Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Enjoy The Holidays Healthfully


How To Have A Healthy Thanksgiving

End of the year holidays are a time when our eyes are often bigger than our stomach! Many of us wonder how we will get through them without gaining 5 or 10 pounds. So how can you feel great after parties and meals instead of overstuffed and uncomfortable?

Your stomach cannot miraculously hold more food just because it's the holidays.

First, remember that the amount of food your stomach canhold did not change between yesterday and today. Rememberhow uncomfortable you feel after you have eaten too muchand how long it takes to start feeling better again.

Do you want to be able to enjoy your food, and enjoy yourtime after eating as well?

Smaller portions, lot's of variety

If there's a lot of food that you want to try, serve yourselfsmaller portions. This way you can get a variety of everything.

Chew your food and eat slowly. Savor!

When you're trying to control your food intake, one of the mostdifficult things is when you feel satisfied, but everyone else is going for seconds. You feel out of place to just sit there. Whatcan you do? Try to be the last one to begin eating your firstplate and chew each bite thoroughly. That way you are eatingmore slowly and you won't actually be finished by the timeeveryone else is getting a second plate. Chew about 50 timesfor each bite of food and set your fork down between bites.

Make a plate for yourself for later...

If the food is amazing and you don't want to miss out on havinga second or third serving, but your stomach is actuallycomfortably full, go ahead and make a plate for yourself, putSaran Wrap over it and stick it in the fridge. That way you willfeel that you have a "treat" for later when you are hungry.

The food will taste much better if you eat it when you are hungry!

Split the desserts or cut them in half

There are often lots of desserts to choose from andsometimes it's hard to pick one. So take a smaller slice oftwo so that you can get the equivalent of one dessert butthe ability to try both.

Respect what your body is saying to you

Many times are loved ones will put the pressure on for you toeat more. They are not in your body though so they can't possibly know how you feel. I encourage you to respect yourself and respect your body. It is not an insult to not eatmore. No one would put more cookies in a cookie jar than could fit. If you did, what would happen when you put thetop on? They would smush and crumble.

This is not the last time you will eat...the opportunity willcome again

Most of all remember this is not the last time you will ever eat...andthere will most likely be leftovers. You will get hungry againand you will be able to eat great food again....you don't haveto do it all in one meal!

Check out the recipe below for a healthy dish you can makethis year.

Melissa King
Holistic Nutrition Counselor
http://www.wellnessandenergy.com


MORE RESOURCES:

The New Republic

The Nutrition Gap
The New Republic
The Nutrition Gap In America, where the pharmaceutical industry is king, many doctors dismiss nutritional therapies as quack medicine. But many patients disagree, and they're taking matters into their own hands—sometimes to the detriment of their health.



Live Science

Cucumbers: Health Benefits & Nutrition Facts
Live Science
Few foods are as cool as a cucumber. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. There are hundreds of varieties of cucumber, and they come in dozens of colors, but all are ...



Hayes named 2015-16 president of Ga. School Nutrition Association
Tifton Gazette
TUCKER – During its 60th annual state conference, the Georgia School Nutrition Association (GSNA) installed Tift County Schools' Vanessa Hayes as its president for the 2015-16 school year. A professionally trained chef, Hayes serves as Director of Tift ...



WBAY

Diet Detective Interview with Nutrition and Fitness Expert Samantha Heller
WBAY
Samantha Heller is a powerhouse, a rock star of nutrition. Just tune into her radio show, Health and Nutrition, on SiriusXM's DOCTOR Radio, which airs live every Friday from 12-2 p.m. ET. Samantha holds a rare dual Master of Science degree in nutrition ...



Senior Nutrition Program of San Luis Obispo County holding fundraisers
KSBY San Luis Obispo News
A local organization is working to raise funds to supply free meals to senior citizens throughout San Luis Obispo County. Executive Director of the Senior Nutrition Program, Elias Nimeh, is preparing to walk 500 miles through France and Spain this fall ...



Children face worsening nutrition crisis as South Sudan fighting intensifies
UNICEF (press release)
JUBA, South Sudan, 27 May 2015 – The lives of nearly a quarter of a million children are at significant risk as food and nutrition security rapidly deteriorate in parts of South Sudan, UNICEF said today. The crisis comes as a result of ongoing conflict ...

and more »


Southernminn.com

School Board discusses nutrition, food services
Southernminn.com
While the agenda item was a routine adjustment of food service prices, the School Board's discussion at its recent meeting gave way to a broader review of nutrition and the type of food offered at Waseca schools. The Waseca School Board's May 21 ...



Electronic sow feeding delivers improved nutrition
Ohio's Country Journal and Ohio Ag Net
A computerized feeding system known as Electronic Sow Feeding, or ESF, has been employed at Cooper Farms to improve nutrition for sows and enhance their overall care. Although this feed delivery technology is not a new concept, recent enhancements ...



BurlingtonFreePress.com

VTrendlines: Food, nutrition for older residents
BurlingtonFreePress.com
ZH: Meals on Wheels clients have a variety of nutrition-risk-related issues. Nutrition is one of the major determinants of successful aging. Primarily, nutrition helps health and functionality. Almost 80 percent of older adults have one chronic ...



BakeryAndSnacks.com

EU Council change to create 'perfect storm' for snacks, says ESA
BakeryAndSnacks.com
Snack makers are gearing up for renewed nutrition focus in the EU when the Netherlands takes presidency of the Council in 2016, says the director-general of the European Snacks Association (ESA).


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.