|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
The No 1 Reason Why Most Diets Fail & What to Do About It
How many times have you tried to diet/lose weight in the past?
How many times have you had some initial success only to fallshort of your goals?
How many times have you achieved your initial goals, only to seethem fly away faster than you were able to enjoy the fruits ofyour labour?
Why does this happen?
In most cases, the answer is simple. You've failed one test... This is a difficult test. This test I like to call consistentpersistence.
Sometimes, you will be missing other essential components. Youneed to also include a variety of other things that will makethe consistent persistence useful. If you are consistentlypersistent in doing the wrong things, you will still fail. Sobefore we get in to the final key, let's review the otheressential components.
Successful dieting and or weight loss should always be gearedtowards a total lifestyle change that you intend to be permanent.If you cannot healthily sustain the changes for an indefiniteperiod, it probably isn't the right diet for you. Reasonableexceptions would include medically necessary emergency weightloss, with a view to changing the program once the crisismanagement was concluded.
If you are trying to lose weight, you should have a goal ofmaintaining that weight loss for at least five years. How manyof the fad diets out there today could withstand a five yeartest? Not many.
With the diet changes (that can be maintained for five or moreyears in a healthy fashion), it is essential to increase yourenergy expenditure.
You can increase this energy expenditure with a variety ofstrategies. Some of those include supplements that boost yourmetabolic rate. As we have seen with the ephedra issue, it isn'talways the safest choice. A safer way is timing your activity toboost your energy expenditure throughout the day. One of thoseways is to exercise early in the morning before eating, and thenwaiting for a period of time after having concluded your exercisebefore you eat. If you have blood sugar regulation difficultiessuch as diabetes or hypoglycemia, this may not be the route foryou to take.
Additionally, because your body will accommodate to any exerciseregimen after a period of time, you will need to vary yourprograms.
Water consumption at adequate levels is a must in any successfulplan. This will help to wash away the waste products and toxinsthat the body will release as you burn away the fat (which doesstore some toxins).
Adequate supplementation with good quality vitamins and mineralsis also very important so that your body has the micronutrientsit needs to drive its metabolic processes.
Ensuring that your body does not think that it is in a state offamine is also important. While it is a good idea to decreaseyour overall caloric intake, you want to make sure that you feedyou body on a regular basis, so that it knows that food is stillavailable and is coming soon. Six small meals a day is generallya good idea. Your choice of calorie sources is also important. For many health reasons, it is good to avoid highly processedproducts. Vine ripened, organic produce is also a great idea.
Another way to help yourself succeed and give your body a greatervariety of micronutrients and enzymes is to eat a large varietyof foods. Our bodies haven't yet really adapted to the advent ofagriculture, let alone a few monocrops. Variety, variety, andmore variety is a great idea.
Ensure that your rest is adequate and of good quality. If you donot rest adequately, all of your body's processes can beadversely affected.
Take time for yourself. Meditate or pray. This will help you onso many different levels that there isn't enough time or space togo into it.
Set yourself reasonable, attainable goals with specific timeframes. If you don't achieve them, reset the goals and reviewyour plan. Maybe the goal was unrealistic or the the plan wasfaulty. Entertain both possibilities. If you don't know how totell, enlist professional help.
Measure your progress. Measuring in inches and energy is abetter way to evaluate how you are doing rather than by pounds. Also very useful and a good measure of health factors, is torecord how your body fat percentages change (for better or forworse).
So now you have the basic principles down. While a three monthinterval is a great way to look at progress points, if you stopthere, you have failed. You need consistent persistence. Atevery goal point, re-evaluate your plan, refine it, work it, andthen repeat the process. If you need a holiday from yourroutine, schedule it, don't improvise or you are likely to fallout of the routine and have a difficult time getting back intoit.
Work it, re-evaluate it, measure your progress, and repeat.
Consistent persistence is the key to your success. This successmust also be built on sound principles and be realistic,sustainable, and varied.
Don't let yourself be discouraged, keep at it and fight tomaintain your consistent persistence because this is wheresuccess lives.
The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.
