Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Feeling Tired? No Pep & Zing? Tap Into Breakfast Smoothies!


I'm 40-something years old, and for 40-something years breakfast has been a pain. Some of my earliest memories are getting ready for school with my mother insisting I eat a bowl of cereal. It just never interested me. Once high school started I was skipping breakfast and grabbing two apples on the run for lunch. All my life breakfast simply wasn't something I got interested in or thought about until I made this discovery...

Someone introduced me to the most amazing concept for breakfast. By now I was well entrenched in not taking time over the first meal of the day (and sometimes the second meal), so anything that captured my attention was going to have to be fast, no fuss and delicious to warrant any of my attention.

Instead of cardboard cereal and bland milk, it's possible to start the day with power packed, nutritious, energizing and best of all, yummy smoothies. Smoothies have been around for ages, but I had never twigged they make a great start to the day. Imagine the delight of selecting from a range such as Chocolate Strawberry, Hazelnut Coffee, Peach Almond, Banana Bread & Apple Pie Surprise. Kid you not! You can make an endless variety to suit your own taste. Now this was interesting to me.

Not only did I start regularly eating breakfast, my energy shot through the roof! This changed my whole perspective on being 40-something. A period where I thought as a mother, wife, and corporate executive I was supposed to be tired all the time. Not true.

Here is one of my favorite recipes.

Strawberry Parfait

3 tablespoons vanilla flavored soy/whey protein powder
250g (6oz) strawberry flavoured fat free yoghurt
1 cup strawberries
4 ice cubes

Blend in hand-held or benchtop blender. Pour into your favorite glassware and enjoy.

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, tons of recipes, articles, ezine and more fabulous smoothie recipes at http://weight-loss-health.com.au


MORE RESOURCES:

Health.com

Perspective: On nutrition, the government's steady diet of getting it wrong
Tampabay.com
Nutrition science is the only science in which most of us actively participate. We all consume electricity, petroleum products and pharmaceuticals, but we aren't hunched over beakers or measuring magnetic fields. With food, we choose what and how much ...
Obama Administration Mulls Nutrition Guidelines That Say Americans Should ...TheBlaze.com
Letter: Nutrition panel tells allChicago Tribune
In National Nutrition Month, try eating a little less meatThe Collegian
Wall Street Journal -Business Standard
all 25 news articles »


The Courier-Journal

Work on healthier lifestyle in National Nutrition Month
The Courier-Journal
March is National Nutrition Month. This annual campaign is sponsored by the Academy of Nutrition and Dietetics. The focus of the campaign is designed to bring attention to the importance of making informed food choices and developing sound eating and ...
March is National Nutrition MonthMichigan State University Extension
Workshop on nutrition and dietetics heldThe Hindu
Academy of Nutrition and Dietetics highlights positive effects of human milk ...News-Medical.net
Morganton News Herald -U.S. News & World Report (blog)
all 17 news articles »


MLive.com

Alliance for Health previews new nutrition education video at forum
MLive.com
GRAND RAPIDS, MI - Nutrition first: That's the focus of today's Alliance for Health First Friday Forum. "No amount of exercise can repair the damage done by a poor diet," the Alliance says. At the event Friday, March 6, the Alliance is giving a preview ...



LifeSpan to celebrate National Nutrition Awareness Day
Evening News and Tribune
A special hot lunch and nutrition education program will be provided to seniors at the centers that day at approximately 11 a.m. Reservations are required by noon Thursday, March 12. Donations of $2 per meal are appreciated, according to a LifeSpan ...



Nutrition Counseling: From Clueless to Competent -- Part 1
Medscape
A blog on how to counsel patients on diet and nutrition is something I have been thinking about for a long time. I feel ill-equipped to talk about these things, but perhaps there's value in the poor preparation I have for talking with patients about ...



Nutrition-Related Problems: Alsike Clover Poisoning
TheHorse.com
This hits home when we examine the broad range of diseases and disorders linked to nutrition. Some conditions are caused by nutritional imbalances; others have their root cause elsewhere but can be addressed with specialized nutrition. Here, we'll take ...



FoodNavigator.com

Nutrition and sustainability are key to good innovation, says Nestlé R&D chief
FoodNavigator.com
Speaking at the Global Food Technology & Innovation Summit in London this week, Baensch warned that the industry has a responsibility to create sustainable nutrition goals and to follow these up with innovations and R&D activities that lead to ...

and more »


USDA.gov (press release) (blog)

National Nutrition Month: Raising a Healthier Generation through Diet, Education
USDA.gov (press release) (blog)
Our nutrition assistance programs, such as the National School Lunch and School Breakfast Programs, provide children with the nutritious food they need to lead healthy lifestyles for the long term. To make this happen, it's imperative we teach our ...
Don't Waffle on Nutrition During School Breakfast WeekHuffington Post
Schools celebrate child nutrition with push for breakfastWECT-TV6

all 47 news articles »


The News Journal

March is nutrition month, and start of annual challenge
The News Journal
What we choose to eat on a regular basis has an impact on our energy level, our weight, our immune system and our risk of chronic diseases like type 2 diabetes and heart disease. Each March and throughout the year, the Academy of Nutrition and ...
Recipe and photo challenge for National Nutrition MonthRochester Democrat and Chronicle (blog)
National Nutrition Month Celebrates Healthy Eating, Active LivingWCTV
March: A month of food, nutrition and agricultureOhio's Country Journal and Ohio Ag Net
Grist -Newbritainherald -KRTV Great Falls News
all 73 news articles »


Healthy Eats (blog)

Nutrition News: Fast Health, Fat-Fueled Sports and Another Reason to Drink ...
Healthy Eats (blog)
In this week's news: A study finds benefits in intermittent fasting; a high-fat diet may be good for athletes, but not everyone; and if you drink coffee, your arteries may be spick-and-span. Fast Track to a Long, Healthy Life. They're calling it ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.