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Why You Should Eat Healthier


Every where you look you see articles or news or stories on how America is overweight. This probably doesn't surprise anyone, as you only have to take a quick look around to see that our lifestyles don't promote good health. We drive in cars. We eat fast food. We sit in offices. We simply don't care enough about our health. Eating healthy is a simple step that you can take to improve your general health.

Why you should eat healthier:

  • Energy - You will notice a huge difference in your energy levels and your stability through out the day. Smarter food choices will provide your body with the energy that you require to complete everyday tasks. If you've ever wondered why you will hit major energy highs and lows throughout your day, you should look into your diet and see if you are making smart food choices. This might be simply replacing junk food snacks with fruits or vegetables, or packing a sandwich rather than going out for fast food at lunch. Eating healthy can also save you a lot of money!

  • Mental Alertness - It's been proven several times that a mind fueled on healthy foods is more alert and can operate at a higher level. I have seen results to studies done on hundreds of average people. Simple tests like memory games, and reflex times. Healthy people, especially those who exercise regularly come out on top overall every time. This isn't rocket science. If you can imagine your body as an automobile. When is the last time you put dirty fuel or oil in your car? Our body is the same way. We must take care of ourselves, to operate at maximum performance levels.

  • Live Long! - Live Long and live strong. Making healthier food choices decreases your risk of diabetes, obesity, heart diseases and even some forms of cancer.

    We only get one life. Ask yourself how important your life is to you. Eating healthy is simple choices, that we can make every day to promote good health. Think of how much money is put into health care every year for many things which are preventable. Prevent the preventable, eat well, and live long!

    Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.

    Ryan Fyfe is the owner and operator of Diet Area. Which is a great web directory and information center on Dieting and related issues like Meal Plans and Workouts.


    MORE RESOURCES:

    LifeSpan to celebrate National Nutrition Awareness Day
    Evening News and Tribune
    A special hot lunch and nutrition education program will be provided to seniors at the centers that day at approximately 11 a.m. Reservations are required by noon Thursday, March 12. Donations of $2 per meal are appreciated, according to a LifeSpan ...



    Philly.com

    Obama Administration Mulls Nutrition Guidelines That Say Americans Should ...
    TheBlaze.com
    “For example, earmark tax revenues from sugar-sweetened beverages, snack foods and desserts high in calories, added sugars, or sodium, and other less healthy foods for nutrition education initiatives and obesity prevention programs,” it suggested.
    Dietary Guidelines committee report outlines some major possible changesWMBF
    We Eat Our Veggies — When We're Eating OutFiveThirtyEight
    Conaway says Vilsack shares responsibility for 'flawed' dietary recommendationsAgri-Pulse

    all 6 news articles »


    MinnPost

    WHO joins US nutrition experts in calling for curb on sugar intake
    MinnPost
    One of the boldest changes to the U.S. Dietary Guidelines recommended last month by the guidelines' nutrition advisory panel was that Americans should curtail their sugar consumption to no more than 10 percent of their daily calories. That's about 12 ...
    4 Ways to Tell How Much Sugar You're EatingTIME
    New WHO guideline clamps down on intake of free sugarsMedical News Today
    UN: World eating too much sugar; cut to 5 - 10 percent of dietThe Mercury
    The Register-Guard -Sandusky Register
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    Food for thought: is nutrition context-dependent?
    Huffington Post
    One paradigm that's always stuck out to me as ripe for improvement is the way we (Americans) learn, transmit, and interpret health and nutritional wisdom. How did we decide that low-fat diets are healthy? That "an apple a day keeps the doctor away"?



    USDA.gov (press release) (blog)

    National Nutrition Month: Raising a Healthier Generation through Diet, Education
    USDA.gov (press release) (blog)
    Our nutrition assistance programs, such as the National School Lunch and School Breakfast Programs, provide children with the nutritious food they need to lead healthy lifestyles for the long term. To make this happen, it's imperative we teach our ...
    Don't Waffle on Nutrition During School Breakfast WeekHuffington Post
    Schools celebrate child nutrition with push for breakfastWECT-TV6
    Healthy breakfast, healthy brainCoeur d'Alene Press
    Wisconsin Ag Connection
    all 43 news articles »


    The News Journal

    March is nutrition month, and start of annual challenge
    The News Journal
    What we choose to eat on a regular basis has an impact on our energy level, our weight, our immune system and our risk of chronic diseases like type 2 diabetes and heart disease. Each March and throughout the year, the Academy of Nutrition and ...
    National Nutrition Month Celebrates Healthy Eating, Active LivingWCTV
    NATIONAL NUTRITION MONTH: Dietician encourages healthy livingMorganton News Herald
    Recipe and photo challenge for National Nutrition MonthRochester Democrat and Chronicle (blog)
    The Fort Stockton Pioneer -Grist
    all 77 news articles »


    Distorting Nutrition Facts to Generate Buzz
    Huffington Post
    In mid-February, the government released a scientific report that will shape its 2015 Dietary Guidelines for Americans. Think of it as America's basic nutrition policy. Most people who read the report would have viewed it as a snore; not much has changed.

    and more »


    Snack your way to a smaller waistline with Extend Nutrition's new “Snack-2 ...
    STLtoday.com
    Extend Nutrition, a leading nutritional snack company with the only snacks shown to reduce the amount of calories consumed at the next meal by an average of 21%[i] introduces their new “Snack-2-Health Kit.” There are no lifestyle changes needed and no ...

    and more »


    MLive.com

    Atherton schools administrators share nutritional advice at national event
    MLive.com
    BURTON, MI -- Two Atherton schools administrators recently traveled to Washington, D.C. to give input on how to improve school nutrition. Bethany Taylor, food service director for Atherton School District, and Susanne Carpenter, principal of Atherton ...



    Military Times

    New site gives MRE nutrition facts
    Military Times
    What about the nutrition value of an entire Pork Sausage Patty, Maple, meal? This information is readily available on the packaging of combat rations. But a new online database lets troops get that information before they get into the field. The Combat ...


    Google News


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