Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Surrender To The Spell Of The Pyramid


Food in general has the distinction of being probably thefirst thing we all think about in the mornings before our feet hit the floor. The main reason for this is we cannot survive without it. There are four major food groups arranged in what is commonly called the food pyramid. At the base of the food pyramid lies thegroup that contains breads, grains, pastas and cereals. These foods provide complex carbohydrates, which are an important source of energy, especially for a low-fat meal plan. You can make various low-fat choices from foods in this group.

You will need 6 to 11 servings of these foods in a day. Tryto eat whole-grain breads, cereal and pasta for most of yourservings from this group. Whole-grain foods are lessprocessed and retain more valuable vitamins, minerals andfiber than foods made with white flour. When you purchasewhole-grain foods look for breads and pastas with "stoneground whole-wheat flour" as the first ingredient, becausesome "wheat" breads may be white breads with only caramelcoloring added.

The next group in the pyramid is fruits and vegetables.Fruits and vegetables are rich in nutrients. Many areexcellent sources of vitamin A, vitamin C, folate orpotassium. They are low in fat and sodium and high in fiber.The Food Pyramid suggests 3 to 5 servings of vegetables, and2 to 4 servings of fruits each day. Count only 100% fruitjuice as a fruit, and limit juice consumption. Manycommercial bottled juices come in containers that hold morethan 2 servings - which can add lots of sugar and caloriesto your daily diet. Punches, ades and most fruit "drinks"have only a bit of juice and lots of sugar. Fruit sodas aresugary drinks and they do not count as fruit, either.

Up next on the pyramid are proteins such as beans, eggs,fish, and meat. Meat, poultry and fish supply protein, zincand iron. Non-meat foods such as dried peas and beans alsoprovide many of these nutrients. The Food Pyramid suggests 2to 3 servings of cooked poultry, fish or meat. Each servingshould be between 2 and 3 ounces. Pick lean meat, fish anddry beans and peas often because these are lowest in fat.

Continuing on we come to dairy products. Products made withmilk provide protein, vitamins and minerals, especiallycalcium. The Food Pyramid suggests 2 to 3 servings each day.If you are pregnant, breastfeeding, a teenager or a youngadult age 24 or under, try to have 3 servings. Most othersshould have 2 servings every day. Go light on high-fatcheese and ice cream. Choose non-fat milk and yogurt andcheeses made from skim milk because they are lower in fat.

Lastly are sweets and fats. These make up the Food Pyramidssmallest part, so the fats and sweets in the top of the FoodPyramid should comprise the smallest percentage of yourdaily diet. The foods at the top of the food pyramid shouldbe eaten moderately because they provide calories but notmuch in the way of nutrition. These foods include saladdressings, oils, butter, cream, margarine, sugars, softdrinks, candies and sweet desserts.

The author teaches people how to eat in a healthy manner and nurture their bodies without feeling deprived.

Rose Marie Allesando is passionate about food and is the webmaster of Food A to Z


MORE RESOURCES:

Grand Rapids elementary to host live performance of 'Jump with Jill' nutrition ...
The Grand Rapids Press - MLive.com
JWJ-large.jpg Jill Jayne (center), star of the rock and roll nutrition show, "Jump With Jill," performs in dance video for "The Bone Rap" song about calcium. Martin Luther King Jr. Leadership Academy in Grand Rapids has won a visit Thursday, Sept. 25.



Heloise Hints: Include serving size in nutrition info on recipes
The Oshkosh Northwestern
"My Sound Off is about recipes. It seems when I find one I really like, it will list the nutritional information per serving but not tell you how many servings it makes or the size of a serving. It makes it very difficult to count calories this way ...

and more »


Nutrition, exercise crucial at any age
Jackson Clarion Ledger
A study in The Journal of Nutrition shows that including a moderate amount of protein at three meals throughout the day provides many health benefits, such as supporting healthy aging and weight management by minimizing muscle loss and aiding in satiety.



Elderly nutrition program menu
Sioux City Journal
Reservations are required a day in advance by calling the Sergeant Bluff site at 943-4669 or the Connections Area Agency on Aging nutrition office at 279-6900 ext. 25. For more information about other available meal sites, call 279-6900. This week's menu:.

and more »


Spending cuts to education and nutrition will hurt kids
CNNMoney
Meanwhile, spending on most other child-centric categories -- such as education and nutrition -- will fall. Spending on K-12 education, for instance, will decline from $43 billion in 2013 to $38 billion in 2024. That's due in large part to the forced ...

and more »


Juvenile lockup increases portion size and nutrition of meals
KSN-TV
TOPEKA, Kansas (AP) – Shawnee County is feeding its juvenile inmates more after finding behavior improves when portion sizes increase. The Topeka Capital-Journal reports that in July the corrections department tried out doubling the portion size of the ...

and more »


Herbalife is Official Nutrition Sponsor of the 2014 YMCA Stair Climb forLos ...
MarketWatch
LOS ANGELES, Sep 19, 2014 (BUSINESS WIRE) -- Herbalife HLF, -1.82% a leading global nutrition company, has announced that it will once again be the Official Nutrition Sponsor of the 2014 YMCA Stair Climb for Los Angeles. This is the 21st year of the ...

and more »


Healthy Oshkosh: Vitamins play crucial role in daily nutrition
The Oshkosh Northwestern
Since the middle of the 20th century, vitamins have become inexpensive semisynthetic and synthetic-source dietary and food supplements and are easily available. A vitamin is defined as an organic substance essential to nutrition. Currently, 13 vitamins ...
Nutrition tip of the week: Powering your brainLakenewsonline.com

all 2 news articles »


Nutrition for the Elderly
New York Times
Good nutrition for older adults is crucial to maintaining their health and independence and improving recovery time from illnesses and injuries. How older adults get their nutrition varies widely. Some older adults, like those profiled in your article ...



Lindenhurst Chiropractor Launches Nutrition Website
GlobeNewswire (press release)
LINDENHURST, Ill., Sept. 21, 2014 (GLOBE NEWSWIRE) -- A Lindenhurst chiropractor has announced the launch of a nutrition website to complement his suite of natural healing services. According to Dr. Mark Freund, DC of Natural Care Chiropractic, the ...
Frankfort Chiropractor Explains Link Between Nutrition and Chronic Health ...Virtual-Strategy Magazine (press release)

all 2 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.