|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
Seven Secret Agents That Can Help You Live To 120
You know about Vitamins A,C, D, E ,and the B's - about how they boost the immune system and help the body repair itself. Well, that old hat. There are supplements now that are so far ahead of those that it's like comparing a model-T car to the space shuttle. This stuff is the real cutting edge in nutrition and we've got them for you right now. Are you ready to slow down the aging clock? Here we go.
1 - Alpha-GPC. This nutrient, derived from soy, provides high levels of choline, which protects brain cells. It also increases levels of the neurotransmitter acetylcholine, which triggers an increased release of HGH (human growth hormone). This hormone is naturally present in the human body when we're young but decreases steadily as we age. Studies have shown that increased HGH can reduce body fat, boost energy levels, and restore youthful immune function.
In animal studies, alpha-GPC corrected age-related brain decline. In human studies it helped stroke victims retain cognitive functioning and improve mental functioning and mood of people with dementia. Dose: 600 - 1200 milligram.
2 - Ashwagandha Root. This herb is used extensively in Ayurveda - the traditional medicine of India. It stimulates immunity and, as an antioxidant, rescues cell-damaging free radical. Its anti-inflammatory properties have been shown to be helpful with such inflammatory conditions as arthritis. increased oxygen-carrying hemoglobin, which rejuvenates cells. In addition, 70% of the men in the study said that their sexual performance improved - some men even reported fewer gray hairs.
3 - Beta-Glucan. This nutrient is derived from baker's yeast, young rye plants, and medicinal mushrooms. It activates macrophages - key immune cells that fight bacteria and other disease-causing organisms. Beta-glucan enhances the effectiveness of conventional antibiotic therapy. It acts as a free-radical scavenger, removing cells damaged by exposure to radiation, chemotherapy, and environmental pollution. It also lowers total and LDL (bad) cholesterol which increasing HDL (good) cholesterol. It also reduces risk of infection by stimulating white blood cell activity. Dose: 300 mg to 1,000 mg. per day.
4 - Lemon Balm. Lemon balm is an important anti-oxidant. It contains a high concentration of phenols - chemicals that fight cell-damaging toxins. This herb can improve sleep, decrease the pain of inflammatory conditions such as arthritis, boost mental functioning, and combat viruses and bacteria. Avoid if you have glaucoma. Dose: 1,000 mg. to 1,500 mg. per day.
5 - Omega-3 fatty acids. Also called essential fatty acids (EFAs), omega-3 fatty acids aren't manufactured by the human body and must be supplied by diet or supplement. They are found primarily in fish but are present in smaller amounts in green, leafy vegetables, soybeans, nuts, and flaxseed and canola oils. Omega-3s decrease blood level of triglycerides (bad fats) and homocysteine (an artery-damaging amino acid) and lower blood pressure. They help thin the blood, preventing blood clots - lowering the risk of heart disease and stroke. Omega-3s also act as anti-inflammatories, helpful in the treatment of such autoimmune diseases as rheumatoid arthritis, chronic inflammatory bowel disease and psoriasis. They are the building block of the outer layer of brain cells and may help treat depression. Dose: 3 g. to 10 g of fish oil capsules a day. It is extremely difficult to get sufficient omega-3 through dietary sources. The best sources are mackerel, salmon, sea bass, sardines, anchovies, and tuna. 6 - Evening Primrose oil. Evening primrose oil is derived from the seeds of the evening primrose plant. The active ingredient is gamma linolenic acid (GLA) and omega-6 fatty acid.
As the body ages, it loses its ability to convert dietary fats into GLA. Supplementing with evening primrose oil is important in combating the general effects of aging. It also may help in treating rheumatoid arthritis, diabetes, nerve damage, multiple sclerosis, and Alzheimer's-related memory problems. Dose: 3,000 mg. to 6,000 mg. daily.
7 - Resveratrol. This naturally occurring anti-oxidant is found in many plants - including the skin of grapes. Red wine is the main dietary source. Resveratrol decreases the stickiness of blood platelets, reducing the risk of blood clots. It may help prevent the development and progression of various cancers. Red wine provides little, if any resveratrol (less than a milligram per glass. Supplements provide 15-20 milligrams per serving.
Dr. Jeffry Weiss, Ph.D.
Jeffry Weiss attended Drexel University (B.S.), Temple University (M.B.A.), The University of Pennsylvania (M.A.), and Clayton College (PhD, Naturopathic Medicine). These institutions, and his own independent studies, have provided him with unique insights in the realm of health and nutrition. Visit our Website for more information: http://www.why-we-eat.com
Brady ain't the only one: Focus on nutrition fuels Patriots run - Comcast SportsNet New England (blog)
Acid and Digestive Disorders: Breaking the Vicious Circle
THE RISKThe primary symptom of acid reflux is obvious to those who have it. During the digestive process, acid flows up into the throat and causes a burning sensation.
