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Did You Start Your Life With Enough Probiotics?
Why does disease begin in the digestive tract? Yourdigestive tract is your first line of defense when it comesto your health. This is because of the good bacteria thatresides there. That is why the use of Probiotics is soimportant
Think of Probiotics - the good bacteria as guards againstincominginvaders. Having a good number of these beneficial bacteriain our digestive tract guards us against a whole range ofhealth problems and disorders. 85% good bacteria to 15% badbacteria is just about right.
Sadly, because of such things as stresses of modern life,the antibiotics you may have taken and having a digestivesystem that is not slightly acid, you likely do not haveenough of these good bacteria. This has a great affect onyour health and well being.
So how long have your Probiotics been out of balance?
First lets find out whether you got the healthy bacteria youneededas a baby.
Were you born naturally or delivered by Cesarean section? Itmakesa difference. It is by passing through the birth canal that ababyis introduced to the Bifidobacteria infantis and other friendlymicroorganisms
These friendly bacteria enter the baby's intestines through themouth and attach themselves to sites on the gastrointestinal wallbefore the unfreindly microorganisms from the outside world trytodo the same.
Breast-feeding then fosters the growth of Bifidobacteria,particularly Bifidobacteria infantis. If cesarean deliveredbabiesare then bottle-fed as well, they end up with adult-typemicroflorathat are not optimal for their health.
If you know that you were delivered by cesarean, or bottle fed,andyou have health problems, your digestive tract could use somehelp.Find a high quality probiotic product and stick with it for atleast 3Months.
You will find that you have an increase in better health, you mayhaveless allergies, less constipation and less bad breath.
Article written by Jeannie Crabtree C.Ac. For top quality Probiotic nutritional supplements visit http://www.health-doc.com/products/probiotics.html
Take Back Your Life 7
In parts 1-6 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins and minerals, including certain trace minerals as they relate to wellness, the value of antioxidants, the necessity of consuming plenty of enhanced water and what roles lactoferrin (Lf) and proline-rich peptide (PRP), which act to regulate and balance the immune system, play in helping to maintain a healthy body.
Essential Fatty Acids - Americas Major Dietary Deficiency
America's major dietary deficiency - EFA a panacea for good healthToday you cannot so much turn a corner without seeing a sign on a fast food restaurant's window boasting the "Low Carb" menu. You cannot read a magazine without seeing an ad for "Adkins friendly" foods.
Blood Type and Diet
Eating right to suit your blood type" is a subject that is come up a lot in the chat rooms lately, so as promised, here is more information about the topic.First of all there are two bibles on this subject written by Dr.
Dont Allow Your Food To Control You
Food addiction isn't a problem. Pretending like you can't live without eating however, IS the problem.
Ayurvedic Nutrition: Let Your Food Be Your Medicine
It is ironic how something as obvious as nutrition has become overlooked in the modern health care system, and how in the name of convenience our fast paced society has given way to fast foods, microwaves, quick fix medicines, and eating on the run. Fortunately, there is a growing focus in the important role that nutrition plays in maintaining good health.
Fluoride: A Plot to Dull the American Mind
During the Second World War, the Germans used fluoride as a tranquilizer in the Russian prison camps. At the same time, American members of the Communist Party met to discuss adding fluoride into the water supply, in order to bring about overall lethargy and thus ease the introduction and eventual dominance of Communism in America.
High Blood Pressure? Natural Alternatives Can Help!
High blood pressure (hypertension) is a dangerous condition that can lead= to stroke, enlarged heart, congestive heart failure, kidney and eye damage, atherosclerosis hardening of the arteries, and premature death.According to a recent report released in The New England Journal of Medicine of 16,000 adults surveyed over the age of 24, nearly 30 percent had blood pressure of at least 140/90 and more than one-third of them were unaware of their condition.
Eat and Lose Weight - Its All in those MCTs
Can You Lose Weight Through Eating?You get fat when you consume more calories than you burn during exercise and rest. So, it doesn't seem reasonable to assume that eating and thus taking in calories will help you lose weight.
The Liquid Vitamin Mineral Approach
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a must have for maximum vitality and health. In today's fast food environment most of us do not get the proper balance of food for the necessary for optimal health Unfortunately the body only absorbs 10 to 20 percent of the nutrients found in traditional pills and capsules.
The Skinny on Oats, Oatmeal, Vitamins, Nutrition for Skin Care and Bath Products
Oats (botanical name Avena sativa)An oat is a grass that produces a fibrous root and a hollow jointed stem with narrow, flat, pale-green leaves. Oats are native to southern Europe and eastern Asia.
Not all Fats are Bad
Fats have been unfairly lumped together as being all bad for too long. Fat doesn't necessarily cause disease, and can actually cause a role in its prevention.
Being vegetarian is one of the greatest things in the world. From good health to sufficient energy in your daily life.
Explanation of Ambrotose
There are basically four major components, or essential molecular components that the body requires for what we call good health.We know about amino acids and proteins, that's category one.
The Two Faces of Chlorine
If you are like most people, you don't enjoy the taste of chlorine in your drinking water. Nevertheless, you're willing to put up with it because it kills certain bacteria that are harmful to your health.
How to Grow Sprouts
Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable.
Wanna Look 10 Years Younger? Have More Fruits
Fruit calories are very healthy as compared to calories in fast foods or processed food.So, don't avoid fruits.
The History of the Acai Berry
The acai (ah-sigh-ee) berry has been around for thousands of years and not until the 1990's was it introduced to the western world. The acai berry was found to possess tremendous health properties.
Apple Cider Vinegar
Apple cider vinegar is a product of apple juice fermentation. Sounds like nothing extraordinary, but indeed its benefits are measureless.
Taste the Good Health Fruit Called Apple
"To eat an apple before going to bed will make the doctor beg his bread"Apple is a cholesterol and fat free fruit packed with loads of vitamins and nutrients. Apple juice is delicious.
Tips to Avoid Trans Fats Hidden In Food
Recently, trans fats have risen to the forefront of the nutrition world. It is not uncommon on a regular visit to the grocery store to see a wide range of products advertising themselves as being "trans fat free".
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