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Our Livers Need for Water


Although many realize that the liver has its own cleansing system, it does need help - as it cannot maintain its healthy state if its being abused. Abuse occurs when too much of the wrong foods are entering the body.

The livers main role is to neutralize the wastes and toxins in the body. Toxins refer to "bad foods" that do more harm than good. Some of these "bad foods" are fried foods that are high in fat, caffeine and alcohol.

There is nothing wrong with eating these foods in moderation, however, too much of these unhealthy foods in the body can lead to low energy levels. These low levels are caused because the liver has to work much harder to break down the excessive amounts of "bad food" in the body and the liver is unable to continue processing the toxins at its optimum rate.

In order to avoid problems, drink plenty of water to assist the livers cleansing function by flushing out wastes. Water hydrates the body and allows the cells to stay healthy and active. This is necessary for the proper function of all bodily organs.

Try to eat green leafy vegetables and fruits and exercise is always recommended.

If you want more details on healthy lifestyle tips and at-home spa living, check out www.homespasecrets.com for free information on natural, healthy living.

Jan Johnson is the founder of http://www.homespasecrets.com offering free information on creating your own at-home spa on a dime. HomeSpaSecrets.com also offers healthy living tips and information.


MORE RESOURCES:

Barrow County News

St. Mary's Wellness Center no offers nutrition serviecs
Barrow County News
St. Mary's Wellness Center has added registered dietitian Courtney Vickery to its full-time staff, bringing a complete range of nutrition services to the center's existing complement of fitness equipment, classes, personal training, and therapeutic ...



USDA.gov (press release) (blog)

Team Up Training Fosters Healthier Schools, Empowers School Nutrition ...
USDA.gov (press release) (blog)
The following guest blog highlights the success story of one of our nation's school nutrition change agents. As a recent participant and lead mentor in USDA's Team Up for School Nutrition Success Initiative, Richard Miles provided best practices and ...



Forbes

How Even Subtle Changes In Food And Nutrition Labels Exert Power Over Consumer ...
Forbes
The wars over food labeling are intense and getting more so. Should there be labels identifying genetically-modified ingredients? Given the mounting evidence that health risks of sugar are worse than generally thought even five years ago, the FDA wants ...



UCSF Awarded Funds to Launch Nutrition and Obesity Research Center
UCSF News Services
Obesity is a growing global epidemic and a major factor that contributes to several leading causes of death in the United States, such as diabetes, stroke, heart disease and cancer. UC San Francisco was recently awarded federal funds to launch a ...



PR Newswire (press release)

The Nutrition Facts Label Can Help Young People Make Healthful Choices
PR Newswire (press release)
The Nutrition Facts Label is a simple tool available on food and beverage packages. It lets kids know exactly what they're eating and helps them choose and compare snacks and other foods. The earlier kids start using the Nutrition Facts Label, the ...

and more »


Lewiston Sun Journal

Youth lead St. Mary's Nutrition Center's annual Community Dinner
Lewiston Sun Journal
LEWISTON – Over 100 community members, staff, youth, volunteers, supporters and gardeners attended the St. Mary's Nutrition Center's annual Community Dinner on Aug. 13 to celebrate the work and community service that has been accomplished this ...



New York Daily News

Daily Checkup: Good nutrition can prevent post-workout inflammation
New York Daily News
“Integrative and sports nutritionists work with athletes and patients to develop an individualized approach to consuming foods that best improve our health and well-being,” says McDonald. “It's not a one-size-fits-all approach to nutrition; we look at ...



Mead Johnson Nutrition Company Analyst Rating Update
Insider Trading Report
Mead Johnson Nutrition Company (NYSE:MJN) has received a short term rating of sell from research analysts at Zacks with a rank of 4. The company has been rated an average of 2.22 by 9 Wall Street Analysts. 3 analysts have added the shares in their list ...
Mead Johnson Nutrition CO Receives "A-" Credit Rating (MJN)Watch List News

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Vermont Public Radio

Rutland 'Health Care Share' Provides Free Veggies To Boost Nutrition
Vermont Public Radio
Vermont Youth Conservation Corps crew leader Connor Magnuson works with employee Tessie McDonnell to fill 75 grocery bags for a new pilot program in Rutland that provides free produce to families at risk of obesity, diabetes and heart disease.



Potato Nutrition A to Z
PR Newswire (press release)
DENVER, Sept. 1, 2015 /PRNewswire/ -- Potato pop quiz! Are potatoes healthy? Yes! According to a National Eating Trends survey, potatoes are America's favorite side dish, and that's great news, America, because the potatoes you love are good for you, too.


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