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Why You Should Eat Healthier


Every where you look you see articles or news or stories on how America is overweight. This probably doesn't surprise anyone, as you only have to take a quick look around to see that our lifestyles don't promote good health. We drive in cars. We eat fast food. We sit in offices. We simply don't care enough about our health. Eating healthy is a simple step that you can take to improve your general health.

Why you should eat healthier:

  • Energy - You will notice a huge difference in your energy levels and your stability through out the day. Smarter food choices will provide your body with the energy that you require to complete everyday tasks. If you've ever wondered why you will hit major energy highs and lows throughout your day, you should look into your diet and see if you are making smart food choices. This might be simply replacing junk food snacks with fruits or vegetables, or packing a sandwich rather than going out for fast food at lunch. Eating healthy can also save you a lot of money!

  • Mental Alertness - It's been proven several times that a mind fueled on healthy foods is more alert and can operate at a higher level. I have seen results to studies done on hundreds of average people. Simple tests like memory games, and reflex times. Healthy people, especially those who exercise regularly come out on top overall every time. This isn't rocket science. If you can imagine your body as an automobile. When is the last time you put dirty fuel or oil in your car? Our body is the same way. We must take care of ourselves, to operate at maximum performance levels.

  • Live Long! - Live Long and live strong. Making healthier food choices decreases your risk of diabetes, obesity, heart diseases and even some forms of cancer.

    We only get one life. Ask yourself how important your life is to you. Eating healthy is simple choices, that we can make every day to promote good health. Think of how much money is put into health care every year for many things which are preventable. Prevent the preventable, eat well, and live long!

    Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.

    Ryan Fyfe is the owner and operator of Diet Area. Which is a great web directory and information center on Dieting and related issues like Meal Plans and Workouts.


    MORE RESOURCES:

    Milpitas updates cost sharing agreement for senior nutrition program
    San Jose Mercury News
    A longstanding program throughout Santa Clara County and at Milpitas' Barbara Lee Senior Center that aims to feed nutritious meals at lunchtime to area seniors was renewed last week. Milpitas City Council voted unanimously on consent June 16 to approve ...

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    USDA.gov (press release) (blog)

    Team Up for School Nutrition Success
    USDA.gov (press release) (blog)
    American Heart Association's Nancy Brown and Executive Director of the Dallas Independent School District's Food and Child Nutrition Services work with children at the Charles Rice Learning Center in their school garden. (Photo credit: Dallas ...



    TakePart

    The Bizarre Quest to Discredit America's Most Important Nutrition Survey
    TakePart
    Even though the idea of trans fats as nutritional demons didn't enter the national mind-set until the Oreo suit in 2003, the National Health and Nutrition Examination Survey, commonly known as NHANES, had been measuring trans-fatty-acid levels in ...



    The Providence Journal

    Nutrition: Fewer kids sipping sodas at McDonald's
    The Providence Journal
    "I would expect that this would continue to go down," said Julia Braun, director of nutrition at McDonald's. The results were noted in a report commissioned by McDonald's Corp. to track its progress on a pledge made in late 2013 with the Alliance for a ...
    McDonald's: Fewer Happy Meal buyers opt for sodaPoughkeepsie Journal
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    U.S. News & World Report (blog)

    Ready, Set, Grill: 15 Healthy BBQ Ideas from Nutrition Pros
    U.S. News & World Report (blog)
    I cut the veggies into bite-sized pieces so my guests know what they're eating but don't have to work too hard eating it," says registered dietitian Sherri Stastny, an associate professor of health, nutrition and exercise sciences at North Dakota State ...

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    Quinn on Nutrition: No one best diet for diabetes patients, just 'patterns' of ...
    GazetteNET
    What's the best diet for people with diabetes? It's not an easy one-size-fits all, we were told at the scientific sessions of the American Diabetes Association in Boston recently. In fact, many of the experts at this meeting said the answer may not be ...
    Barbara Quinn: A conversation with Samuel AdamsMonterey County Herald

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    Leadership in Pediatric Nutrition Award recipients announced
    IUPUI Newscenter
    INDIANAPOLIS -- The nutrition director for a public school system in Illinois and an Indianapolis hospital clinical dietitian have been awarded the 2015 Leadership in Pediatric Nutrition Award by the IU School of Health and Rehabilitation Sciences' ...



    Capstone Nutrition Appoints Partha Kundu as CEO
    MarketWatch
    OGDEN, Utah, Jun 29, 2015 (BUSINESS WIRE) -- Capstone Nutrition, a leading turnkey developer and manufacturer of nutraceutical and OTC products, announced today the appointment of Partha Kundu as Chief Executive Officer, following an extensive ...

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    Cincinnati.com

    Nutrition Council joins children's home
    Cincinnati.com
    The Nutrition Council will become a program of The Children's Home of Cincinnati to better meet the needs of children and their families. The Nutrition Council is a nonprofit agency that has served Greater Cincinnati since 1974, according to a press ...



    Nutrition education goes interactive
    Meat & Poultry (registration)
    PORTLAND, Ore. – Smartphones, immersive technology, virtual worlds and nutrition television are becoming more widespread as innovative new tools for messaging and nutrition education, according to several presenters at the Whole Grain Summit 2015.


    Google News


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