Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Essential Tips For Proper Food Combining:


As any student of chemistry will assure you, acids and bases (alkalis) neutralize each other. If you eat a starch with a protein, digestion is impaired or completely arrested! The undigested food mass can cause various kinds of digestive disorders. Undigested food becomes soil for bacteria, which ferment and decompose it. Its by products are poisonous, one of which, alcohol, is a narcotic that destroys or inhibits nerve function. It plays havoc with nerves of the digestive tract, suspending their vital action such that constipation may well be a result! These are the salient rules for proper food combining.

The Basic Rules of Proper Food Combining:

1. Eat acids and starches at separate meals. Acids neutralize the alkaline medium required for starch digestion and the result is fermentation and indigestion.

2. Eat protein foods and carbohydrate foods at separate meals. Protein foods require an acid medium for digestion.

3. Eat but one kind of protein food at a meal.

4. Eat proteins and acid foods at separate meals. The acids of acid foods inhibit the secretion of the digestive acids required for protein digestion. Undigested protein putrefies in bacterial decomposition and produces some potent poisons.

5. Eat fats and proteins at separate meals. Some foods, especially nuts, are over 50% fat and require hours for digestion.

6. Eat sugars (fruits) and proteins at separate meals.

7. Eat sugars (fruits) and starchy foods at separate meals. Fruits undergo no digestion in the stomach and are held up if eaten with foods that require digestion in the stomach.

8. Eat melons alone. They combine with almost no other food.

9. Desert the desserts. Eaten on top of meals they lie heavy on the stomach, requiring no digestion there, and ferment. Bacteria turn them into alcohols and vinegars and acetic acids.

For a ton of f.ree, valuable tips, tricks, and secrets visit: http://www.MaximizeYourMetabolism.com

© 2002-2005 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit http://www.MaximizeYourMetabolism.com


MORE RESOURCES:

The New Republic

The Nutrition Gap
The New Republic
The Nutrition Gap In America, where the pharmaceutical industry is king, many doctors dismiss nutritional therapies as quack medicine. But many patients disagree, and they're taking matters into their own hands—sometimes to the detriment of their health.



Live Science

Cucumbers: Health Benefits & Nutrition Facts
Live Science
Few foods are as cool as a cucumber. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. There are hundreds of varieties of cucumber, and they come in dozens of colors, but all are ...



Hayes named 2015-16 president of Ga. School Nutrition Association
Tifton Gazette
TUCKER – During its 60th annual state conference, the Georgia School Nutrition Association (GSNA) installed Tift County Schools' Vanessa Hayes as its president for the 2015-16 school year. A professionally trained chef, Hayes serves as Director of Tift ...



WBAY

Diet Detective Interview with Nutrition and Fitness Expert Samantha Heller
WBAY
Samantha Heller is a powerhouse, a rock star of nutrition. Just tune into her radio show, Health and Nutrition, on SiriusXM's DOCTOR Radio, which airs live every Friday from 12-2 p.m. ET. Samantha holds a rare dual Master of Science degree in nutrition ...



Senior Nutrition Program of San Luis Obispo County holding fundraisers
KSBY San Luis Obispo News
A local organization is working to raise funds to supply free meals to senior citizens throughout San Luis Obispo County. Executive Director of the Senior Nutrition Program, Elias Nimeh, is preparing to walk 500 miles through France and Spain this fall ...



Children face worsening nutrition crisis as South Sudan fighting intensifies
UNICEF (press release)
JUBA, South Sudan, 27 May 2015 – The lives of nearly a quarter of a million children are at significant risk as food and nutrition security rapidly deteriorate in parts of South Sudan, UNICEF said today. The crisis comes as a result of ongoing conflict ...

and more »


Southernminn.com

School Board discusses nutrition, food services
Southernminn.com
While the agenda item was a routine adjustment of food service prices, the School Board's discussion at its recent meeting gave way to a broader review of nutrition and the type of food offered at Waseca schools. The Waseca School Board's May 21 ...



Electronic sow feeding delivers improved nutrition
Ohio's Country Journal and Ohio Ag Net
A computerized feeding system known as Electronic Sow Feeding, or ESF, has been employed at Cooper Farms to improve nutrition for sows and enhance their overall care. Although this feed delivery technology is not a new concept, recent enhancements ...



BurlingtonFreePress.com

VTrendlines: Food, nutrition for older residents
BurlingtonFreePress.com
ZH: Meals on Wheels clients have a variety of nutrition-risk-related issues. Nutrition is one of the major determinants of successful aging. Primarily, nutrition helps health and functionality. Almost 80 percent of older adults have one chronic ...



BakeryAndSnacks.com

EU Council change to create 'perfect storm' for snacks, says ESA
BakeryAndSnacks.com
Snack makers are gearing up for renewed nutrition focus in the EU when the Netherlands takes presidency of the Council in 2016, says the director-general of the European Snacks Association (ESA).


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.