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Feeling Tired? Cant Lose Weight? Tap Into Protein Power!
You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually. We are not camels and we are unable to work in tip top condition without the essential nutrients our body requires. Your body was designed for a regular supply fo good quality food throughout the day.
If you are a woman who eats less frequently than three 'square' meals and an afternoon snack or a man who eats less than the three meals and a mid morning and afternoon snack... you *should* feel hungry! Probably your body is crying out for nutritious food and one of the first signs is lethary, tiredness and dimished concentration.
Exectutives rushing through the day not stopping for lunch? Moms running after small children and surviving on toddler left overs? Women skipping breakfast and then eating a salad or cup of soup for lunch? Any of these situations fit you? If so, then it is likely you can dramatically change your energy levels and sense of vitality through learning a few simple keys about food! It amazing that so few people realise the importance of eating what your body requires.
If you recognise yourself above, it may also be true that you are overweight. Despite the lack of food, you continue to find those unwanted pounds are impossible to budge! Those who have adequate amounts of protein in their diet, however, may find they've escaped being part of this alarming trend. That's because the latest nutritional research indicates that protein has numerous dietary benefits that give a boost to weight loss and weight management efforts. Let/s look at some of the ways you can benefit from a healthy daily protein intake.
One of the principle advantages of protein is that it creates a feeling of fullness and satisfaction in the body that makes overeating much less likely. Besides being filling, protein is a smart addition to any weight loss or weight management programme because of the effect it has on carbohydrate cravings.
As nutritional research has documented, carbohydrates trigger the brain to crave more carbohydrates, leading to a cycle of carbohydrate eating that becomes hard to control. Protein can block that triggering effect in the brain. If you eat protein with a carbohydrate it will reduce the cravings caused by eating the carbohydrate.
So where do you find sources of protein? Protein is found in dairy and meat products. For example, milk, cream, cheese, turkey, chicken, fish, beef, pork and lamb. You will quickly see these may be high in saturated fats so it is best to ensure you choose predominantly white meats such as fish, and the white flesh of turkey and chicken.
Vegetable products are not normally high in complete proteins except for soya beans. If you have never tried soy products or you don't particularly enjoy tofu or soy milk, don't despair. There are may exciting and delicious products which can be eaten in a variety of ways. They are often low in cholesterol and low in calories and can make an excellent choice to control your hunger and provide energy that sustains which is particularl useful when trying to lose weight.
Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, tons of recipes, articles, ezine and more at http://weight-loss-health.com.au
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Dietary Sources of Glutathione
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I am sure you have heard you have to build more muscle so you can burn more fat. I'm sure you have also heard that you have to put your body into extreme calorie deficit in order to lose weight.
The Myths Associated with Human Growth Hormone
I would like to dispel some of the myths and worries associated with Human Growth Hormone Therapy, or HGH.First of all, a large number of people do not know what kind of treatment is involved with this therapy.
Avocado - Ooh, What a Lovely Pear!
Many people avoid avocados thinking them to be fattening, but the truth is they are packed with Essential Fatty Acids (EFAs) which burn fat so actually they make you thin! So now you are over that little misconception, let me tell you the rest of the avocado story?Avocados contain over 12 minerals. These minerals stimulate growth and keep other body functions in check.
The Virtues of Water
Did you know that much of our dry skin comes from not drinking enough water? If your skin is dehydrated, then what is drying up on the inside? The human body is over 70% water. Water is not only important for hydration, it is the primary transporter of nutrients throughout the body and is essential for proper bodily functions including elimination.
Post Nasal Drip
Post nasal drip is a sensation of mucous build up in the throat. Sometimes you may even feel a dripping sensation from the back of your nose.
Food with Niacin and The Benefits
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Crave Sweets? On the Weight & Mood Roller Coaster? Perhaps Its More Than You Think!
The sugar industry and the food manufacturers are capitalizing BIG TIME on the addictive nature of carbohydrates (sweets, breads, deserts) in the human body. Blood sugar-handling problems promote arteriosclerosis (plaque in the arteries), adult-onset diabetes, mood swings, weight problems, chronic fatigue, PMS and much more.
Put a Zing in your Step with Ginger!
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