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Wanna Look 10 Years Younger? Have More Fruits
Fruit calories are very healthy as compared to calories in fast foods or processed food.
So, don't avoid fruits.In fact have more of fruit calories if you want to get rid of that excess flab from your body.
Fruits require 20-25 minutes to digest and give us energy and vegetables take 4 hours to become nutrients for energy whereas meat takes upto 72 hours to completely break down and pass out from the body.
Unlike carnivorous animals,your intestines are too long for meat to pass out fast which leads to putrification of meat and accumulation of toxins in the body.
Meat produces Uric acid which your body is incapable of handling..this causes further tissue damage.
Further,fruits have anti oxidant properties and they take care of free radicals and reverse ageing.
Moreover fruits have enzymes essential for various bodily activities like metabolism, so difficult to obtain from meats and processed foods.
Dead meat products are not life supporting in the real sense but fruits are live foods and are a store house of solar energy.
Fruits also aid in filtering and cleansing of toxins from the body.Most of the weightloss programs out there ignore the fact that toxin elimination is the most important aspect of losing weight or burning fat.Infact, without toxin removal the fat cells become very stubborn to be burned or eliminated from the body.
Now consider this, having 2500 calories from fruit is good or being on a diet plan consisting of 1000 calories from meat and processed foods is good for health and maintaining ideal weight?
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Expert in weight loss principles of Ayurveda Medical Scienceand Author of the Best selling book,"Proven weight loss secrets revealed".http://www.eweightlosstips.com/weightlossltr.htm
National Nutrition Month: Raising a Healthier Generation through Diet, Education - USDA.gov (press release) (blog)
Army researchers return to Norway for nutrition, cold-stress study in Arctic ... - United States Army (press release)
Try a Slow-Carb Habit
Carbohydrates - found in grains, breads, pasta, and sugar, as well as vegetables, fruit, tofu, beans, and dairy - provide the body with the most efficient fuel for energy production and brain activity. They're nutritionally essential, a principle currently downplayed by the "low-carb craze".
REAL Summer Foods
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five elements that contribute to all activities: TREE / WOOD, FIRE, SOIL / EARTH, METAL and WATER.Fire is the element of summer ? so how can this help to put more of YOU in summer? The more you use EnergyRich Seasonal Foods (rather than associational season foods - a-hem like, maybe, ice-cream?), the more energy you have available for fun!Fire Foods - to Keep You Cool1.
Beware of Eating Too Much Protein
The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat cells, there is no place in the body to store protein so the excess is eliminated or is seen as fat rather than muscle.So what you need to do is to consume just enough protein to allow your muscles to be healthy, perform work and grow.
Simple Easy Health and Home Fixes From The Days Gone By
How did we cure ourselves of many aches pains and illnesses in the past?Most of the remedies worked very well, were cheap and could usually be found in most homes.Did you know that? Drinking two glasses of Gatorade can relieve headache pain almost immediately, without the unpleasant side effects caused by traditional "pain relievers.
When Is The Penny Going To Finally Drop For People?
Hi Readers,My message today is simple short and perhaps blunt to many of you. Our body's function very similar to a motor car and I see so often many many people over complicating their diets thinking they need a supplement for this and a supplement for that not true!Do you over complicate driving your car?Probably not.
Most of Us Talk and Think About Nutrition and Exercise as a Distant Activity to be Started Some Day!
If you do not take time to stand back at your nutrition and exercise habits then be ready with a big paycheck for those hospitals bills and some loans because you will not earn when you are hospitalised.Taking care of our nutriton and fitness is one of the best decisions we can take in our life.
From Cell to Super Cell - with Glutathione
Imagine you're a cell.Inside your body runs the machinery that creates life itself.
Alcohol Addiction and Obesity
People who consume too much alcohol have good chance of making it to the Obesity chart. Pure alcohol contains 7 calories per gram.
Fruit for Breakfast - The Secret to a Healthy Life
Do you want more energy? How about more of the vitamins, minerals and enzymes that your body craves? Try eating fruit for breakfast! Fresh fruit - apples, grapefruit, strawberries, cherries, oranges, kiwi, melon, and grapes all count. In fact, any fruit works - and there are so many to choose from.
Green Tea and Your Health
Green tea has been used as for medical remedies in China since ancient times. It was said to have many health benefits and be a remedy for many ailments.
Getting Your Target
What is health? Everyone wants this thing called health, and yet most people have never thought about what their "target of health" actually looks like. If you and your family were healthy, what would it be like?It is like this: Imagine you are shooting a bow and arrow at a definite target and you have no idea what the target is.
What on Earth is an Enzyme?
Enzymes are the workers in our body that make everything function, by enabling chemical reactions. All living cells contain enzymes.
Magnesium is an important mineral that serves numerous essential functions in the body. There are more than 300 biochemical processes in the human body that require the use of the mineral magnesium.
Inflammation Pain Eased with Glyconutrients
Every person on earth has experienced pain at one time or another. Likewise, everyone has also dealt with inflammation in the body, even if they weren't aware of it.
Why Many Fat Free Diets Do Not Work
Most people understand that it is wise to limit the amount of fat grams in their daily diet. The dietary reference intake amount for an adult ranges from 20% to 35%[i] of daily calories; or about 44 to 55 grams per day.
The Worshipful Company of Bakers
Bread is one of the oldest known recipes to man. It has been around for several millennia .
Nuts To You... Just One Way to a Healthy Heart
Nuts are readily available and provide a highly nutritious food. In addition to protein, carbohydrate, and fat, nuts contain many other important nutrients: fiber, vitamin E, folic acid, potassium, and magnesium.
The Two Faces of Chlorine
If you are like most people, you don't enjoy the taste of chlorine in your drinking water. Nevertheless, you're willing to put up with it because it kills certain bacteria that are harmful to your health.
MSG: If Its Safe, Why Do They Disguise It On Labels?
Monosodium glutamate, commonly known as MSG, was thought of as a "miracle food enhancer" when it was first introduced to the public over five decades ago.More than just a seasoning like salt and pepper, MSG could actually enhance the flavors of foods, making processed meats and frozen dinners taste fresher and smell better, salad dressings more tasty, and canned foods less tinny.
Learn the Basics of a Successful Low Cholesterol Diet
Understanding What a Low Cholesterol Diet isBasically, in order to lower your cholesterol, you will have to follow a diet that is? low in saturated fat and ? low in cholesterolThis is absolutely essential in helping you to lower your cholesterol. You must understand that although cholesterol lowering medications can be prescribed by your doctor, you will still need to follow a controlled diet specifically to help reduce your high blood cholesterol levels.
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