Your Target of Health is Easy
Many of us, probably even you, want this thing called health, yet have no idea what it would look like if we had it. We are going after this elusive thing, but we really have never stopped to think about what it was. We have never thought about what having health would be like, what our world would be like.
Now is the time to do that. Figure out the target for how much bazuji you want. You can choose my target of health, or you can come up with your own target. If you chose my target, it makes the rest of this chapter really easy. If you want to create your own target, there are some things we need to do first. To do that, we need to lay the groundwork, create the foundation for you to figure out what you want. You can also use these recommendations to create targets in other areas of your life as well.
First, there is no right answer. There is no one way that everybody must be. There is not even a target you must keep forever. The beauty of creating a target for health is that YOU get to say. YOU get to make it up. YOU get to create what you want it to look like. And whatever you create, YOU can change it later if you want to. You can create something different. You get to have whatever you want for a target. So as I go through this, don't worry about being right. Focus on going for whatever you want, because you can always change your mind later.
In creating what you would like for a target of health, there are some guidelines to follow that will make them easier. You are creating a picture, an outcome of what it will actually look like when you reach your target, what it will feel like, be like, and all the details about what will happen when you reach your target. You can think of it like this: You are creating a short movie, or picture, representing what the target being reached would look like. You want to paint as many details of this picture as possible.
I am going to give you a simple step by step guide in the next lesson to actually help you create your goals.
When you have your goals you then you must envision them and ask for it. Demand that the Creator provide this to you. The Creator wants to give you abundance, wants to give you what you want. All you have to do is create the goal, envision it, and focus on it. Put in feeling and make it real.
Remember you can change your goals. If you want to change them, do that. Just create your target. If you want health as your target, great. Create your target(s). The chances of "hitting" your target greatly increase when you know what your target(s) is.
A simple step-by-step guide to creating you goals. This and this article are Part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free
Fruits and Vegetables and Phytochemicals
I'm willing to bet you probably haven't heard the word 'phytochemicals' before. But you've been eating them your whole life and they are vitally important to your life and well-being.
Natural Foods Defined
With so many people concerned about natural and organic foods these days, it's useful to stop and really take a look at what "natural" and "organic" foods really are. We all know that natural and organic foods are better for us than highly processed or artificial foods, but do we really know which foods are natural and organic? When you buy food that is labeled "natural," what does that really mean? What about "organic"?It turns out that the term "natural" doesn't mean all that much.
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You Are What You Eat
You've no doubt heard the saying, "You are what you eat", as it typically pertains to encouraging people to be more health conscious- and really consider each food before it enters the mouth! In America in fact, a commercial for a popular brand of cereal bars actually depicted people walking out of donut shops and bakeries in costumes of the food that they ordered for breakfast, and of course, everyone stared at the donut shaped person walking into the office. The idea behind the phrase, "you are what you eat", is if you don't want to look like you eat donuts every morning for breakfast and fast food every night for dinner, you need to eat healthier.
Aspartame -More Dangerous Than High Fructose Corn Syrup
It's really hard to believe that something could be worse than the intense sugar loads from high fructose corn syrup and sucrose. But, Aspartame ( Equal, Nutrasweet, Equal Measure, Spoonful, Canderal) is even more dangerous to your health.
Help Prevent Premature Aging With Nutrition-Science
Aging occurs when the body's cells die at faster rates than new cells are generated. People age prematurely because inadequate nutrition resulting from poor diet stimulates cellular destruction and increases the potential for obesity, diabetes, cancer and other chronic diseases.
Body Calling: Maintaining Excellent Health
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The Benefits Of Drinking Herbal Teas
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Take Back Your Life 7
In parts 1-6 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins and minerals, including certain trace minerals as they relate to wellness, the value of antioxidants, the necessity of consuming plenty of enhanced water and what roles lactoferrin (Lf) and proline-rich peptide (PRP), which act to regulate and balance the immune system, play in helping to maintain a healthy body.
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Combat Drug-Induced Nutrient Depletion
Today, more than ever, consumers over the age of 50 are on some type of Pharmaceutical drug regimen, many of which promote healthier, longer lives. Unfortunately, many of these drugs also deplete vital nutrients from the body which may cause a new round of medical complications.