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What To Eat When You Are Sick

Did you know that the food you eat when you are ill can help your body to recover? Or succumb to the full-blown illness?

What foods should you AVOID?

And what should you be eating if you have a cold or colitis or cancer?

Learn more at: about what diets you should be on -- to increase your energy levels, alleviate your pain and speed your recovery.

Also find out:

* find out what to eat when you're NOT sick.

* learn the ideal diet for your body to keep it in good health

* find out the truth about salt and sugar in your food

* discover that some "health food" you take is really junk food

* learn what vitamins you or your children should take and when

* find out how food allergies develop in your body & overcome it

* get important information on various common foods that most people don't know about

The book also answers many QUESTIONS you might have about nutrition

* Should I be eating more carbohydrates or more proteins (Atkins diet)?

* Organic food, macrobiotic food, wholegrain food, vegetarian food. Which is BEST?

* What's the most perfect food on earth? Is there such a thing as a "super food"?

* And what's the worst food I can possibly consume. And why?

* Why pasteurized milk can provoke colds, ear infections, sinusitis, inflammations of the tonsils and lung infections in some children?

* How to cure your food allergy in 5 days?

* Which is better - butter or margarine? (One of these accelerates aging!)

* Which is best - white bread, whole wheat bread, rye bread?

* How can I lower my blood cholesterol?

* Why do so many children have crooked teeth and need an orthodontist? How can my kids avoid gum disease and tooth decay and have healthy teeth for life?

* Why are some babies born deficient even if the mother practices good nutrition during pregnancy?

* Why your first child will usually be healthier than your second?

* What's the ONE thing you need to remove from your diet if you're allergic to pollen, dust, animal danders that cause asthma, hay fever and sinusitis to see an improvement in your health?

Discover the answers to all these questions and more at:


To end preventable deaths worldwide, we must focus on nutrition
The Hill (blog)
But we can't end preventable child and maternal deaths without a concerted focus on nutrition. In addition to killing millions of children, malnutrition makes them far more susceptible to life-threatening illness and can have permanent consequences ...

Ames Tribune

Power Full Nutrition changes direction and location
Ames Tribune
Power Full Nutrition opened at 130 Main St. in December 2012 as a nutrition consulting and supplement provider. Open Monday through Friday from 7 a.m. to 2 p.m. and Saturday 8 a.m. to noon, the business catered to those active early-risers who wanted ...


Integrated approaches to increasing food security and nutrition
To increase food security and nutrition for the poorest, as well as food production for local and global markets, smallholder farmers need to be able to lose less and save more. Sella's experience shows us the negative ramifications of a system that ...

and more »


Holiday gifts to yourself: exercise and good nutrition
The holiday season is a great many wonderful things, but it is also incredibly stressful and full of potential nutritional hurdles. On top of your normal responsibilities in the office and at home, now you have to worry about buying gifts, entertaining ...

EurekAlert (press release)

Breastfeeding is key component of World Bank's new 'Power of Nutrition' fund
EurekAlert (press release)
The World Bank recently joined with other global Foundations and organizations to launch the Power of Nutrition, a U.K.-based charity and fund that aims to target up to $1 billion of new private and public financing over the next 5 years to improve ...

and more »

Rutgers Opens Food, Nutrition and Health Center
Occupational Health and Safety
The New Jersey Institute for Food, Nutrition, and Health (IFNH) is now open on the Rutgers University campus in New Brunswick, N.J., to focus on ways to prevent childhood obesity and obesity-related disorders such as diabetes, heart disease, and cancer ...

and more »


Food bank makes lasting impact through nutrition education
The Chattanooga Area Food Bank provides food to thousands of families in a 20-county area, but their mission isn't only to supply meals. The organization also works with local schools to make a lasting impact through education. Chattanooga Area Food ...

The Guardian

Nine ways to improve nutrition and tackle climate change
The Guardian
Climate change and nutrition need to have an aligned agenda. We know crop prices will increase (it has been predicted that climate change will result in additional prices increase of 5 -25% for important agriculture crops like maize, wheat and soybeans ...
Achieving Food Security and Nutrition for those Furthest Behind In an Era of ...Huffington Post

all 10 news articles »

Nutrition: Depression issues can be monitored
LA Daily News
While the holiday season is said to be bright, cheerful and merry, for people struggling with depression this can be the hardest time of the year. Whether it is a case of “the blues” or clinical depression, seeking out support and implementing a daily ...

and more »

Arizona Daily Sun

10 healthy holiday nutrition tips to tame temptation
Arizona Daily Sun
Having a filling snack, such as fruit, string cheese, yogurt or a small handful of nuts, can help to curb your appetite and prevent overeating. — Contribute a healthy dish. Ensure at least one nutritious choice is available at potlucks by contributing ...

and more »

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