is a tried and true, but hard to swallow, remedy. Warm dandelion tea also helps.

Stress. Holy basil, also known as Tulsi, has been used to relieve stress and normalize cortical levels. Limiting caffeine can help the body to reduce the level of adrenaline. When you're particularly stressed out, eat carbohydrates and fresh vegetables. They help the body release serotonin which produce a feeling of well-being.

Cancer. Consuming the trace elements that are plentiful in seafood has been shown to help cancer patients. Broccoli, mustard greens, cabbage and turnips have been recently touted as not only preventative maintenance but perhaps even cures for different types of cancers. Limit your fats.

Help your body cure itself by trying some of these simple food and diet changes. By also including them in your regular diet, you also help in the prevention of these health problems and to build a strong immune system.

Sandra Kim Leong publishes information on food diet and nutrition remedies for common health ailments. For free articles and resources, please visit http://www.food-diet-remedy.com


MORE RESOURCES:

Duluth News Tribune

Nutrition: Balance diet properly to effectively fuel your workout
Duluth News Tribune
When it comes to sports nutrition, make sure to consume a well-balanced diet of protein, carbohydrate and fat. This diet includes fruits, vegetables, lean proteins, whole grains and dairy (if able). During short to moderate exercise, our muscle's ...



WAPT Jackson

St. Paul's school nutrition specialists taking it to the streets with food truck
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The truck, on the other hand, will be operated by district staff members who will tend to the paperwork themselves, meaning people at sites that the food truck visits “just have to be responsible for getting kids there,” said Angie Gaszak, a district ...
Meal programs expand summer nutrition for kidsWashington Times

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Eat well: Culinary Rx course aims to connect medical nutrition science with ...
Colorado Springs Gazette
Primary care physicians, specialists, nurses, nurse practitioners, registered dietitians and culinary professionals who are looking to hone their understanding of how medicine, nutrition and the culinary arts support one another will want to attend the ...



Illinois WIC farmers' market nutrition program
KFVS
ILLINOIS (KFVS) - Last year, 32 counties in Illinois, participated in the WIC Farmers' Market Nutrition program. More than 31,000 people across the state participated, spending $170,000 at the farmers market in those communities. "This year, the ...

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Clapway

Airport Nutrition 101: How To Make The Best Choices
Clapway
You may have the mentality that once you hit the entrance of the airport for vacation you've got a pass to indulge in all food that comes your way. However, we all know you've worked so hard to maintain a healthy weight, you don't have to throw it out ...



Huffington Post

6 Expert Tips on Rethinking Nutrition and Heart Health
Huffington Post
When it comes to nutrition and heart health it would be easy to give you the same old same old: eat more fruit and vegetables, lots of wholegrains and include oily fish. But the truth is that while many of the traditional guidelines are still valid ...



Auburn Citizen

Nutrition: Auburn Farmers Market opens today for 65th year
Auburn Citizen
It is not only the longest-running market in Cayuga County, it is also the only market that accepts EBT, or food stamps. They also take WIC and Senior Farmers' Market Nutrition Program coupons when they become available (usually around the end of June).



PR Newswire (press release)

Biggest Loser Contestant Courtney Crozier Joins Bulu Box Executive Nutrition ...
PR Newswire (press release)
LINCOLN, Neb., June 2, 2015 /PRNewswire/ -- With its newest addition of The Biggest Loser contestant and health ambassador Courtney Crozier, Bulu Box announces the creation of the Bulu Box Executive Nutrition Board. This team of health care ...



Nutrition: Dietary prevention of obesity and cardiometabolic disease
Nature.com
A new study suggests that an energy-dense dietary pattern that is high in saturated fat and low in fibre is associated with cardiovascular risk factors, but not incident cardiovascular disease, among people with severe obesity, which highlights the ...



Western Journalism

West Virginia Teacher Facing Fine For Violating Michelle Obama's Nutrition Policy
Western Journalism
When it was discovered the teacher was giving out candy to her pupils, Mingo County Schools Child Nutrition Director Kay Maynard contacted officials at the West Virginia Department of Education (WVDE) to report the teacher. Maynard also spoke with ...
Teacher in West Virginia fined for giving candy as reward to studentsThe American Bazaar

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