Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Hidden Poison


Did you know that there might be poison in many of your favorite foods found on grocery store shelves everywhere? Breads, crackers, cookies, energy bars, tortillas, frozen pizza are just a few examples of these dangerous foods. The poison in these items is called partially hydrogenated fat, often referred to as trans-fatty acids.

A trans-fatty acid is usually made from a vegetable oil- corn, cottonseed, or soybean, for example- that has been treated by a process called hydrogenation to make it a solid at room temperature. Originally, when margerin first appeared in supermarkets, consumers were led to believe they could lower their risk of heart disease and cancer by replacing butter with this product. What became evident later is that the chemical process that made vegetable oil "look" like a saturated fat by solidifying caused it to act like one as well, making high levels of either fat a health risk.

Some of the harmful effects of trans-fatty acids include:

Cause you to store fat and burn sugar

Increase levels of low-density lipoproteins (LDL) or "bad" cholesterol

Decrease levels of high-density lipoproteins (HDL) or "good" cholesterol

Increase your perception of pain

Thankfully, trans fats are starting to appear on nutrition information on some food products. This trend will continue to rise as the law goes into affect next year forcing brands to disclose the amount of trans fat per serving.

Still, I'm betting you will see foods advertised as "low in trans fat." Don't fall for it.

Small amounts of trans fats are more harmful than larger amounts of saturated fats. A small increase in saturated fats results in a 17 percent increase in coronary artery disease. A similar increase in trans fats leads to a 93 percent increase!

As a general rule, avoid all foods containing trans-fatty oils. Most of these include foods that have to sit on a shelf, such as baked goods, snack chips, some national brands of peanut butter, candy bars, cookies, etc. Even some supposedly healthy diet products that are marketed as a food to help you lose weight contain this poison!

Don't make the mistake of eating these product just because they're there, or because "everyone else is." Take your health into your hands and make sure you read those labels!

Author Information
Kevin is a personal trainer and triathlon coach in San Diego. He has owned a personal training company, and consulted in the fitness field for over 9 years. Author of the E-Book, The Healthy Burn, a comprehensive fat-burning plan for couch potatoes, competitive athletes, and anyone in between.

For more effective ways to lose weight and get in shape, check out http://www.thehealthyburn.com/


MORE RESOURCES:

Eggland's believes nutrition rules the roost
Wilkes Barre Times-Leader
While the egg industry in general has had sales as flat as a crepe, Eggland's Best L.L.C., a producer of higher-nutrition eggs, has seen unit sales increase by double digits each of the last 17 years, an average of 14 percent each year, said Charles T ...



On a Low-Fat, High Protein Quest? Try These Snacks
Bloomberg
Aug. 29 (Bloomberg) -- Quest Nutrition President Tom Bilyeu discusses the company's low fat, high protein food products with Pimm Fox on "Taking Stock." (Source: Bloomberg). Please enable JavaScript to view the comments powered by Disqus. Washington ...

and more »


Nutrition: Mushrooms add versatility
Sioux Falls Argus Leader
Mushrooms are an inexpensive, versatile vegetable that complements any cuisine. The earthy, umami-rich taste of mushrooms allows them to blend well with a variety of flavors. Monterey Mushrooms Inc., a family-owned and -operated agribusiness, is the ...



BizPac Review

Michelle Obama's nutrition nannies want to ruin your Labor Day s'mores
BizPac Review
In honor of “National Roasted Marshmallow Day” on August 30, the U.S. Forest Service posted an article Friday that not only included some basic safety tips, but some not-so-subtle hints on how to keep kids from becoming obese while enjoying the gooey ...

and more »


Opposing Views

Nutrition, Competitive Foods Rules Among Top Concerns for School Food ...
Education Week News (blog)
School nutrition workers identified compliance with federal rules regarding nutrition and competitive foods, cost, and participation among the "most pressing issues" for meal programs in a survey released by the School Nutrition Association this week.
HEALTHY TODAY | School nutrition: Food for thought and funMadison Park Times
Students Throwing Away First Lady Michelle Obama's Healthy School LunchesOpposing Views

all 11 news articles »


CNN

Fuel right! 9 triathlon nutrition rules
CNN
(Triathlete.com) -- A solid nutrition strategy will help your body make the most out of all your hours swimming, biking and running. We asked registered dietitian and multiple Ironman finisher Lauren Antonucci for her top nine rules for beginner ...



Cayuga County Senior Nutrition Program menus for Sept. 1-5, 2014
Auburn Citizen
Menus are subject to change. The Cayuga County Senior Nutrition Program is held at noon Mondays through Fridays at seven nutrition sites in Cayuga County. Reservations should be made 24 hours in advance by calling: Boyle Center, (315) 253-1550; ...

and more »


Better living through nutrition
Food Business News (registration)
But it would be a mistake to forget about baby boomers, a market segment that has buying power and a greater incentive to use nutrition as a means of staving off the effects of aging. “With the 60-plus segment of the world's population expected to ...



Capitalizing on new school nutrition policies
QSRweb.com (blog)
Nutritional policies in schools have seen a radical change over the past few years under the direction of Michelle Obama and the Healthy, Hunger-Free Kids Act. The overall goals of the act are to increase the use of whole grains, fruits and vegetables ...

and more »


Nutrition of champions
WAVY-TV
PORTSMOUTH, Va. (WAVY) – More than 15,000 runners will hit the pavement for the Rock & Roll Virginia Beach Half Marathon, and if you're one of them, it's important that you eat to win. Wendy Phillips, Registered Dietician and President of the Virginia ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.