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7 Things To Your Health

Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health.So what adds health into your life? I have boiled it down to 7 simple things.

1. Listening to your inner knowing - that gut feeling, instinctual response type knowing everyone has - listen to it and communicate with it.

2. Rest - and not just sleeping, actually resting, which can be sleep.

3. Breathing Fresh Air - breathing in full deep breaths of fresh air every day

4. Food and Water - everyone is different, make sure whatever you choose to eat or drink is fresh and pure. No one diet is right for every one.

5. Sunlight - get healthy amounts of it

6. Activity - both physical and mental activity. The best form of activity is the one you will actually do. And it doesn't have to be the same thing every day.

7. Consciousness - being conscious or aware as you are doing all of the above and living your life

And the greatest part about all of this is that 1+1+1 = 9. It is not linear. Each thing you do and every time you do it exponentially adds to the others, adds to your health.

I go into detail about all 7 of these things in my book The Creator's Manual for Your Body. I am actually running a special right now. I am giving away dozens of free gifts to anyone who purchases my book. Go to for the details.

The secret to a peaceful stress free life. This and this article are Part of a Free e-Course on Dieting and Eating Healthy. Go to to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to:



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Reno Gazette Journal

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County Senior Nutrition Program serves up more than just food
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Casper Star-Tribune Online

Nutrition, recruiting benefit most from $5 million UW athletics match
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When the NCAA deregulated its nutrition rules in April 2014, Wyoming took advantage by expanding its sustenance offerings. It paid for the additional nourishment with the help of the state's $5 million match of Cowboy Joe Club donations for the 2015-16 ...

Auburn Citizen

Cayuga County Senior Nutrition Program menus for Nov. 30-Dec. 4, 2015
Auburn Citizen
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Inter Press Service

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Boys & Girls Club to dedicate nutrition lab
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The Free Press

Federal nutrition guidelines lead to excess waste of school lunches
The Free Press
Each morning in October, more than 4,600 Lenoir County students ate their breakfast at school. In order to meet requirements set by the federal Child Nutrition Act, most, if not all of those students were given a piece of fruit or a vegetable to go ...

Google News


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