Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

You are Closer to Being Vitamin C Deficient Than You Think

Okay, so you think you are doing pretty well with your diet. You prepare most of your meals at home, don't eat much junk food and aren't a fast food eater only rarely. You think vitamins are pretty much nonsense-particularly since you are eating so well-and besides, you feel pretty healthy.

Well let me rain on that parade a little.

Consider this. In order for nutritional researchers to determine the required levels of nutrients, diets must be designed of known nutrient content with a specific deficiency in the nutrient being studied. Then varying doses of the nutrient can be added to the diet to determine at what level symptoms of deficiency disappear.

In the American Journal of Clinical Nutrition, a vitamin C-depleted real meal menu is described. The diet consists of the following choices:

Breakfast: Apple Juice, Applesauce, Raisin Bran, Shredded Wheat, Unprocessed bran, Hominy grits, Cream of Wheat, Eggs (scrambled or hard poached), Cheddar cheese, French toast, Syrup, Yogurt (plain or strawberry), Bran muffin, Glazed doughnut, Mini bagel, Cream cheese, White toast or bread, Wheat toast, Margarine, butter, Honey, Peanut butter, Sugar substitutes, Low-fat cream cheese, Coffee (regular or decaffeinated), Tea (regular or decaffeinated), Cream, White milk (whole, 2%, or skim), Chocolate milk, Buttermilk.

Lunch: Chicken noodle soup, Cream of chicken soup, Croutons, Escalloped chicken, Pork chops, Brown gravy, Garlic herb pizza, Grilled cheese sandwich, Tuna chunks, Yogurt (plain, vanilla or blueberry), Rice royale, Black beans, Rice, Pretzels, Applesauce, Diet Jell-O?, Cookies (chocolate chip or sugar), Ice cream (vanilla or chocolate), Bread (white or wheat), Saltines, Margarine, Butter, Sour cream, Peanut butter, Mustard, Mayonnaise, Sugar substitute, Relish, Coffee (regular or decaffeinated), Tea (regular, decaffeinated or iced), Cream

Dinner: Chicken and rice soup, Cottage cheese, Croutons, Fried shrimp, Roast beef, Brown gravy, Macaroni and cheese, Cheeseburger, Chicken salad, Yogurt (plain or peach), Pinto beans, Rice, Diet Jell-O?, Vanilla ice cream, Angel food cake, Bread (white or wheat), Margarine, Butter, Peanut butter, Coffee (regular or decaffeinated), Cream, Tea (regular, decaffeinated or iced)

Evening Snacks: Peanut butter crackers, Graham crackers, Chocolate chip cookie, Popcorn, Ginger ale, Diet cola

If you review these choices you should note something familiar. They are the very foods that the majority of people now consume! By eating these foods a person will restrict vitamin C intake to less than 5 mg per day. The bare minimum RDA (Recommended Daily Alolowance) so far established for vitamin C is 90 mg per day for men and 75 mg per day for women -- and this is highly contested as being far too low. There is a huge body of research now demonstrating that humans need several hundred milligrams (some believe more than a thousand) per day to achieve optimal health.

Vitamin C is a critically important nutrient for humans since our bodies are unable to synthesize it. In the wild, fruits and vegetables would be the main source. Vitamin C bolsters the immune system and is critical to connective tissue integrity and health. In its absence, the nutritional disease scurvy occurs resulting in a sort of meltdown of the basic structure of the body. Teeth fall out, internal bleeding occurs and it can cause a miserable death. In days gone by, ancient mariners feared the disease more than capsizing. But left out to sea long enough with only bread and salted meat they were almost sure to suffer it to one degree or another

Heart disease is a leading killer in modern society. Dental disease is epidemic. Both of these conditions can be initiated or fostered by vitamin C deficiency. There presence may in fact be the very marker that vitamin C deficiency is widespread. Coronary and cerebral vessels lose their integrity leading to heart attacks and strokes, and periodontitis (gum recession, bleeding and oral infection) leads to loss of teeth, foul breath and seeding of the body's organs with pathogens.

Vitamin C is not a silly nutrient to be ignored or played with. Don't assume that because you seem healthy at the moment that chronic degenerative disease is not incubating within. In fact, if you are eating exclusively processed modern fare, you can count on it.

Convert the diet to more fresh and raw foods (See authors The Thinking Person's Master Key to Health (CD),
Product_Code=EDCD21&Category_Code=EDUAIDS&Product_Count=0. Note that there were no fresh foods in the test diet. And certainly taking daily vitamin C supplements (500-1000 mg per day) is prudent insurance given that normal dietary fare is clearly vitamin C deficient.

