Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

7 Things To Your Health


Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health.So what adds health into your life? I have boiled it down to 7 simple things.

1. Listening to your inner knowing - that gut feeling, instinctual response type knowing everyone has - listen to it and communicate with it.

2. Rest - and not just sleeping, actually resting, which can be sleep.

3. Breathing Fresh Air - breathing in full deep breaths of fresh air every day

4. Food and Water - everyone is different, make sure whatever you choose to eat or drink is fresh and pure. No one diet is right for every one.

5. Sunlight - get healthy amounts of it

6. Activity - both physical and mental activity. The best form of activity is the one you will actually do. And it doesn't have to be the same thing every day.

7. Consciousness - being conscious or aware as you are doing all of the above and living your life

And the greatest part about all of this is that 1+1+1 = 9. It is not linear. Each thing you do and every time you do it exponentially adds to the others, adds to your health.

I go into detail about all 7 of these things in my book The Creator's Manual for Your Body. I am actually running a special right now. I am giving away dozens of free gifts to anyone who purchases my book. Go to http://www.TheCreatorsManual.com/free for the details.

The secret to a peaceful stress free life. This and this article are Part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free


MORE RESOURCES:

USA TODAY

Brian Urlacher talks exercise, nutrition, and getting out what you put in
USA TODAY
Nutrition is a huge deal. If you eat bad food you're body's gonna give you bad results. You really do get out what you put in. I was always a big snacker and it was always really hard to find stuff that was actually healthy to eat. Oberto's beef jerky ...



BU Today

Rx Nutrition
BU Today
While she's well-versed in her personal nutritional needs, Sandhu (MED'18) could use some more general advice. What the medical student really wants dietetic intern Rogan (SAR'14) to tell her is what type of nutritional advice she should give to her ...



NY1

Nutritionist Gets Kids Teaching Kids about Nutrition
NY1
Researchers analyzed the weight of about 16,000 children and teens, but the National Health and Nutrition Exam Survey was not all good news. For older children who are obese—their waist size remained pretty much the same. Nancy Lessner says her ...

and more »


New Large-Scale Study Will Look at How Nutrition Can Help Keep Patients from ...
MarketWatch
The prospective study will follow patients in real time from admission through 30 days after discharge to determine the impact rapid nutritional intervention has on decreasing 30-day readmission rates. According to the study's design, all patients will ...

and more »


Al-Arabiya

Got health snags? Five nutrition supplements worth considering
Al-Arabiya
That's why following a nutritious and well balanced diet in and of its self is the key to good health, no matter what supplements you choose to take. So when should you take supplements and why? If some conditions have got you complaining and you want ...



Sioux City Journal

Siouxland school lunches and elderly nutrition for the week of Oct. 19
Sioux City Journal
Reservations are required a day in advance by calling the Sergeant Bluff site at 943-4669 or the Connections Area Agency on Aging nutrition office at 279-6900 ext. 25. For more information about other available meal sites, call 279-6900. This week's menu:.

and more »


Ithaca Journal

Cornell gets $856K for nutrition, obesity research
Ithaca Journal
Cornell University has been named as a Center of Excellence for Research and Nutrition Education. With the designation, Cornell receives $856,250 in federal funding to implement programs that bolster nutrition research and combat obesity. The funding ...
USDA Awards Funding for Regional Centers of Excellence in Nutrition ...USDA.gov (press release)

all 3 news articles »


The Guardian

Getting a nutrition goal is great, but we need a more ambitious target
The Guardian
Governments and international actors are increasingly recognising that good nutrition is a precursor for the achievement of a wide range of development issues. A recent report by the World Bank stated that one reason for the slow gains in some of the ...



Evansville Courier & Press

Jobs announcement Tuesday at Mead Johnson Nutrition
14 News WFIE Evansville
EVANSVILLE, IN (WFIE) - Evansville Mayor Lloyd Winnecke will make an important jobs announcement Tuesday morning. According to the mayor's office, the announcement will take place 10:30 at Mead Johnson Nutrition. No further details have been ...
Mead Johnson to host 'important jobs announcement' TuesdayEvansville Courier & Press

all 4 news articles »


Commodity groups turn to science to help shape federal nutrition policy
Capital Press
Whether they represent potatoes, almonds, wheat or even sugar, they rely on scientific studies, often producing their own research, to convince a 14-member federal advisory council on nutrition to include their foods in the recommended diet for Americans.


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.