USDA Team Nutrition Grants Promote Healthier Meals for Our Nation's ... - USDA.gov (press release) (blog)
Shakopee Mdewakanton and National Partners Launch $5 Million Native ... - Indian Country Today Media Network
Drink makers are squirrely about ingredients, even when they share nutrition info - PLoS Blogs (blog)
The Dangers of High Fructose Corn Syrup
High Fructose Corn SyrupBefore we get to high fructose corn syrup (HFCS), we will take a look at two other frequently used sweeteners, dextrose and maltodextrin.DextroseDextrose is more or less an industry term for glucose.
Omega 3s: Using Our Heads to Nourish Our Brains
We sometimes hear about ways that we can take care of our organs by the foods we injest. When we think about our diet we cannot help but think about the effect our choices have on our heart, liver and other internal and external organs.
WLS Patients Feeling Gassy & Bloated? Sugar Alcohol May Be To Blame
Sugar intake is a real concern for people who've had gastric bypass, in fact most patients fear sugar. The foremost fear isn't weight gain, it's dumping.
Enzymes and Raw Food - Can You Cheat Time and Stay Young for Longer?
I'm going to be a bit radical here, but know that I'm only encouraging you to question and think and ideally do your own research, both theory and practice. I'm pretty confident that you'll thank me for it.
Whats The Truth About Fat?
When I hear the word fat I usually think of a roll of it hanging over a persons belt, or that guy Milty, from the movie Van Wilder, doing a belly flop off of the top diving platform with the words, "save the swim team", written across his backside. Sometimes, however, the picture of a big, juicy, double quarter pounder with cheese will slip its way into my mind.
Personal Wellness Program
Having a personal wellness program has become a concern for more and more people. The problem is many people do not know where to begin a wellness program.
The Importance of Water
Water is the most abundant substance in the human body. It is a component of virtually everything, except tooth enamel and bone.
Take Back Your Life 5
In parts 1-4 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins and minerals, including certain trace minerals as they relate to wellness, and the value of antioxidants.
The Minefield Of Eating Out On A Gluten Free Diet
Eating out when you are on a restricted diet always has the potential for difficulty. Only yesterday I was reminded of this when we went out for a late Sunday meal.
Stress and Aging - Human Growth Hormones
Modern life can be stressful. There are so many concerns that you have to worry about like work, family, relations, and other activities.
The Worse Mistakes People Make with Food
There are a number of common food mistakes that costsdearly in money, health, and time. What are the majormistakes made? What changes do you need to make? Here aresome food mistakes to avoid.
Protein: Common or Missing Link?
Most of us equate the word diet with calorie reduction. This is understandable, since most diet marketing is relentlessly focused on offering consumers low-calorie options.
Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More
Sprouts not only taste good, but they are also a great source ofvitamins, fiber, protein, anti-oxidants, and enzymes. A sprout isproduced when a seed starts growing into a vegetable.
Why Fad Diets Don't Work
Fad diets have been around for more than 50 years and no matter how many come and go, we are always intrigued and excited by the next one feeling almost sure this will be the one to work. And they do work.
Cranberry Juice To The Rescue
Cranberry juice was first made by American settlers in 1683. It is a love it or hate it beverage.
Green Tea and Cholesterol Facts
A green and lush oasis in the middle of a scorching dessert. A cool breeze on a hot summer night.
When You Eat at the Fridge
I spent a few days at a resort in Mexico this past summer for a friend's wedding. I've known her since the 2nd grade and it was a really fun time hanging out with familiar faces.
5 Secrets of Reading Food Labels Revealed
Whether you're concerned about cancer, cardiovascular disease,diabetes, or simply losing weight, you want to eat a healthy dietand focus on foods that are high in vitamins, minerals, andphytonutrients, and balanced in fats, carbs, proteins.There is only one way to incorporate healthy foods into our dietand that is to make the decision to do it! Practical informationabout the nutrition and safety of the foods we consume isabsolutely vital in making this decision.
Blueberries: Healthy and Easy on the Tummy After WLS
All of my life I believed the best way to eat blueberries was with a muffin wrapped around them. No way could plain off-the-bush berries taste good.
Functional Foods Are Becoming More Popular...
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in Medicine" defined "Nutraceutical", as a food, dietary suppplement, or medical food that has a medical or health benefit, including the prevention and treatment of disease. Today, it is hard to separate the definition of Nutraceuticals and Functional Foods.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.