Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Six Ways to Eat More Healthfully


With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more heathfully.

1 Stay away from the inside aislesWhen you grocery shop, fill up your trolley from the aisles around the outside the perimeter of the store. This is where the fresh fruit, vegetables and fresh foods are kept.

2 Eat small amounts frequently

Don't allow yourself to get hungry. Keep your appetite in control with smaller meals and healthy snacks in between.

3 Keep close to nature

Fresh is best and generally much better for you than pre-packaged. For example, a fresh potato baked in its jacket is more healthy than pre-packaged "potato au gratin".

4 Experiment and use spices

Get used to cooking with a wide variety of spices. It's possible to get fabulous flavor with spices without adding high calorie fats and oils.

5 Read "fat free" labels carefully

Many "fat free" items contain additional carbohydrates in the form of sugar or fructose to compensate for reduced flavor and can do more to add to your weight than the "full strength" product.

6 Use low fat dairy products

For adults, much healthier as low fat dairy products have the nutrients without the extra fat.

(c) Copyright Kim Beardsmore

Kim is a successful weight loss coach who will cut through the diet-hype and help you reach your goal weight. No public 'weigh-ins', meetings that cost you money or fads...simply results you will love! Free consultation. Visit today: http://tinyurl.com/57apn Are you interested in earning money from home? We can help you grow a profitable home business: http://tinyurl.com/3tzf5


MORE RESOURCES:

New business owners serve up nutrition
Elkin Jonesville Tribune
Midtown Nutrition owners, Lisbeth Morales-Ochoa, 22, and Steven Hughes, 21, teamed up for the nutrition launch saying they were both a natural fit for the new business. “Midtown Nutrition got the name because it's in Elkin and was recommended by the ...

and more »


AmmoLand.com

Nutrition Standards Could Create Regulatory Potluck
Farm Futures
Think meat and protein are a healthy component of a nutritious diet? Input on dietary guidelines are beginning to urge that consumption of eating less meat should be pursued not for health reasons, but for the environment. Every five years a panel of ...
Caruba: Should the Government Tell You What to Eat?AmmoLand.com (press release)
Is Dietary Variety Overrated?Triathlete Europe

all 5 news articles »


ThinkProgress

Nutrition Experts Fight To Prevent GOP From Rolling Back Healthy School ...
ThinkProgress
The Healthy, Hunger-Free Kids Act of 2010 authorized the U.S. Department of Agriculture (USDA) to set nutritional standards for food sold and distributed in schools, established local farm-to-school networks, and expanded access to healthy lunch to ...
During Kids Eat Right Month and Every Day, Academy of Nutrition and Dietetics ...Newswise (press release)

all 3 news articles »


Official: Miss. ready for school nutrition standards
Hattiesburg American
WASHINGTON – Mississippi is well prepared to meet new federal nutrition regulations regarding school lunches, a state education department official said Wednesday. Mississippi's Statewide Purchasing Cooperative helped the state negotiate lower prices ...
Produce industry weighs in at Senate school nutrition hearingThe Produce News
School Nutrition Association dismisses new studies that find kids like ...The Hill (blog)
Gillibrand: Hold firm on school-lunch nutrition standardsRochester Democrat and Chronicle
Baking Business (registration) -Roanoke Times
all 16 news articles »


Businessweek

Dog Food Fight! Purina Says Blue Buffalo Is 'Built on Lies'
Businessweek
Guest host Seth Rogen and SNL cast member Cecily Strong played the sort of overwrought consumers who philosophize about pet nutrition in Blue Buffalo's actual ads. The characters suffer an emotional meltdown as they discuss what they've fed their ...



New York Times (blog)

A Dietitian Who Won't Oversell Nutrition to Her Kids
New York Times (blog)
When I had my first job as a nutrition counselor I believed that telling people which foods were good for them would automatically transform their eating. But it didn't. In fact, most of them already knew what they should eat. More times than I can ...



Macon Telegraph (blog)

Bibb nutrition workers, public sample cafeteria food
Macon Telegraph (blog)
“We're not going to be feeding garbage cans,” said Cleta Long, the district's nutrition director. “We're going to be feeding students.” As they handed out an assortment of lunch and breakfast items, vendors said food companies have developed products ...
Participants enjoy Bibb School Nutrition Program mini food show41 NBC News (blog)
Bibb school staff tries menu at 'mini food show'13WMAZ

all 4 news articles »


New York Times

Ackman Goes After Herbalife's Nutrition Clubs
ABC News
Activist investor Bill Ackman once again denounced weight loss and nutritional supplements company Herbalife as a pyramid scheme, but Wall Street shrugged off his criticism and sent the company's stock soaring 25 percent Tuesday. In a three-hour ...
Bill Ackman Slams Herbalife's Nutrition Clubs: 'It's a Pyramid Scheme'DailyFinance
Statement from Herbalife in Response to Bill Ackman's Three-Hour Presentation ...MarketWatch
Bill Ackman Just Finished 'The Most Important Presentation' Of His Career And ...Business Insider Australia
Fox Business
all 428 news articles »


How the EU stepped up its game on nutrition
Devex
EuropeAid funds programs, projects and actions all over the world that deal with sustainable and equitable food security measures. It is also a strong supporter of the global Scaling Up Nutrition movement, which aims to improve nutrition through a ...

and more »


How to 'sell' nutrition
Devex
Given the impact of nutrition on a person's health and an economy's vitality, you may think that convincing people to opt for a better diet can't be too difficult. Think again. Food products can reach such an iconic status due to celebrity endorsements ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.