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7 Things To Your Health

Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health.So what adds health into your life? I have boiled it down to 7 simple things.

1. Listening to your inner knowing - that gut feeling, instinctual response type knowing everyone has - listen to it and communicate with it.

2. Rest - and not just sleeping, actually resting, which can be sleep.

3. Breathing Fresh Air - breathing in full deep breaths of fresh air every day

4. Food and Water - everyone is different, make sure whatever you choose to eat or drink is fresh and pure. No one diet is right for every one.

5. Sunlight - get healthy amounts of it

6. Activity - both physical and mental activity. The best form of activity is the one you will actually do. And it doesn't have to be the same thing every day.

7. Consciousness - being conscious or aware as you are doing all of the above and living your life

And the greatest part about all of this is that 1+1+1 = 9. It is not linear. Each thing you do and every time you do it exponentially adds to the others, adds to your health.

I go into detail about all 7 of these things in my book The Creator's Manual for Your Body. I am actually running a special right now. I am giving away dozens of free gifts to anyone who purchases my book. Go to for the details.

The secret to a peaceful stress free life. This and this article are Part of a Free e-Course on Dieting and Eating Healthy. Go to to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to:


New York Times (blog)

Well | The More We Learn on Nutrition, the More We Ignore
New York Times (blog)
In the more than half a century that I've been writing about nutrition and health, I've witnessed many attempts to inform and improve the American diet, all the while watching young and old alike ignore sound nutritional advice and grow fatter and fatter.

Fox News

Finally, a Major Liquor Company Is Putting Nutrition Facts on the Bottle
Nutrition facts come on everything, whether it's bread, snack food, or even bottled water. But they're nowhere to be found when you head to the liquor store. That's because until now, bottles of hard liquor did not have nutrition facts. Bizarre, right ...
Crown Royal adds nutritional information to labelFox News

all 2 news articles »

Santa Barbara Nutritionist John Westerdahl to Lead Vegetarian Nutrition Group
Santa Barbara resident and Director of Health Science for Bragg Live Food Products, John Westerdahl, Ph.D., R.D., has been elected chair of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics, the world's largest ...

Southeast Missourian

School-lunch workers try to balance nutrition, taste
Southeast Missourian
The program requires school meals to meet federal nutrition standards, such as offering fruits and vegetables every day, serving whole-grain rich foods and limiting fat, calories and sodium. This year's theme is "School Lunch Snapshot," as people are ...
KIWI Magazine and the School Nutrition Association Champion Healthy School ...PR Newswire (press release)
Celebrate National School Lunch Week (press release) (blog)

all 19 news articles »


Targeting Nutrition Deficits
A study by Breck et al in Philadelphia sought to determine if certain consumer characteristics make it more likely for a patron to both see and utilize available nutrition information.8 Point-of-purchase surveys at three major fast food restaurants ...

Penn State News

Heard on Campus: T. Colin Campbell on holistic nutrition
Penn State News
"Nutrition we tend to think of as one nutrient at a time — we think of recommendations, mainly supplements and so forth. I'm going to argue that there's holistic nutrition. We have to change our mindsets about this. We have to recognize that nutrients ...

The Oak Leaf

Nutrition tips for students
The Oak Leaf
Santa Rosa Junior College student Nick Sterba's attitude toward food reflects many college student's nutritional prerogatives. “I just eat whatever's around me or cheapest,” Sterba said. Nothing magical happens inside your body that will compensate for ...

The Dieline (blog)

UNICO Nutrition Inc.
The Dieline (blog)
UNICO Nutrition Inc. is a boutique producer of ultra-premium sports nutrition supplements. The products feature full label transparency, which allow users to see exactly how much of each specified ingredient is in their product. The UNICO line consists ...

Proper handling techniques, nutrition, can reduce cattle lameness
Beef Magazine
It doesn't happen on purpose, and may not happen often, but having cattle come up lame san quickly turn into a problem for producers. However, with the right approach, lameness issues can be prevented. Beef cattle lameness can originate from both ...

and more »

Strong seaweed growth in snacking, nutrition expert says
Julian Mellentin, director of New Nutrition Business and author of The Next Big Opportunity in Snacking: Five Steps to Creating a Success with Seaweed, told BakeryandSnacks that retail sales of seaweed snacks in the US were valued at $250m in 2014.

Google News


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