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7 Things To Your Health


Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health.So what adds health into your life? I have boiled it down to 7 simple things.

1. Listening to your inner knowing - that gut feeling, instinctual response type knowing everyone has - listen to it and communicate with it.

2. Rest - and not just sleeping, actually resting, which can be sleep.

3. Breathing Fresh Air - breathing in full deep breaths of fresh air every day

4. Food and Water - everyone is different, make sure whatever you choose to eat or drink is fresh and pure. No one diet is right for every one.

5. Sunlight - get healthy amounts of it

6. Activity - both physical and mental activity. The best form of activity is the one you will actually do. And it doesn't have to be the same thing every day.

7. Consciousness - being conscious or aware as you are doing all of the above and living your life

And the greatest part about all of this is that 1+1+1 = 9. It is not linear. Each thing you do and every time you do it exponentially adds to the others, adds to your health.

I go into detail about all 7 of these things in my book The Creator's Manual for Your Body. I am actually running a special right now. I am giving away dozens of free gifts to anyone who purchases my book. Go to http://www.TheCreatorsManual.com/free for the details.

The secret to a peaceful stress free life. This and this article are Part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free


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Nutrition Q&A: Sugar alcohols are no panacea for diabetes
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Sowing The Seeds of Good Nutrition
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Sowing the seeds of good nutrition for years to come. The Farmers Market is an open air produce shop and it's coming to a neighborhood that can really use it. It's where urban meets rural. Fresh produce stacked for the masses. The Omaha Farmers Market ...

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Decoding pet food claims to find the ideal nutrition for your furry family member
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In the United States, 62 million households have at least one pet, including 83 million dogs and 95 million cats. That's a lot of people who love their pets, and one of the key aspects of caring for a furry family member is providing the right ...



Unwrapping the debate over school lunch nutrition
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But for a brief period four years ago, it looked as if everyone had found something they could agree about: It would be nice if school lunches were healthier. But that moment passed quickly. And now it seems that the debate over school nutrition is ...

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