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Why You Should Eat Healthier


Every where you look you see articles or news or stories on how America is overweight. This probably doesn't surprise anyone, as you only have to take a quick look around to see that our lifestyles don't promote good health. We drive in cars. We eat fast food. We sit in offices. We simply don't care enough about our health. Eating healthy is a simple step that you can take to improve your general health.

Why you should eat healthier:

  • Energy - You will notice a huge difference in your energy levels and your stability through out the day. Smarter food choices will provide your body with the energy that you require to complete everyday tasks. If you've ever wondered why you will hit major energy highs and lows throughout your day, you should look into your diet and see if you are making smart food choices. This might be simply replacing junk food snacks with fruits or vegetables, or packing a sandwich rather than going out for fast food at lunch. Eating healthy can also save you a lot of money!

  • Mental Alertness - It's been proven several times that a mind fueled on healthy foods is more alert and can operate at a higher level. I have seen results to studies done on hundreds of average people. Simple tests like memory games, and reflex times. Healthy people, especially those who exercise regularly come out on top overall every time. This isn't rocket science. If you can imagine your body as an automobile. When is the last time you put dirty fuel or oil in your car? Our body is the same way. We must take care of ourselves, to operate at maximum performance levels.

  • Live Long! - Live Long and live strong. Making healthier food choices decreases your risk of diabetes, obesity, heart diseases and even some forms of cancer.

    We only get one life. Ask yourself how important your life is to you. Eating healthy is simple choices, that we can make every day to promote good health. Think of how much money is put into health care every year for many things which are preventable. Prevent the preventable, eat well, and live long!

    Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.

    Ryan Fyfe is the owner and operator of Diet Area. Which is a great web directory and information center on Dieting and related issues like Meal Plans and Workouts.


    MORE RESOURCES:

    World Health Organization (press release)

    Nutrition clinics help tackle obesity in Bahrain
    World Health Organization (press release)
    Nutrition clinics have become central to tackling obesity in Bahrain. In 2007, the country had one of the highest rates of overweight and obesity in WHO Eastern Mediterranean Region (after Kuwait and Saudi Arabia), with 33% of adults aged over 20 ...



    TheHealthSite

    National Nutrition Week 2014: 5 reasons your school-going child needs better ...
    TheHealthSite
    Nutrition is something we all usually take for granted. It is a common belief that if you eat some fruits and have food cooked at home it is a recipe for a healthy life full of nutrition. This belief often percolates to our children too. That tall ...
    Street plays mark National Nutrition Week in KolkataVancouver Desi
    World Vision India to observe National Nutrition Weekindiablooms

    all 5 news articles »


    Healthy Nutrition | Keep hydrating; it's still summer
    Centre Daily Times
    Becky Long is a health coach, guiding people with easy, sustainable nutrition and lifestyle changes based on individual goals. Her coaching practice, Healthy Nutrition Knowledge, can be reached at 610-462-7711. Visit www.healthynutritionknowledge.com ...

    and more »


    UK parliamentarians seek health warning, nutrition content on liquor labels
    Gant Daily
    London, United Kingdom (4E) – A group of U.K. parliamentarians want to introduce a law requiring all alcoholic drinks in the country to include a health warning and nutritional content in their labels. The proposal is one of 10 the All-Party ...

    and more »


    TheHealthSite

    National Nutrition Week 2014: Why we need to make better food choices
    TheHealthSite
    Good and adequate nutrition sets the foundation of a healthy living. A balanced nutrition when coupled with required physical activity and salutary lifestyle helps keep diseases and disorders at an arm's length. With so much being talked about on the ...



    TheHealthSite

    National Nutrition Week 2014: Top nutritional deficiencies in India
    TheHealthSite
    While nutritional deficiencies prevail in rural areas, changes in lifestyle and the dramatic shift to unhealthy eating habits and physical inactivity has caused nutritional deficiencies to spread like an epidemic in urban areas as well. Even after ...



    Fruitful Yield health food store draws nutrition-conscious consumers
    The Doings La Grange
    Nutrition-conscious consumers can trade greasy chips for a handful of organic Chia seeds, a shot of alfalfa tonic, dried Papaya spears or an assortment of gluten free mixes. The health food store opened May 18 and hosted a grand opening Aug. 22-24.

    and more »


    Businessweek

    Tossing the First Lady's Lunch
    Businessweek
    As superintendent of the Fort Thomas Independent School District in northern Kentucky, Gene Kirchner oversees 3,000 students who buy about 1,400 cafeteria lunches each day. At least they used to. Since federal school lunch nutrition requirements ...

    and more »


    Eggland's believes nutrition rules the roost
    Wilkes Barre Times-Leader
    While the egg industry in general has had sales as flat as a crepe, Eggland's Best L.L.C., a producer of higher-nutrition eggs, has seen unit sales increase by double digits each of the last 17 years, an average of 14 percent each year, said Charles T ...



    CNN

    Fuel right! 9 triathlon nutrition rules
    CNN
    (Triathlete.com) -- A solid nutrition strategy will help your body make the most out of all your hours swimming, biking and running. We asked registered dietitian and multiple Ironman finisher Lauren Antonucci for her top nine rules for beginner ...


    Google News


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