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Enjoy The Holidays Healthfully
How To Have A Healthy Thanksgiving
End of the year holidays are a time when our eyes are often bigger than our stomach! Many of us wonder how we will get through them without gaining 5 or 10 pounds. So how can you feel great after parties and meals instead of overstuffed and uncomfortable?
Your stomach cannot miraculously hold more food just because it's the holidays.
First, remember that the amount of food your stomach canhold did not change between yesterday and today. Rememberhow uncomfortable you feel after you have eaten too muchand how long it takes to start feeling better again.
Do you want to be able to enjoy your food, and enjoy yourtime after eating as well?
Smaller portions, lot's of variety
If there's a lot of food that you want to try, serve yourselfsmaller portions. This way you can get a variety of everything.
Chew your food and eat slowly. Savor!
When you're trying to control your food intake, one of the mostdifficult things is when you feel satisfied, but everyone else is going for seconds. You feel out of place to just sit there. Whatcan you do? Try to be the last one to begin eating your firstplate and chew each bite thoroughly. That way you are eatingmore slowly and you won't actually be finished by the timeeveryone else is getting a second plate. Chew about 50 timesfor each bite of food and set your fork down between bites.
Make a plate for yourself for later...
If the food is amazing and you don't want to miss out on havinga second or third serving, but your stomach is actuallycomfortably full, go ahead and make a plate for yourself, putSaran Wrap over it and stick it in the fridge. That way you willfeel that you have a "treat" for later when you are hungry.
The food will taste much better if you eat it when you are hungry!
Split the desserts or cut them in half
There are often lots of desserts to choose from andsometimes it's hard to pick one. So take a smaller slice oftwo so that you can get the equivalent of one dessert butthe ability to try both.
Respect what your body is saying to you
Many times are loved ones will put the pressure on for you toeat more. They are not in your body though so they can't possibly know how you feel. I encourage you to respect yourself and respect your body. It is not an insult to not eatmore. No one would put more cookies in a cookie jar than could fit. If you did, what would happen when you put thetop on? They would smush and crumble.
This is not the last time you will eat...the opportunity willcome again
Most of all remember this is not the last time you will ever eat...andthere will most likely be leftovers. You will get hungry againand you will be able to eat great food again....you don't haveto do it all in one meal!
Check out the recipe below for a healthy dish you can makethis year.
Health: Extend Nutrition offers tasty line of gluten-free snacks - Glenwood Springs Post Independent
4 Important Facts You Should Know About Whey Protein
Are you concerned about taking care of your body before and afterstrenuous activities or workouts? Do you try to avoid supplementsthat contain additives and possible side effects?If you are interested in better health and improved physicalfitness you have surely heard that bodybuilders and otherathletes are turning to a simple, natural supplement called wheyprotein.WHY DO ATHLETES USE WHEY PROTEIN?Protein levels are depleted through exercise.
Grains That Cause Illness
Eating grain products - breads, cakes, cereals - have long been consider a healthy choice. If you look at the RDA recommendations, grains, at the bottom of the pyramid, are what you should be eating the most of to maintain a healthy body.
Chocolate Is Good For You!
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Calcium: the Miracle Mineral
We've heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake.
Exposing the Best Source of Protein Myth
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Avoiding High Cholesterol Foods
Cholesterol finds its way into our bodies in two main ways. The first is through our liver, which produces differing amounts of cholesterol in different people, and the second is through our diet.
There is No Miracle Cure for Arthritis, but Improving Your Diet can Help
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An Open Letter to Mankind
In the last twenty years, a huge and growing body of research has been carried out into the role of the sugars that are an essential part of glycoproteins. These sugar-protein complexes are the building blocks of our immune system, and are the method by which cells "talk" to each other.
What is the Atkins Diet and How Can It Help You?
What is the Atkins diet and how can it help you?When Dr Robert Atkins first published his book,"Dr Atkins Diet Revolution", in 1972 the broad medical and nutritional community dismissed it as just another quack diet plan.Thirty years later, Dr Atkins nutritional theories have found wide spread support in scientific research circles, while creating a legion of followers who have adopted low-carb eating as a way of life.
Healthy Eating Myths Destroyed
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They're not only good for you, but they taste good, too. Sprouts are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes.
Calcium Absorption and Information
Ionized minerals, colloidal minerals, chelated minerals . .
What About Potassium?
Information on potassiumWhen you read about potassium and senate document report 264 you'll life should be changed forever. You're going to discover that the biggest fallacy most people aren't aware of is that if we eat a balanced diet, (the four food groups), we get all the nutrients we need to stay healthy and live a long life.
Fruits and Vegetables and Phytochemicals
I'm willing to bet you probably haven't heard the word 'phytochemicals' before. But you've been eating them your whole life and they are vitally important to your life and well-being.
Fiber in a Nutshell?
There are numerous diets out there that guarantee that they are the ones that will work. We all know who and what they are.
What is the Cause?
The question most people think they need an answer to is what is the cause of their this or that? Many people pay it lip service, but what is cause really? Going with the bucket analogy, what is the cause of one of the symptoms or diseases not being covered by water, or being expressed? Could it be that water is leaking out of the bucket through the holes? Which hole is the "cause" of the symptoms or disease being expressed? That is kind of a trick question.It is not just one hole that causes a symptom or disease to be expressed.
The Importance of Good Nutrition in Keeping Your Smile Beautiful and Your Mouth Healthy
A beautiful smile and healthy mouth actually can come from in addition to regular brushing and flossing a daily diet that does not lack the essential vitamins and minerals that make vital contributions to a person's oral health. Many people overlook the importance of good nutrition in keeping their smile beautiful and their mouth healthy.
Fighting Fatigue and the American Diner Breakfast
(Part 1 of a Special 5 Part Series on Body Awareness)I went out for lunch yesterday and ordered a portobello mushroom wrap with some fresh vegetables, no dressing at the local sandwich and coffee shop.As always, it was a struggle to find something at a deli, restaurant or take out place that fits my somewhat stringent and holistic dietary requirements.
MonaVie Acai Berry Juice - The Tree of Life from Amazonian Rainforest...
What ancient tribes and people of the Amazon have known for centuries, the world is just discovering. That an ancient berry, called the Acai Berry, may cause a sexual sensation.
Healthy Eating for Executives on the Run
For the executive, maintaining the much-needed balance between career, family, and health can often be a challenge and yet without this balance in our lives it is impossible to become focused and efficient during the work day. The one area that seems to be the quickest to fall out of balance is our health.
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