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7 Things To Your Health


Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health.So what adds health into your life? I have boiled it down to 7 simple things.

1. Listening to your inner knowing - that gut feeling, instinctual response type knowing everyone has - listen to it and communicate with it.

2. Rest - and not just sleeping, actually resting, which can be sleep.

3. Breathing Fresh Air - breathing in full deep breaths of fresh air every day

4. Food and Water - everyone is different, make sure whatever you choose to eat or drink is fresh and pure. No one diet is right for every one.

5. Sunlight - get healthy amounts of it

6. Activity - both physical and mental activity. The best form of activity is the one you will actually do. And it doesn't have to be the same thing every day.

7. Consciousness - being conscious or aware as you are doing all of the above and living your life

And the greatest part about all of this is that 1+1+1 = 9. It is not linear. Each thing you do and every time you do it exponentially adds to the others, adds to your health.

I go into detail about all 7 of these things in my book The Creator's Manual for Your Body. I am actually running a special right now. I am giving away dozens of free gifts to anyone who purchases my book. Go to http://www.TheCreatorsManual.com/free for the details.

The secret to a peaceful stress free life. This and this article are Part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free


MORE RESOURCES:

Huffington Post

What The Government Got Wrong About Nutrition -- And How It Can Fix It
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Medscape

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Students eat their lunch at school in Nigeria. Good nutrition is one of the best investments political leaders can make in the next generation, writes International Food Policy Research Institute's Lawrence Haddad. Photo by: Gates Foundation / CC BY-NC-ND.



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In an agrarian world fraught with complication, U.S. Secretary of Agriculture Tom Vilsack met with Cornell faculty members July 29 to learn about solutions in the realm of dairy, nutrition and climate change. Kathryn Boor, the Ronald P. Lynch Dean of ...

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Fox News (blog)

Obama policy on nutrition is hard to digest
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The federal government is in the middle of rewriting its Dietary Guidelines for Americans, a twice-per-decade process that sets the nation's official nutrition recommendations. The process has historically been non-controversial, but this year's ...

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Presidio Sports

Sansum Nutrition for Athletes: Benefits of Beets
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Research published in the Journal of the Academy of Nutrition and Dietetics has shown that eating cooked beets can acutely improve running performance. After eating 200 grams (7 ounces) of cooked beets, runners ran an average of 3 percent faster.



Bullying, nutrition among issues tackled by students from Springfield Summer ...
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They urged others to read the nutrition information on the back of food packages and to make exercise a part of their lives. And they also enjoyed a video montage of some of the scenes from the summer camp held at the Springfield College campus.



CNBC.com

Hospira May Buy Danone Medical-Nutrition Unit for $5 Billion
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Such a deal, which could allow Lake Forest, Ill.-based Hospira to move its domicile abroad for tax purposes, has yet to be completed, and the talks could lead nowhere. In an inversion deal, a U.S. company acquires all or part of a foreign firm, a move ...
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