Sugar Consumption Itself Has Become a Disease
Looking into statistics, we can see the average American consumes an astounding 2-3 pounds of sugar each week. This might surprise you if not considering that highly refined sugars in the forms of sucrose (table sugar), dextrose (corn sugar), and high-fructose corn syrup are being processed into so many foods such as bread, breakfast cereal, mayonnaise, peanut butter, ketchup, spaghetti sauce, and a plethora of microwave meals.
Valerian D is a freelance writer specialized in health issues affecting men such as premature ejaculation
Best Skin Diet For Healthy Skin
"You are what you eat."Does it sound familiar? You probably have heard of it.
Reverse Disease and Maintain Optimal Health
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9 out of 10 people lack the proper amount of protein in their systems in order for their bodies to function properly? Contrary to popular belief, a sufficient intake of protein in the diet does not ensure that the body is getting what it needs. The trouble stems from the body's inability to properly digest dietary protein and manufacture systemic proteins which keep our bodies intact.
Find Mineral Nutrition Online
Mineral nutritionSearching for mineral nutrition information is much easier today than ever before. I remember when we'd have to search manuals, books and do it at the library and also searching the encyclopedia.
Turn to Diet for Everyday Ailments
The old cliché that you are what you eat is quite true. Many people suffer from certain health conditions that even though may not be cured, can be controlled through your diet.
Who Said Bananas Are Not Good For You?
After reading this, you'll never look at a banana in the same way again.Bananas: Containing three natural sugars - sucrose, fructose and glucose combined with fibre, a banana gives an instant, sustained and substantial boost of energy.
A Look at Lactose Intolerance
Lactose is the primary carbohydrate in milk. Cow's milk contains 4-5% lactose, whereas human milk contains almost twice that amount.
Small Changes Yield Big Benefits
You can start today - right now, even - on a road to feeling better, looking better, living longer and enjoying a far better quality of life.We're all familiar with the big steps:If you smoke, do yourself and those who love you a huge favor - STOP.
Fibromyalgia: How Simple Sugars Turned Fatigue into Energy
Several years ago, Marilyn M. couldn't even spell fibromyalgia.
7 Tips on Using Food Diet Remedies for Your Common Health Ailments
Making simple changes to your food diet can help remedy some of the common health problems. Increasingly, more health experts are acknowledging that natural food is a good alternative medicine against many diseases.
Simple Easy Health and Home Fixes From The Days Gone By
How did we cure ourselves of many aches pains and illnesses in the past?Most of the remedies worked very well, were cheap and could usually be found in most homes.Did you know that? Drinking two glasses of Gatorade can relieve headache pain almost immediately, without the unpleasant side effects caused by traditional "pain relievers.
Power of Oatmeal
Come on, guys and gals. Those Trix are for kids.
Discover Which Fruit and Vegetables Help Relieve Arthritic Pain
If you or someone you know suffers from rheumatoid arthritis, youknow how painful and debilitating it can be. If you haven'twalked a mile in those shoes, you can't imagine how frustratingit can be.
Eating Outside Your Box
One way to combat the boredom many people complain accompanies eating healthy is to "eat outside your box," by experimenting with new foods and cuisines and by challenging your long held notions about what to eat and when. Iceberg is not the only kind of lettuce, apples and oranges aren't the only fruits and there is no law that says you can't eat mushroom lasagna for breakfast and a southwestern omelet for dinner.
Olive Oil -Not Just for Popeye
Archeological records indicate that man has cultivated the olive tree for about 6,000 years; having been especially popular in the Isle of Crete (which as you recall, also appeared in the Seven Countries Study to be the site of the lowest incidence of heart disease). All oils that we use for eating and cooking contain "fat" and olive oil is no exception.
Use Food and Focus to Gain Tons of Energy for Summer
While there are many effective ways to get more energy and build your productivity, I've found it very important to pay attention to the seasons."But wait a minute," you say.
Seafood - the Healthy Alternative
Most red and white meats are very fatty and are not a healthy way to eat. Seafood on the other hand offers you a great tasting alternative.
The Two Faces of Chlorine
If you are like most people, you don't enjoy the taste of chlorine in your drinking water. Nevertheless, you're willing to put up with it because it kills certain bacteria that are harmful to your health.
The Importance of Good Nutrition in Keeping Your Smile Beautiful and Your Mouth Healthy
A beautiful smile and healthy mouth actually can come from in addition to regular brushing and flossing a daily diet that does not lack the essential vitamins and minerals that make vital contributions to a person's oral health. Many people overlook the importance of good nutrition in keeping their smile beautiful and their mouth healthy.
Essential Fatty Acids (EFAs)
Essential Fatty Acids are oils, omega-3 and omega-6, that you can find, in certain amounts, in all oils that you can purchase in most the health food and regular grocery stores. These fatty acids are called essential because you cannot create them in your body and your cells use them every day.
Improve Your Health With Fiber!
Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day.