What is the Atkins Diet and How Can It Help You?
What is the Atkins diet and how can it help you?When Dr Robert Atkins first published his book,"Dr Atkins Diet Revolution", in 1972 the broad medical and nutritional community dismissed it as just another quack diet plan.Thirty years later, Dr Atkins nutritional theories have found wide spread support in scientific research circles, while creating a legion of followers who have adopted low-carb eating as a way of life.
Calculating Your Calorie Needs
In order to eat fewer calories than you need, you have to determine how many calories you actually need. Adults can calculate their approximate energy needs using the following formula:A.
Take Back Your Life 5
In parts 1-4 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins and minerals, including certain trace minerals as they relate to wellness, and the value of antioxidants.
5 Ways to Get the Best Out of Radishes
They sit left behind on relish trays. They're often by-passed ingrocery store refrigerator shelves.
The Crucial Role of the Salt in Our Health
Salt is vital for our health. Right now, you have around 250 gr.
Omega 3 Fatty Acids: What are They, Really?
"The physician who knows only medicine, knows not even medicine."Omega-3s are "fatty acids" that help build other fats in the body.
Fruits for Summer: Summer Skin Care
Summer is the time when we sweat highly and beating the heat is always high on our agenda. So, we move on to aerated drinks or other beverages.
Compulsive Eating Alternative: Learning to Eat With Pleasure
Do you allow pleasure from food? Are your senses throughly engaged as you eat? Do you fuel your aliveness with each meal or eat to deaden and numb out? Do you eat foods that taste good in your mouth and feel good in your physical body - both now and later?Imagine eating in a manner that is passionate and filled with the pleasure of being alive. What exactly would pleasurable eating look like? It would vary by individual, and perhaps even by meal.
The Magic in Food: LOVE
Remember the old adage, you are what you eat? The simplest magical ritual that you can do is to cut open a fruit or vegetable and eat it while thinking of your magical intention. Below is a compilation of common foods and their metaphysical associations.
6 Ways to Eat More Healthfully
With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully.
There is No Miracle Cure for Arthritis, but Improving Your Diet can Help
Arthritis - if you suffer from this illness, I don't have to tell you how bad it is. If you don't suffer from it yet, keep reading - I want to make sure you will do everything in your power to prevent yourself from getting it.
Is Eating a Raw Food Diet Actually Healthy for You?
Whatever diet you choose to live by, the food you eat has to provide your body with the nourishment to properly balance your body's chemistry. If you have health challenges, are overweight or obese, chances are you are not in balance at all.
Clues for Fibromyalgia Relief
Fibromyalgia is a chronic and potentially life-altering disorder with symptoms such as extreme muscle pain, extraordinary fatigue and multiple tender and painful points. Fibromyalgia itself tends to be similar in many aspects to rheumatic diseases although it differs from arthritis in that there is no known inflammation or damage to the joints, muscles or tissues.
Why Fad Diets Don't Work
Fad diets have been around for more than 50 years and no matter how many come and go, we are always intrigued and excited by the next one feeling almost sure this will be the one to work. And they do work.
Hypertension -Twelve Simple Things You Can Do To Lower Your Blood Pressure
Headlines:Nearly a quarter of American adults just got diagnosed with a new disorder: pre-hypertension. Is your blood pressure low enough?Nearly 23% of people over the age of 18 have pre-hypertension(blood pressure over 120/80 and less than 140/90).
What Everybody Ought to Know About Food Additives
Every day we are bombarded with information about food products that are healthy, all natural, have no artificial ingredients, no preservatives, low fat, no fat, no cholesterol, sugar free, vitamin fortified and provide 100% of your daily vitamin requirements. Are these foods as healthy as the advertising tries to make us believe they are?Let's look at the facts.
The Power of Capsulized Foods
For most people, the concept of capsulized food? usually conjures up images of space travelers ingesting meals condensed into a compact pill. However, in modern-day reality, things are quite different.
What's Causing Your Energy Drain?
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you plan too much, but you still want to be efficient, accomplish everything, and do it well. There is no time in the schedule for running out of energy or getting sick, and "Collapse From Exhaustion" is not on the TO DO list.
Is Vitamin E Beneficial Or Harmful? Cutting Through The Clutter Of Different Scientific Opinions
Numerous reports have recently appeared in both the lay and medical press questioning the value of vitamin E supplementation and suggesting that there are risks associated with its use even at doses previously thought to have been "safe". What do we do with the hundreds of studies and extensive clinical research that has been published in the medical literature suggesting benefit in cardiovascular disease, alzheimers, diabetes and other degenerative diseases? A search of the National Library of Medicine yields over 25,000 citations, many funded or sponsored by the National Institutes of Health (NIH) and other prestigious medical and scientific organizations.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.