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How Can I Uncover Hidden Sugar And Prevent Carb Creep?
Many low carb dieters fall victim to "carb creep," which is triggered carb binges, caused by creeping intakes of carbs. This is particularly a problem after finishing the stricter early phases of their plans. For instance, low carb dieters who use Dr. Atkins' prescription often fail to follow his plan after the induction phase of the diet. Instead, they go on an unplanned, generic "low carb" diet.
This uncontrolled deviation from the pathoften causes low carb dieters to slowly scale-up carb intake amounts in an unmeasured fashion.
Low carb dieters can also fall into the"carb creep" trap by consuming productsthat contain hidden sugars. Because of insulin spikes, hidden sugars can trigger "hormonal hunger," or cravings, which can then lead to binges.
This is why it is vital for low carb dieters tofollow an overarching dietary plan that involvesslowly scaling-up carb consumption in theorder of around five grams per week (asAtkins suggests).
It is also vital for low carb dieters to carefullyinspect food labels to insure that productsdo not contain "hidden" carbs. This issomething Type II Diabetics must do regularly--and it is fairly simple.
Medicine.Net suggests that lowcarb dieters look for the followingingredients on food labels toavoid carb creep: sucrose, honey, syrup, corn sweetener, glucose, dextrose, high-fructose corn syrup, fructose, molasses, maltose, fruit juice concentrate or lactose.
According to Medicine.Net, ifa product contains the above ingredients, it is likely to also contain a significant amount of sugar.
If you are on a low carb diet, itis essential that you factor all ofthis in and develop a plan beforeyou shop at the grocery store.You should consult with your doctor or recheck your selected low carb plan to determinehow many carbs you should consume each day in your givendietary phase.
You should then plan a diet thatfollows this strict prescription andfactors in "hidden carbs." This practicalapproach will help you identify the causeof your stall, and eliminate it by using methods suggested by your low carb dietary plan.
Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.
Love Well. Live Longer. Romance through fitness, nutrition and communication - Pensacola News Journal
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The Macronutrient Balancing Act
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Simple Easy Health and Home Fixes From The Days Gone By
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Brown Sugar is Not Brown Rice
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Male Infertility and Glutathione
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Most of us are "regular" people. We don't eat the perfect dietall the time and have our struggles with food, same as everyoneelse.
What Colors Are on Your Plate?
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Best Skin Diet For Healthy Skin
"You are what you eat."Does it sound familiar? You probably have heard of it.
Omega 3 Fatty Acids: What are They, Really?
"The physician who knows only medicine, knows not even medicine."Omega-3s are "fatty acids" that help build other fats in the body.
Prevent Constipation and Other Health Ailments with Papaya
Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You become aware that you are constipated if you have difficulty passing motion or take a few days to do one purge.
The Top 10 Ways to Improve Your Diet, Your Health & Your Life!
Because I believe diet and exercise are so important, I'm often frustrated with the recommendations I receive. Nutrition and natural health ideas are often so negative (don't eat this, watch out for that) or so rigorous (be sure to eat some raw, natural, organically grown vegetable I've never heard of) or so complicated, I end up ignoring them.
Nutrition Is More Than The Nutrition Facts Box
Nutrition usually only comes up when people are finally deciding to diet. By that point, the only purpose of mentioning nutrition is just to find a reason why one particular diet might be better than another.
Nutrient Requirements of Women in Sport
Female and male athletes respond to training in a fairly comparable way. As volume and intensity of training increases, so does aerobic capacity and hence performance.
Autism and Nutritional Supplements
Unfortunately, it has been proved beyond doubt that a large percentage of the United States population suffers from nutritional deficiency. Studies show, 30% of the general population has a marginal level of Vitamin C and 15% are Vitamin C deficient.
Whats That In My Food!
If you drop a bomb, you kill not only your enemies but your friends as well. This is the effect food additives have on humans.
Essential Fatty Acids - Americas Major Dietary Deficiency
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There are numerous diets out there that guarantee that they are the ones that will work. We all know who and what they are.
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