Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

7 Things To Your Health


Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health.So what adds health into your life? I have boiled it down to 7 simple things.

1. Listening to your inner knowing - that gut feeling, instinctual response type knowing everyone has - listen to it and communicate with it.

2. Rest - and not just sleeping, actually resting, which can be sleep.

3. Breathing Fresh Air - breathing in full deep breaths of fresh air every day

4. Food and Water - everyone is different, make sure whatever you choose to eat or drink is fresh and pure. No one diet is right for every one.

5. Sunlight - get healthy amounts of it

6. Activity - both physical and mental activity. The best form of activity is the one you will actually do. And it doesn't have to be the same thing every day.

7. Consciousness - being conscious or aware as you are doing all of the above and living your life

And the greatest part about all of this is that 1+1+1 = 9. It is not linear. Each thing you do and every time you do it exponentially adds to the others, adds to your health.

I go into detail about all 7 of these things in my book The Creator's Manual for Your Body. I am actually running a special right now. I am giving away dozens of free gifts to anyone who purchases my book. Go to http://www.TheCreatorsManual.com/free for the details.

The secret to a peaceful stress free life. This and this article are Part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free


MORE RESOURCES:

3 Hot Nutrition Trends: Healthy or Gimmicky?
U.S. News & World Report (blog)
When I attended the Academy of Nutrition and Dietetics Food and Nutrition Conference and Expo in Atlanta earlier this week, I was on a mission. Sure, I wanted to network with my friends and colleagues, eat and drink at fun restaurants, go to a karaoke ...

and more »


New nutrition rules eat into school fundraisers
TBO.com
LAND O' LAKES — Pasco County School Board members expressed frustration this week about new federal standards that forced schools to change their a la carte offerings in cafeterias and their rules for fundraisers involving food. The Smart Snacks in ...
Nutrition rules eat into school fundraisersSuncoast News

all 2 news articles »


Scientific American

How Much Nutrition Do You Absorb from Food?
Scientific American
What factors determine how much (or how little) nutrition we get from our food?” There are, in fact, lots of things that influence what percentage of vitamins and minerals are absorbed, such as the other foods you eat at the same meal, how they are ...



WPTV

Nutrition Myths Debunked
WPTV
If you eat fat-free you won't gain weight. Carbs make you fat. You'll put on weight if you eat after 8pm. Just a few nutrition claims that have been made over the years, that aren't necessarily true. Dietitian Chrissy Barth founder of “Nutrit. LSTV ...

and more »


Good nutrition during the first 1000 days of life is critically important
Washington Post
There has been a lot of focus in recent years on kids' nutrition — the obesity epidemic, getting kids to move, changing the way they eat at school. That's all good and helpful (we think and hope). But what if we started earlier? What if healthy eating ...



Nutrition Advocates Argue Against "Free Pass" for Colorado Schools
Public News Service
Michael Booth, managing editor of the Colorado Health Foundation's Health Elevations, recently researched an article on the topic and found many Colorado school systems are finding ways to meet nutrition standards, and act as a "lever" in the effort to ...



University Herald

Purdue getting regional nutrition, obesity center
Indianapolis Business Journal
Purdue said Wednesday that nutrition policy professor Dennis Savaiano will lead the North Central Nutrition Education Center of Excellence at the school. Collaborating with Purdue will be researchers from the University of Missouri, Michigan State ...
Purdue University Unveils Plan to Launch Nutrition Research CenterUniversity Herald
Purdue's New Nutrition Center Will Work To Reduce ObesityIndiana Public Media

all 25 news articles »


News from Rutgers

Nestlé Nutrition Partners With Rutgers University‒Newark and Program For ...
News from Rutgers
On October 29, Rutgers University‒Newark and Nestlé Nutrition U.S. will unveil a partnership to promote nutrition, health and wellness for expectant mothers and families with young children living in the Newark Fairmount Promise Neighborhood.



University Herald

Many in US have poor nutrition, with the disabled doing worst
Medical Xpress
To determine how these physical or mental difficulties can affect nutrition, University of Illinois researchers analyzed two waves of self-reported food and supplement consumption data from 11,811 adults, more than 4,200 of whom qualified as disabled.
Many Americans Have Poor NutritionUniversity Herald
Study: Many in US have poor nutrition, with the disabled doing worstEurekAlert (press release)

all 5 news articles »


Sounding off on purported plans to create UN Nutrition
Devex
“There is no effort underway to create a new body entitled UN Nutrition,” said Lucy Sullivan, executive director of 1,000 Days, an initiative to prevent undernutrition among young children, in a written comment to the story, citing conversations with ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.