Protective Effects of Omega-3 Fatty Acids
Omega-3 appear to reduce the risk of heart attack. A 20-year project at the University of Leyden in the Netherlands, comparing the eating habits of more than 800 men at risk of heart disease, found that men who ate more than an ounce of fish a day had a 50 percent lower rate of heart attacks.
Since then, a lengthening list of studies has shown similar protection among men who eat fish at least two or three times a week. One possible explanation is that omega-3 reduce triglyceride levels. Another is that you body converts omega-3 to a compound similar to prostacyclin, a naturally occurring chemical that inhibits the formation of blood clots.
Omega-3 also reduce the risk of "sudden death" heart attach. In the United States, about 250,000 people die each year from sudden cardiac failure caused by ventricular fibrillation, an unexpectedly irregular heartbeat. A 1995 study from the Australian Commonwealth Scientific and Industrial Research Organization (Adelaide), showed that laboratory monkeys fed omega-3 oils from fish had a steady heartbeat when exposed to electrical current twice as powerful as that which caused ventricular fibrillation in animals that did not get the fish oils.
Omega-3 inhibit the production of leuketrienes, naturally occuring chemicals that trigger inflammation. This may be beneficial to people with rheumatoid arthritis. In 1995, the Arthritis Foundation published the results of a study by Piet Geusens at the Catholic University in Pellenberg (Belgium) suggesting that patients who take omega-3 fatty acid supplements along with their regular arthritis medications have improved pain relief. Previous study had demonstrated the omega-3 ability to reduce inflammation, joint stiffness and swelling.
Finally, like isoflavones, omega-3 may protect bone density. One 1997 study at Purdue University (Indiana) demonstrated that animals fed increased amounts of the omega-3 fatty acids formed new bone faster than animals fed a regular diet.
Cindy is the host of http://www.asianonlinerecipes.com, a Free Asian Recipes website dedicated to all things on Asian Cooking and Culinary Guide with thousands of Cooking Tips.
You say you don't know what glyconutrients are? You are not alone. Perhaps you have heard a bit about glyconutrients but you don't really know what they are or how they could benefit you.
5 Favorite Summer-Break Tips
You can trust me that I make sure to take care to have as EnergyRich? a vacation as possible (why come back from vacation feeling bloated, a few pounds heavier, experiencing heartburn etc, right?). So I wanted to share my 5 favorite ways (food-wise and fun-wise) of making that happen!Food For Summer Vacation1.
Physical Health is Attainable Through Proper Nutrition and Exercise
Obesity is epidemic in this country for both children and adults. The invention of television, video games, and convenient appliances help to influence us to be sedentary.
Tips to Avoid Trans Fats Hidden In Food
Recently, trans fats have risen to the forefront of the nutrition world. It is not uncommon on a regular visit to the grocery store to see a wide range of products advertising themselves as being "trans fat free".
How Food Affects Mood
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Aspartame -More Dangerous Than High Fructose Corn Syrup
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Copping Out the Positive Effects of Copper
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Eating Outside Your Box
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Fruitceuticals - The Evolution of Fruit
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Is Organic Really Better for You?
I had finally come to a place in my life where I was concerned about my health and that of my family. After all, it's not the quantity, but the quality of life right? And if you can increase both, all the better! We started exercising, eating healthier and taking vitamins.
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Who Said Bananas Are Not Good For You?
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Do You Know Your Bodys ph And Its Relation To Your Health
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What About Potassium?
Information on potassiumWhen you read about potassium and senate document report 264 you'll life should be changed forever. You're going to discover that the biggest fallacy most people aren't aware of is that if we eat a balanced diet, (the four food groups), we get all the nutrients we need to stay healthy and live a long life.
Death, Aging, Rejuvenation (Part 3)
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The research in support of dietary omega-3 fatty acids (such as in fish oils) continues to flood the scientific literature. This is perfectly predictable given our genetic roots.