|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
The Importance of Good Nutrition in Keeping Your Smile Beautiful and Your Mouth Healthy
A beautiful smile and healthy mouth actually can come from in addition to regular brushing and flossing a daily diet that does not lack the essential vitamins and minerals that make vital contributions to a person's oral health. Many people overlook the importance of good nutrition in keeping their smile beautiful and their mouth healthy.
The mineral calcium and Vitamin D are of particular importance to obtaining healthy teeth. These two substances work together as calcium absorption is enhanced by Vitamin D. Sufficient calcium is essential to the very structure of the teeth as are phosphorus and magnesium.
Vitamin A is an essential part of the production of the tooth enamel. A deficiency in Vitamin A can cause overgrown gums, bleeding gums and gum disease. Vitamin C because of its role in the health and function of the small capillaries that bring oxygen and nutrients throughout the body is also important to oral health. Vitamin C deficiencies can result in bleeding gums and loose teeth as well as mouth sores The Vitamin B complex is also essential to a healthy mouth as deficiencies can cause cracking and bleeding of the lips as well as open sores and lesions on both the inside and outside of the mouth. These open sores aside from the discomfort that they cause offer an opportunity for a wide variety of bacteria, viruses and other contaminants to enter the blood stream.
Fluoride is widely known as an important agent in the prevention of tooth decay and is the active ingredient in the vast majority of toothpastes in the market today. In addition to acting to prevent tooth decay it also strengthens tooth enamel, working in partnership with calcium and phosphorus. Copper, zinc, iodine, iron and potassium are other minerals that are essential to good oral health.
It is unfortunate but true that most people do not eat well enough to obtain all of the vitamins, minerals and other necessary nutrients through their daily diets alone. Failing to meet the recommended daily intake levels of vitamins and minerals can result in significant health problems. Therefore, if you find that you are consistently not achieving these intake levels in your day-to-day diet you may want to consider using dietary supplements to meet your nutritional needs. Dietary supplements are safe when used properly. However, they should not be used as a substitute for healthy food as they are meant to complement the diet and only work best when they have real food to attach themselves to. If you find yourself unsure of which daily supplements you should include in your day-to-day nutritional plan a consultation with your healthcare professional or a licensed nutritionist can help you to make the selections best suited to your individual dietary needs and health goals.
While a beautiful smile and healthy mouth are certainly aesthetically pleasing and uplifting to one's self-confidence, attention to oral health serves a practical purpose as well. Strong teeth mean that a wide variety of foods can be eaten while a healthy mouth means that there are no open sores in the mouth that can serve as an open invitation for bacteria, viruses and other contaminants to enter the bloodstream to cause illness, infection and disease. Making sure that your daily intake of the vitamins and minerals associated with oral health is sufficient in addition to daily dental care will ensure that you can have a lovely smile.
Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.
Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/
International School Meals Day 2014: Celebrating the Importance of Nutrition ... - USDA.gov (press release) (blog)
Chocolate Splendor: Food For The Gods; Bodybuilding Nutrition
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm your waitress, Flo.
Fasting & Enemas...For A Clean Body Detox
A hundred years ago, life was very different here on earth. The air was cleaner and the earth was rich in nutrients.
Battling Childhood Obesity through Smart Eating
Finally, a positive solution regarding America's difficult and costly campaign to stem childhood obesity is emerging. For the thousands of children and their families who are currently battling with childhood obesity, this good news is long awaited.
Why You Should Eat Lentil Soup at Least Once a Week
If you're looking for a power-packed entrée or soup to spice up your life, look no further than the lowly lentil. Perhaps there was a reason why that lentil pottage was so tempting in the biblical story of Jacob and Esau.
The Ins and Outs of Proper Nutrition
Secretly we all want just a few things in life, none theleast of which is to live a life that is healthy andenergetic. One way to accomplish this is to eat a wellbalanced diet that fuels the body to take on life'schallenges.
The New Food Pyramid: Another Attempt At Providing Easy Answers
The Food Pyramid, first introduced to the US in 1992, just experienced a major overhaul. Why? Perhaps proper education about nutrition isn't as easy as picking out food from a colorful chart.
Beauty Foods That Will Keep You Young and Healthy
You've heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat.
Minimum Health or Maximum Health? That is the Question!
Picture yourself in one of the following scenarios.You're cruising along in your new car by the ocean or in the mountains near the ski lodge, or just a leisurely drive through a beautiful forest or in the country.
What Colors Are on Your Plate?
Can the colors on your plate tell you what health benefits you are getting?As researchers are learning more and more about the foods we eat there is one hot topic that keeps coming up?.phytochemicals.
Is It Possible To Follow a Strict Diet Program and Still Have A Normal Lifestyle?
Following a diet program of any sort can sometimes be restricting depending on different circumstances. A Strict diet program can be hard to stick to and the best diet programs are the diet programs that you can definitely stick with for the rest of your life.
Are You Lactose Intolerant?
Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant.Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and butter.
Organic Eating - Why Bother?
Originally, all foods were "organic" - grown and prepared without pesticides, herbicides, chemical fertilizers, hormones, irradiation to prevent spoilage, and microwave cooking.Our food these days, whether of vegetable or animal origin, is not only deficient in nutrients but also full of pollutants and farm chemicals.
Protein Wont Make You Fat: Myth #1
How many magazines have you read where they tell you to take in X grams of protein? How many times have you see .75g of protein per lb of bodyweight or 1g maybe 1.
High Blood Pressure? Natural Alternatives Can Help!
High blood pressure (hypertension) is a dangerous condition that can lead= to stroke, enlarged heart, congestive heart failure, kidney and eye damage, atherosclerosis hardening of the arteries, and premature death.According to a recent report released in The New England Journal of Medicine of 16,000 adults surveyed over the age of 24, nearly 30 percent had blood pressure of at least 140/90 and more than one-third of them were unaware of their condition.
Fluoride Debate Continues
The debate regarding Fluoride continues to rage, is it good for your teeth or, the teeth of our children. There does not appear to be a survey available, without bias, that goes one way or the other.
The Best Way to Consume Vitamin C
Eating orange mean absorbing vitamin C to our body, is that right? Probably yes because orange is rich with this nutrient. Vitamin C is a very essential nutrient for human body because its play a great role as a powerful antioxidant.
Is Eating a Raw Food Diet Actually Healthy for You?
Whatever diet you choose to live by, the food you eat has to provide your body with the nourishment to properly balance your body's chemistry. If you have health challenges, are overweight or obese, chances are you are not in balance at all.
Soy Phytoestrogens and the Art of Propaganda
In this newsletter we will discuss the current controversy about soy phytoestrogens. The established literature to date is replete with studies that find soy phytoestrogens beneficial to disease prevention including prevention of breast cancer.
Water, The Magical Drink
Glowing skin comes free of charge to you. Our simple water does it effectively.
The Face of the Waters
The story of creation begins with water. Water is an essential nutrient in our diet, but many people fail to address this important component of health.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.