. (Am J Clin Nutr, 1997; 65(5):1434-40.)

Dr. Wysong is a former veterinary clinician and surgeon, college instructor in human anatomy, physiology and the origin of life, inventor of numerous medical, surgical, nutritional, athletic and fitness products and devices, research director for the present company by his name and founder of the philanthropic Wysong Institute. He is author of The Creation-Evolution Controversy now in its eleventh printing, a new two volume set on philosophy for living, several books on nutrition, prevention and health for people and animals and over 15 years of monthly health newsletters. He may be contacted at and a free subscription to his e-Health Letter is available at


Inter Press Service

Better Nutrition for Better Lives
Inter Press Service
Jomo Kwame Sundaram is the Coordinator for Economic and Social Development at the Food and Agriculture Organization, Rome, and received the 2007 Wassily Leontief Prize for Advancing the Frontiers of Economic Thought. ROME, Nov 26 2015 (IPS) ...

Boys & Girls Club to dedicate nutrition lab
Corvallis Gazette Times
“We look forward to collaborating with the many community partners who have an expertise in the area of food and nutrition to help us reduce childhood obesity through education and hands on experience," club CEO Helen Higgins said in a press release.

Capital Press

Fresh food nutrition on industry's radar
Capital Press
Victor Raboy, a crop scientist with USDA's Agricultural Research Service in Aberdeen, Idaho, holds corn he raised in an experiment to demonstrate the effects of epigenetics, a burgeoning science that finds environmental factors can have heritable ...


A New Link Between Nutrition and Mental Health?
That's begun to change as more scientists dig into so-called nutritional psychology: establishing research agendas, teasing out the links between food and mood and building research institutions. It's all part of a broader shift toward integrative ...

and more »


5 ways Canada can impact global nutrition
Good nutrition is a prerequisite for optimal health and education and is a key contributor to economic development. This problem exists in every country on the planet — yet the strategies or high-impact interventions available to resolve it are not ...

and more »

Seeking Alpha

Mead Johnson Nutrition: Quality Will Prevail
Seeking Alpha
I was moved to write this article after coming across an analyst research note (whose author I shall not name) on Mead Johnson Nutrition (NYSE:MJN). According to the analyst, despite the announcement by China that they will be scrapping the One-Child ...
Mead Johnson Nutrition CO Earns "A-" Credit Rating from Morningstar (MJN)Dakota Financial News
The Insider and director of Mead Johnson Nutrition CO (NYSE:MJN), Robert
Mead Johnson Nutrition Company (NYSE:MJN) - Large Cap Morning ReportWall Street Observer
WKRB News -Insider Trading Report
all 31 news articles »

Searching for Nutrition in Nation's Food Maze
Inter Press Service
Cape Town — Every Tuesday, there is something unusually exciting at no 7 Cwango Crescent, The Business Place, in Philippi, near Cape Town. Here, dozens of chemically free green vegetable crate loads are visible. So are the unlabelled rows of empty ...

The Daily News of Newburyport

Give cookies a nutrition boost with chickpeas
The Daily News of Newburyport
Using chickpeas as a main ingredient in baked goods does boost the nutrition profile. A cup of them will add 15 grams of protein and 12 grams of fiber to your recipe, while adding just a tiny bit of sugar (8 grams) and fat (4 grams) per cup. But ...
Smith: Give chickpeas a chanceBloomington Pantagraph (blog)

all 5 news articles »

Headlines & Global News

Study demonstrates the power of personalized nutrition in helping people (blog)
Researchers from the Weizmann Institute of Science in Israel discovered that people fed with the same food had different health responses. The results, while intriguing, may also be hard for doctors to use in real life to guide patients to the best ...
Personalized diets for
Weizmann Healthy Food Study: Personalized Nutrition Better Than Popular ...Headlines & Global News
Personalized Nutrition Better Than Popular 'Healthy Diets'Counsel & Heal
Reuters -PBS NewsHour
all 77 news articles »


Credibility of nutrition research threatened by studies' ties to food industry ...
In a commentary published online Monday in JAMA Internal Medicine, Marion Nestle, professor of nutrition, food studies and public health at New York University and the author of “Soda Politics,” argues that the food industry's longstanding influence on ...

Google News


Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright LLC. All rights reserved.