Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

What About Potassium?


Information on potassium

When you read about potassium and senate document report 264 you'll life should be changed forever. You're going to discover that the biggest fallacy most people aren't aware of is that if we eat a balanced diet, (the four food groups), we get all the nutrients we need to stay healthy and live a long life. The truth is, this has been a matter of public record for the past 60 years. Fact is that our farming soils are severely depleted of these so important minerals such as potassium.

Without adequate mineral intake whether through supplements or certain foods the vitamins our bodies take in are worthless. We need this important mineral as it assists in muscle contraction and in maintaining fluid and electrolyte balance in body cells. Various surveys would have us believe that we get adequate amounts of daily intake but in truth how's that possible according to the senate document.

We're taught that potassium rich food does the trick but in reality that really can't be so. Fruits and vegetables are mostly depleted of nutrients - yes they still look good in the stores for sure. A little fancy treatment makes good marketing sense for the venders but not for us. As we contemplate the issues it makes us really wonder who's needs are being met with so many conflicting reports.

The giant supermarkets aren't concerned about our nutrition; it's the cash register that dictates the bottom line. Plant foods are harvested before they've even ripened; many are gas retarded from ripening, trucked across the United States, and then gas ripened. By the time the food gets to our dinner tables there's little or no nutrition left. But they sure look good.

No longer can we rely on a "balanced" diet with merely so many calories or certain vitamins or fixed proportions of starches, proteins and carbohydrates. We know for certain that our diets must have a score of minerals. And potassium along with many others just isn't there.

Senate doc 264 and liquid vitamin supplements


MORE RESOURCES:

Breast cancer nutrition seminar at Adelphi set for April 29
Newsday
Sachs creates nutritional plans and menus aimed at helping her patients successfully fight breast cancer and prevent a recurrence. She is teaming with Mitchell SuDock, executive chef at Mitch & Toni's restaurant in Albertson, for a free presentation on ...

and more »


Madison Civic Center hosts talk on nutrition, April 30
Independent Press
She has a masters' degree in nutrition from Cornell University. As a member of the American Dietetic Association and a Registered Dietitian she frequently speaks to community groups on nutrition and fitness topics. She has also taught exercise classes ...



What runners should eat: Nutrition tips for every distance
Merced Sun-Star
When it comes to fuel for your run, it can be difficult to know what constitutes proper nutrition. After all, that varies depending on the runner, timing of the meal, and the run itself. With all the different factors at play, choosing which foods to ...

and more »


Trend: Nutrition trumping calorie counts
Columbus Dispatch
“People are recognizing that it's not enough to just go on a diet and lose weight,” said Margo Wootan, director of nutrition policy at the Center for Science in the Public Interest, a health advocacy group. “Nutrition comes more into play.” Top brands ...

and more »


Long Island Olympians talk training, fitness and nutrition
Newsday
Nutrition is also an important part of the regimen, especially during the summer months, said Mortensen, who lives in Lake Placid for about five months of the year but spends the rest of his time on Long Island when not traveling for competitions and ...



Five on Three: Celina Nutrition
Star Local Media
Celina Nutrition is a Health & Wellness Center with a mission to help get our community healthy. They offer Weight Loss Challenges, FREE FIT Clubs, Healthy Happy Hours, and other programs to help introduce and encourage people to live a healthy active ...



Sen. Al Franken pushes nutrition for kids and seniors
Minneapolis Star Tribune
Franken, who recently introduced legislation in the U.S. Senate to ensure students have access to school lunches, is taking U.S. Agriculture Secretary Tom Vilsack to the St. Paul Public Schools Nutrition Center, which prepares school meals for St. Paul ...
Franken to Tour St. Paul Public Schools' Nutrition Center, Discuss Healthy MealsKSTP.com
Grants will upgrade state's school kitchensTheDay.com

all 10 news articles »


Soccer Players: Improve Your Endurance With Conditioning and Nutrition
STACK News
Soccer Players: Improve Your Endurance With Conditioning and Nutrition · Can You Survive These 4 Crazy Plate Push Finishers? Train Harder With Hill Sprints · Flexibility · Balance Exercises That Are Game-Changers · Flexibility for Cross Country From ...



Alaska Public Radio Network

Birthday Cupcakes Exempt From Ketchikan Schools' Nutrition Guidelines
Alaska Public Radio Network
The Ketchikan School Board adopted new administrative regulations last week governing student nutrition and physical activity, in order to meet new federal standards. The standards essentially require that only healthy food be served in schools. There ...



MyWabashValley

Mushroom Week Continues with Nutrition Talk
MyWabashValley
Mushroom Week Continues with Nutrition Talk. 04/17/2014 05:47 PM. 04/17/2014 06:27 PM. Dietitians tell us that adding mushrooms to any meal can add nutritional value. It's fun for mushroom hunters to get out in the woods in search of the elusive morel.


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.