Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Finding Your Reason Why to be Healthy


The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and will remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it almost impossible not to be healthy. DO THIS NOW! PLEASE.

Action Step: #1: Figure out what you want.

Remember, you can want more than one thing, and you can change what you want. Everyone knows what they want, it is just some people are afraid. What if I don't' really want that, what if I cannot get it, what if I want something else. Don't worry about all that. Go for what you REALLY want now, and if you want something else later, you can change your mind. One other way some people get stopped in what they want is they start focusing on what they think will help get them what they want. Perfect example. No one wants a retirement plan. You might be thinking, I do. No you don't. What you want is security when you retire. And you see the retirement plan as the way to get you what you want. You started focusing on what you thought was going to get you what you wanted. Not what you actually wanted. So make sure when you are writing down what you want. It is what you truly want and not just what you think will get you what you want.

So what do you want? Write down 4 things that really inspire you and light you up below.

1.

2.

3.

4.

Action Step: #2: Get yourself BIG reasons.

You have to create reasons that are an 11 on a scale of 10. Like when you look at those reasons, they are an 11. They really turn your crank and light you up. The reasons are so inspiring they keep you inspired every day. So ask yourself why? Why do you want this? Write down 5-10 of the reasons why you want what you wrote above.

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

These are usually the true reasons why you want what you actually wrote in the first action step. These are the real things you want. Stay focused on these realizing the universe can provide you these things in more ways than what you think. How do you know if these are really what you want, and not just a means to an end of what you really want?

Rate all the reasons. On a scale of 1-10 with 10 being the most, how inspired and passionate are you about that reason why? You need to now go back and find reasons that are a 10. Otherwise the reasons why are not big enough. If it is not a 10 ask yourself, why do I want that? Eventually you will get to the true reasons you are doing something. This is what you will remind yourself of every day.

Action Step: #3 - Focus on what you want

The short version is this. Visualize this, pray for this, ask for this, meditate on this, or whatever it is you do. Get inspired by it. They key to getting what you want is focusing on what you want everyday. Focus on what you want.

One of the greatest things you can do is create these reasons for anything in life you want that you are not getting. If the reasons are big enough, they will be bigger than anything that might have stopped you in the past. A big enough reason makes the how to easy.What is your "why"?

The hidden price you have to pay when you are Not Healthy. This and this article are Part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free


MORE RESOURCES:

Huffington Post

A Nutrition Prescription for a Healthier America
Huffington Post
Good nutrition is an important protective factor against obesity and the preventable diseases associated with this condition. Proper nutrition is also essential for children's growth and development. Maintaining a healthy lifestyle by eating right and ...
Nutrition scientist, registered dietitian urges Secretaries to reconsider ...Dairy Herd Management
NAMI Argues For Scientific Evidence As Foundation Of Nutrition PolicyPerishableNews (press release) (registration)
Battle over dietary guidelines is all about politics, not scienceBeef Magazine (blog)

all 11 news articles »


Rochester Democrat and Chronicle

State officials promote good nutrition
Rochester Democrat and Chronicle
Meanwhile acting state Health Commissioner Dr. Howard Zucker announced that the Special Supplemental Nutrition Program for Women, Infants and Children (WIC) has just increased the amount that participants will receive for buying fruits and vegetables.
National Nutrition Month at Rochester's Public MarketWXXI News

all 4 news articles »


Poughkeepsie Journal

Make smart dietary decisions for better health
Poughkeepsie Journal
From locally grown foods to rail trails and parks, the mid-Hudson Valley provides many opportunities to "Bite into a Healthy Lifestyle." That is the theme for the month of March, the Academy of Nutrition and Dietetics' National Nutrition Month ...
Nutrition in a nutshell for diet tipsTallahassee.com
5 Nutritionist Approved Healthy Eating Tips For National Nutrition MonthOne Green Planet
March is National Nutrition MonthWGEM
Register-Herald -Nevada Appeal
all 11 news articles »


Minneapolis Star Tribune

Tribe's contribution is a nutrition boost for American Indians
Minneapolis Star Tribune
This week, the southern metro Mdewakanton Sioux Community, which operates two lucrative Minnesota casinos, announced that it is endowing a new national campaign “to improve Native American nutrition.'' A $5 million contribution from the tribe will ...

and more »


WABC-TV

Consumer Report evaluates potato chip alternatives for taste, nutrition
WABC-TV
They evaluated 32 different snack chips, both for taste and nutrition. "Don't get the idea they're as good for you as fresh vegetables," Consumer Reports' Trisha Calvo said. "But most of the ones we tested are a little lower in fat and calories than ...



just-drinks.com (subscription)

Drink makers are squirrely about ingredients, even when they share nutrition info
PLoS Blogs (blog)
Alcoholic beverage manufacturer Diageo made headlines recently for announcing they will put nutrition labels on their products, including Guinness and Smirnoff brands. But the buzz about nutrition information (which I wrote about, briefly, for ...
Brewers v Distillers in Nutrition Control Battlejust-drinks.com (subscription)
Diageo announces global commitment to provide nutrition and alcohol content ...New Food (press release)

all 4 news articles »


Times Daily

Afterschool programs promoting health and nutrition more than ever
Times Daily
Muscle Shoals Community Education Co-ordinator Monica Jeffreys said the school system's after-school programs have been targeting good nutrition and exercise for years, and the system addresses the state's childhood obesity problem with every grant it ...

and more »


The Fort Hood Sentinel

DoD publishes combat ration nutrition info
Fort Leavenworth Lamp
However, that does not mean nutrition is not important. The new online Combat Rations Database formally launched earlier this month by the Department of Defense's Human Performance Resource Center provides warfighters, military dietitians, food service ...
Combat rations database allows Soldiers to learn about mealsThe Fort Hood Sentinel

all 2 news articles »


Kane County Chronicle

Importance of Nutrition and Activity For Children with Fox Valley Medicine
Kane County Chronicle
Proper nutrition should be on everyone's mind, but it is especially important when it comes to children. Nutrition, everything you child eats or drinks, has been linked to optimal growth and development. Poor nutrition can lead to obesity and weight ...
Nutrition supports a healthy lifestyleVictorville Daily Press
Common portion sizes help increase waistlinesDothan Eagle

all 5 news articles »


'Nugget' gets nutritious: Lighter Minnesota Gophers RB Rodrick Williams ready ...
FOXSports.com
"I went from eating all the stuff that I liked to eat, and I didn't think I was eating too bad," Williams said. "But then after Brittany starts putting you on the nutrition plan, you start to think, 'Dang, I was kind of eating all that stuff.' I guess ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.