Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Simple Food and Diet Nutrition Remedies for Your Common Health Ailments


You are what you eat is a simple, time tested adage that still holds true today. There are non-medical remedies that can help with many of today's most common illnesses and conditions. In fact, making simple changes to your food diet to cure your common cold, acne or constipation problems is a much better choice than resorting to drugs. For one, natural food and diet remedies most often do not give you harmful side-effects that western allopathic medicine can bring.

Here are some health ailments that can be easily treated with a simple food and diet remedy:

Allergies. More Americans suffer from allergies than ever before. Perhaps the best remedy for allergies is drinking at least 8 glasses of water a day. Garlic and cayenne pepper have been used for years, and a good intestinal cleansing has been shown to provide relief. Almonds and walnuts, as well as sunflower seeds, reduce symptoms, and make sure that you are taking a multi-vitamin with the recommended doses of vitamins C, A, E and zinc.

Acne. Acne in both teens and adults is also becoming more and more common. There are many natural dietary changes that you can make to help clear up your skin. First, drink water. It flushes out the impurities. Soy protein helps, as does increasing your consumption of whole grains, fresh fruits and root vegetables. Have three servings of oily fish weekly and add some cold pressed seed oil daily.

Constipation. To help constipation, increase your intake of folic acid. Apple pectin can help relieve constipation and add fiber to your diet. Try drinking some ginger tea or yerba mate in tea form. Cod liver oil is a tried and true, but hard to swallow, remedy. Warm dandelion tea also helps.

Stress. Holy basil, also known as Tulsi, has been used to relieve stress and normalize cortical levels. Limiting caffeine can help the body to reduce the level of adrenaline. When you're particularly stressed out, eat carbohydrates and fresh vegetables. They help the body release serotonin which produce a feeling of well-being.

Cancer. Consuming the trace elements that are plentiful in seafood has been shown to help cancer patients. Broccoli, mustard greens, cabbage and turnips have been recently touted as not only preventative maintenance but perhaps even cures for different types of cancers. Limit your fats.

Help your body cure itself by trying some of these simple food and diet changes. By also including them in your regular diet, you also help in the prevention of these health problems and to build a strong immune system.

Sandra Kim Leong publishes information on food diet and nutrition remedies for common health ailments. For free articles and resources, please visit http://www.food-diet-remedy.com


MORE RESOURCES:

Opposing Views

Nutrition, Competitive Foods Rules Among Top Concerns for School Food ...
Education Week News (blog)
School nutrition workers identified compliance with federal rules regarding nutrition and competitive foods, cost, and participation among the "most pressing issues" for meal programs in a survey released by the School Nutrition Association this week.
HEALTHY TODAY | School nutrition: Food for thought and funMadison Park Times
New school year brings healthier food choices for studentsBothell/Kenmore Reporter
Students Throwing Away First Lady Michelle Obama's Healthy School LunchesOpposing Views
KSBY San Luis Obispo News
all 11 news articles »


Fruitful Yield health food store draws nutrition-conscious consumers
The Doings Hinsdale
Nutrition-conscious consumers can trade greasy chips for a handful of organic Chia seeds, a shot of alfalfa tonic, dried Papaya spears or an assortment of gluten free mixes. The health food store opened May 18 and hosted a grand opening Aug. 22-24.

and more »


Better living through nutrition
Food Business News (registration)
But it would be a mistake to forget about baby boomers, a market segment that has buying power and a greater incentive to use nutrition as a means of staving off the effects of aging. “With the 60-plus segment of the world's population expected to ...



Good nutrition deserves the old college try
The Daily Camera
Just in time for the millions of young people who have returned to college comes a study in The Journal of Nutrition that warns of the health risks of that fast and cheap campus favorite, ramen noodles. A two-year survey of 10,711 South Koreans showed ...

and more »


Nutrition of champions
WAVY-TV
PORTSMOUTH, Va. (WAVY) – More than 15,000 runners will hit the pavement for the Rock & Roll Virginia Beach Half Marathon, and if you're one of them, it's important that you eat to win. Wendy Phillips, Registered Dietician and President of the Virginia ...



West Hartford Nutrition Services: 'It's Cool to Eat in School' (Slideshow)
West Hartford News
Kathleen Schassler/West Hartford News Wolcott Elementary students select from a new hot lunch menu that includes whole muscle regular or spicy chicken strips, fresh, local corn-on-the-cobb, a whole grain biscuit, milk, and choice of fruit (local apples ...



Allegheny Health Network launches concussion, nutrition initiative
Pittsburgh Business Times
Allegheny Health Network and Come Ready Nutrition have launched a new initiative for concussion awareness and sports nutrition for youth athletes. Part of the Strong Body & Mind Initiative will be training in the latest on concussions from the ...

and more »


This Week's Nutrition News Feed
Healthy Eats (blog)
In this week's news: The produce aisle takes a page from the junk food playbook; breakfast proponents get a wake-up call; and new thinking on salt shakes things up. Hey, Kids: Do Try This At Home Parents encouraging kids to reach for fruits and ...

and more »


On a Low-Fat, High Protein Quest? Try These Snacks
Bloomberg
Aug. 29 (Bloomberg) -- Quest Nutrition President Tom Bilyeu discusses the company's low fat, high protein food products with Pimm Fox on "Taking Stock." (Source: Bloomberg). Please enable JavaScript to view the comments powered by Disqus. Washington ...

and more »


Volunteers Needed at the Brethren Nutrition Program
The Hillishome
The Brethren Nutrition Program is a soup kitchen run out of the Washington City Church of the Brethren, located at 337 North Carolina Avenue SE, at the corner of 4th and North Carolina. The BNP's mission is to help feed hungry neighbors, regardless of ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.