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Optimize Your Diet For Maximum Growth
The best weight training and cardio workouts will do very little if your diet is off. Make sure you have your diet optimized to build quality lean muscle, have the energy to power you through those tough workouts and drop that excess body fat. Try to get at least 25-30 grams of protein at each meal and consume small meals every 3 hours throughout the day for maximum results!
Try to focus on lean protein sources (chicken breast, turkey breast, egg whites) whole wheat starchy carbs (whole wheat pasta, brown rice, whole wheat bread) and lean fibrous carbs (broccoli, mushrooms, squash, zucchini). A quick daily menu could consist of:
Eat several, small and nutritious meals throughout the day. You will gain several benefits from eating several small meals throughout the day. Your body's metabolism will be revved up throughout the day. You will also have something in your stomach every few hours and be grazing all day long. This is important because you will not feel deprived like someone who eats 1 meal in the morning and then waits until dinner time to eat again, which usually tends to create a mini-binge since the person is extremely hungry. Try to eat a small and nutritious meal every 3 hours and you will reap the rewards!
You can take a FREE diet analysis of your current nutritional plan here:
Kris Bierek is a fitness specialist for the health and fitness site http://www.ShapeFit.com where you can find FREE fitness tools like fitness newsletters, dieting tips, weight loss help, exercise questions and a free fitness analysis to help you get into the best shape of your life!
Vaught Eye Associates Warns of Link Between Poor Nutrition and Eye Disease - GlobeNewswire (press release)
USDA Team Nutrition Grants Promote Healthier Meals for Our Nation's ... - USDA.gov (press release) (blog)
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Reverse Disease and Maintain Optimal Health
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Green Tea, or not to Green Tea?
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Essential Tips For Proper Food Combining:
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That Cookie Might Kill You!
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Fructose Short-Circuits Glycolysis
First some terminology.Fructose .
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What about Potassium?
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5 Favorite Summer-Break Tips
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What Would You Do For a Klondike Bar?
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Getting More Minerals From Your Fruits and Vegetables
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