Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Fruit for Breakfast - The Secret to a Healthy Life


Do you want more energy? How about more of the vitamins, minerals and enzymes that your body craves? Try eating fruit for breakfast! Fresh fruit - apples, grapefruit, strawberries, cherries, oranges, kiwi, melon, and grapes all count. In fact, any fruit works - and there are so many to choose from. Eating fruit for breakfast will get you on the road to having a healthier body right away without having to pump a lot of iron at the gym or take sketchy supplements.

Why diet on fruit for breakfast you ask? Well, to make it simple, fruit in its raw form is exactly what your body needs for energy. It is easy to digest and the sugar from fruit (glucose) is in the form that your body can easily turn into energy. Instead of your body putting a lot of energy towards digestion and turning the food into a useable form of fuel, it is already in an easily digestible form. The energy goes straight to you. Eating nothing but fruit until lunchtime - however much you want, is a sure fire way to lose weight and become more healthy, almost immediately.

How about a glass of juice - is that the same as eating an orange? Not really and here is why. Most juice that you purchase at the grocery store is pasteurized. This means that it is heated to a high temperature to kill any bacteria and make the shelf life longer. During this process of heating, many of the wonderful enzymes in the juice are destroyed. Not to mention that many juices are filled with preservatives and sweeteners and are made from concentrates - not the same as eating a fresh orange to your stomach or body! You're better off with the real thing!

Try making a smoothie - here is a recipe that I find very refreshing.

  • 5 to 6 fresh strawberries
  • 1/3 fresh cantaloupe
  • 1/2 cup of fresh pineapple
  • 1 fresh kiwi (peeled)
  • About 1 cup of orange juice - not from concentrate

Blend all ingredients until smooth - and then enjoy! Making these delicious treats are a healthy way to start the day, improve your health, and lose weight!

If you're not sure about eating fruit for breakfast - try it and see how wonderful you feel. If you aren't convinced, eat a normal breakfast - eggs, pancakes, or a bowl of cereal and see how you feel after eating fruit for a week. It will probably shock you with how tired and lethargic this food makes you feel in the mornings. So, get your metabolism started the right way in the morning - enjoy a bowl of fresh fruit and start to feel better the old-fashioned way! Bon Appetite!

Robb Ksiazek is a successful author and publisher for the informative Body-Mass-Index-4U.com. He believes in simple solutions in the quest for a fulfilled life through mind, body, and soul.


MORE RESOURCES:

Los Angeles Times

CDC gives schools good grades for nutrition, but asks: Where are the salad bars?
Los Angeles Times
Federal health authorities give American schools good grades for improving the nutritional quality of food served in their cafeterias — but there's still room for improvement, they said. A report released Thursday by the Centers for Disease Control ...
America's schools make positive changes to create healthier school mealsPR Newswire (press release)
CDC Press Release: America's schools make positive changes to create healthier ...Newsroom America
Back to School is Getting HealthierNewswise (press release)
Meat & Poultry (registration)
all 16 news articles »


TPS nutrition benefits every child
Tahlequah Daily Press
Kerns said if a child in the district has a disability, determined by a doctor, and the disability prevents the child from eating the regular school meal, the child nutrition program will make a substitution prescribed by the doctor. “There is no extra ...



FoodNavigator.com

Five colours are best for nutrition labels: French advisory body
FoodNavigator.com
While the HCSP recommended using the nutritional threshold score developed by the UK's Food Standard's Agency, it "optimised" the calculation method in order to allow certain foods – such as cheese which has a high-fat content – to escape being branded ...
French body calls for five-colour nutrition labelsjust-food.com (subscription)

all 3 news articles »


CBS News

FTC: Vemma Nutrition temporarily shut down for running pyramid scheme
CBS News
NEW YORK -- The Federal Trade Commission said Wednesday that Vemma Nutrition has been temporarily shut down for operating a pyramid scheme that promised college students riches if they sold its nutritional drinks, but most ended up losing money.
FTC shuts down Tempe nutritional beverage company for pyramid schemePhoenix Business Journal
Feds shut down Vemma NutritionConsumerAffairs
Vemma Nutrition shut down for running pyramid schemeAl Jazeera America
StreetInsider.com (blog) -Natural Products INSIDER (blog)
all 111 news articles »


Beef Magazine

How to make alternative cattle feed work on your ranch
Beef Magazine
Cattle can eat most anything. And that's good, because there are alternative feeds that have adequate nutrition to use as a winter supplement and can help lower input costs as well. Check with people who know what alternative feeds are available and ...



HealthNewsReview.org

Randomized trials are no panacea for what ails nutrition research
HealthNewsReview.org
Observational studies, particularly prospective cohort studies, are the backbone of nutrition science. Many recommendations in dietary guidelines are based on these types of studies. Lately, prospective cohort studies and consequently dietary ...



Global Market Study on Clinical Nutrition: Infant Nutrition Segment To Witness ...
MarketWatch
NEW YORK, Aug. 27, 2015 /PRNewswire/ -- Increasing population of baby boomers is a major factor driving the consumption of clinical nutrition products. With increasing age, digestion abilities of the human digestive system decreases, thus makes it ...

and more »


Proper iodine nutrition necessary during pregnancy
News-Medical.net
"The World Health Organization (WHO) suggests that each country assess idoine nutrition in the population every five years," explains lead author Dr. Michaela Granfors with the University Hospital in Uppsala, Sweden. "A recent investigation indicated ...

and more »


Food Bank for Larimer County supports changes to Child Nutrition ...
Loveland Reporter-Herald
The Food Bank supports changes to the Child Nutrition Reauthorization Act, legislation that helps ensure children have access to healthy, nutritious food all year in school and over break. Every five years, Congress is required to reauthorize the ...

and more »


Fox News

App puts nutrition expert in your pocket for your personal health needs
Fox News
The Shop Well app lets users scan barcodes on food labels to determine if the product fits their personal dietary needs. It can help manage nutrition needs for those with conditions such as diabetes, high blood pressure, lactose intolerance, or celiac ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.