Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Simple Food and Diet Nutrition Remedies for Your Common Health Ailments


You are what you eat is a simple, time tested adage that still holds true today. There are non-medical remedies that can help with many of today's most common illnesses and conditions. In fact, making simple changes to your food diet to cure your common cold, acne or constipation problems is a much better choice than resorting to drugs. For one, natural food and diet remedies most often do not give you harmful side-effects that western allopathic medicine can bring.

Here are some health ailments that can be easily treated with a simple food and diet remedy:

Allergies. More Americans suffer from allergies than ever before. Perhaps the best remedy for allergies is drinking at least 8 glasses of water a day. Garlic and cayenne pepper have been used for years, and a good intestinal cleansing has been shown to provide relief. Almonds and walnuts, as well as sunflower seeds, reduce symptoms, and make sure that you are taking a multi-vitamin with the recommended doses of vitamins C, A, E and zinc.

Acne. Acne in both teens and adults is also becoming more and more common. There are many natural dietary changes that you can make to help clear up your skin. First, drink water. It flushes out the impurities. Soy protein helps, as does increasing your consumption of whole grains, fresh fruits and root vegetables. Have three servings of oily fish weekly and add some cold pressed seed oil daily.

Constipation. To help constipation, increase your intake of folic acid. Apple pectin can help relieve constipation and add fiber to your diet. Try drinking some ginger tea or yerba mate in tea form. Cod liver oil is a tried and true, but hard to swallow, remedy. Warm dandelion tea also helps.

Stress. Holy basil, also known as Tulsi, has been used to relieve stress and normalize cortical levels. Limiting caffeine can help the body to reduce the level of adrenaline. When you're particularly stressed out, eat carbohydrates and fresh vegetables. They help the body release serotonin which produce a feeling of well-being.

Cancer. Consuming the trace elements that are plentiful in seafood has been shown to help cancer patients. Broccoli, mustard greens, cabbage and turnips have been recently touted as not only preventative maintenance but perhaps even cures for different types of cancers. Limit your fats.

Help your body cure itself by trying some of these simple food and diet changes. By also including them in your regular diet, you also help in the prevention of these health problems and to build a strong immune system.

Sandra Kim Leong publishes information on food diet and nutrition remedies for common health ailments. For free articles and resources, please visit http://www.food-diet-remedy.com


MORE RESOURCES:

Breast cancer nutrition seminar at Adelphi set for April 29
Newsday
Sachs creates nutritional plans and menus aimed at helping her patients successfully fight breast cancer and prevent a recurrence. She is teaming with Mitchell SuDock, executive chef at Mitch & Toni's restaurant in Albertson, for a free presentation on ...

and more »


Healthy Eating | Nutrition can help seasonal allergies
Centre Daily Times
Actually, everyone should juice because it is an easy way to get abundant nutrition. Drinking fresh juice is a fantastic addition to every routine. A juicer is an inexpensive appliance, and there are different price ranges. If juicing seems daunting ...

and more »


McGovern: Use schools to promote better nutrition
The Recorder
ORANGE — Organizations looking to promote better nutrition in their communities should send their messages through local schools, U.S. Rep James McGovern told members of the North Quabbin Community Coalition Friday. McGovern, a Democrat from ...



Soccer Players: Improve Your Endurance With Conditioning and Nutrition
STACK News
Andy Haley - Andy Haley is an Associate Content Director at STACK Media. A certified strength and conditioning specialist (CSCS), he received his bachelor's degree in exercise science... Become a Contributing Expert. Have a Question? Ask Our Experts



Alaska Public Radio Network

Birthday Cupcakes Exempt From Ketchikan Schools' Nutrition Guidelines
Alaska Public Radio Network
The Ketchikan School Board adopted new administrative regulations last week governing student nutrition and physical activity, in order to meet new federal standards. The standards essentially require that only healthy food be served in schools. There ...



Five on Three: Celina Nutrition
Star Local Media
Celina Nutrition is a Health & Wellness Center with a mission to help get our community healthy. They offer Weight Loss Challenges, FREE FIT Clubs, Healthy Happy Hours, and other programs to help introduce and encourage people to live a healthy active ...



Madison Civic Center hosts talk on nutrition, April 30
Independent Press
She has a masters' degree in nutrition from Cornell University. As a member of the American Dietetic Association and a Registered Dietitian she frequently speaks to community groups on nutrition and fitness topics. She has also taught exercise classes ...



FoodNavigator-USA.com

Changes to Nutrition Facts panel may have limited impact on consumer ...
FoodNavigator-USA.com
Proposed changes to the Nutrition Facts panel on food and beverage labels are well-intentioned, but may not have as much effect on how consumers perceive products as policymakers hope, according to Hartman Group.



KERO-TV 23

Arvin kids celebrate Easter, parents learn about nutrition, safety
KERO-TV 23
ARVIN - About 100 young people in the Arvin area participated in an Easter celebration during the last day of their spring break. There was a dance contest, carnival games and an Easter egg hunt Friday. However, organizers say the importance of the ...

and more »


Downtown Devil

ASU Student Nutrition Garden Club celebrates Earth Day with healthy recipes
Downtown Devil
Garden club advisers and nutrition program faculty members Simin Levinson and Tina Shepard hosted cooking demonstrations that promoted healthy eating habits and recipes for an Earth Day celebration. (Sarah Jarvis/DD). The ASU Student Nutrition ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.