Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Eating For Success: Breakfast For The Busy Corporate


The first place that we cut corners when we are busy or stressed is our eating and in particular our breakfast. The food you eat forms the very building blocks of your body, but most of us have lost sight of the fact that food is fuel and that the purpose of eating is to provide our bodies with the tools they need for energy, functioning, building and maintenance. We eat for a variety of different reasons, none of which relate to the idea of providing our bodies with quality fuel. We eat unconsciously, we use food to fill emotional voids or to be sociable and we fill our bodies with things that we all know aren't good for us - in effect, rather than using food as essential fuel, we use it to inflict damage on ourselves.

Here are 3 options for a quick and easy, healthy breakfast to kick start your day. All recipes take only five minutes or less to prepare.

1. Protein Power Shake - Mix in a blender - 1 piece of fruit i.e. banana or mango are divine

1. 1 handful of almonds (for protein and good fats)
2. Milk or Water for liquid (I use water to save the extra calories)
3. 1 dessertspoon of flaxseed oil (for good fats)
4. Cinnamon or nutmeg to taste

2. Protein Pan Cakes -

1. Beat 2 tablespoons of raw rolled oats into 2 egg whites and cook on a hot pan (no oil)
2. Top with a piece of fruit chopped up, low fat cottage cheese and some real maple syrup or honey.

3. Cottage Cheese, Nuts and Fruit - This is the quickest, cut up a piece of fruit, top with a handful of raw almonds and some low fat cottage cheese. Eat and go.

All of these quick breakfasts can be prepared and eaten at home in a space where you can mentally prepare for the day. Eating on the run at work is not feeding your body energy.

Start the day with a simple breakfast at home.

Life Balancing expert Jennifer Jefferies is one of Australia's best-known authors and speakers. Jennifer's simple, practical and proven 7 Steps to Sanity can help bring balance to anyone who wants to have it all without sacrificing their health, sanity or sense of humour along the way.Jennifer is a qualified health practitioner, who speaks to corporations throughout Australia, New Zealand and Southeast Asia, sharing practical real-life strategies that help people to improve their health, wellbeing and productivity by finding balance in their lives.

Jennifer has also written numerous books and e-books and life balancing products. You can contact Jennifer at:

Jennifer Jefferies International Pty Ltd
Po Box 4298,
Elanora, QLD 4221 Australia
Phone: +61 7 55986035
http://www.jenniferjefferies.com


MORE RESOURCES:

New York Times

Ackman Goes After Herbalife's Nutrition Clubs
ABC News
Activist investor Bill Ackman once again denounced weight loss and nutritional supplements company Herbalife as a pyramid scheme, but Wall Street shrugged off his criticism and sent the company's stock soaring 25 percent Tuesday. In a three-hour ...
Bill Ackman Slams Herbalife's Nutrition Clubs: 'It's a Pyramid Scheme'DailyFinance
Ackman: Herbalife's Nutrition Club Is 'Total Fraud'Bloomberg

all 371 news articles »


School nutrition program receives $155K grant
Northwest Georgia News
Polk School District's nutrition program has received a U.S. Department of Agriculture (USDA) grant, totaling $155,749. The funds will provide elementary students with a variety of fresh fruits and vegetables throughout the school day – separate from ...



Bidness Etc

Mead Johnson Nutrition Misses On Earnings But Raises Guidance
Bidness Etc
Mead Johnson Nutrition Co (MJN) rose 3.4% yesterday despite its results for the second quarter of its fiscal 2014 (2QFY14) missing analysts' expectations. The stock increased because the company narrowed the range of its full-year earnings guidance ...
Mead Johnson Nutrition CO Downgraded to “Outperform” at Credit Agricole (MJN)WKRB News
Mead Johnson NutritionInvestor's Business Daily
Mead Johnson Nutrition CO (MJN) Releases FY14 Earnings GuidanceTicker Report
StreetInsider.com (subscription) -Watch List News (press release) -RTT News
all 22 news articles »


Nutrition 101, why do we keep gaining weight?
TriCities.com
Nutrition can be a very complicated subject, especially these days with all the media surrounding food and the millions of dollars that are spent on marketing products. Manufactures can make their products look tempting and unfortunately they can make ...



One of America's Oldest Billionaires Is Into Health and Nutrition. Where Will ...
Inside Philanthropy
With a net worth of $2.4 billion, 91-year-old David H. Murdock has made some huge contributions to the fields of medical research and higher education. Murdock is owner and chairman of the Dole Food Company, located in Westlake Village California, and ...



'A magical thing': Excel Health & Wellness, a Herbalife nutrition club, opens ...
Auburn Citizen
Founded in 1980, Herbalife provides weight management, personal care, nutrition, energy and fitness products to independent distributors who sell products and run fitness clubs. With coaches based in 90 different countries, the company's wares are ...

and more »


Annual Minnesota Nutrition Conference scheduled
CattleNetwork.com
MNC is the upper Midwest's premier educational event for livestock industry professionals and nutrition consultants to update their knowledge of beef, dairy, poultry, swine and equine nutrition. The conference will recognize its 75th year with the ...
Annual Minnesota Nutrition Conference to Mark its 75th YearNational Hog Farmer

all 5 news articles »


Nutrition implicated in research into positive mental health
Walla Walla Union-Bulletin
Proper nutrition is vital for mental and physical health. Not all people readily make the connection between proper nutrition and mental health as they do between nutrition and physical health. In recent years however, researchers have been working to ...



AgriLife Today

Better Living for Texans program, others offer nutrition, food preparation classes
AgriLife Today
SAN ANTONIO – Low-income or limited-resource individuals and Supplemental Nutrition Assistance Program, or SNAP, recipients in Bexar County can schedule free nutrition and food preparation classes within their communities, said a representative of the ...



WCHS-TV8

Mason Co. Case Serves As Important Reminder On Child Nutrition Needs
WCHS-TV8
When it comes to making those nutritional choices, breast milk or formula should be given exclusively until a child is four months old. Then, baby food, including rice cereal, fruits and veggies can be introduced. At six months, you can feed the child ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.