Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Why You Should Eat Healthier

Every where you look you see articles or news or stories on how America is overweight. This probably doesn't surprise anyone, as you only have to take a quick look around to see that our lifestyles don't promote good health. We drive in cars. We eat fast food. We sit in offices. We simply don't care enough about our health. Eating healthy is a simple step that you can take to improve your general health.

Why you should eat healthier:

  • Energy - You will notice a huge difference in your energy levels and your stability through out the day. Smarter food choices will provide your body with the energy that you require to complete everyday tasks. If you've ever wondered why you will hit major energy highs and lows throughout your day, you should look into your diet and see if you are making smart food choices. This might be simply replacing junk food snacks with fruits or vegetables, or packing a sandwich rather than going out for fast food at lunch. Eating healthy can also save you a lot of money!

  • Mental Alertness - It's been proven several times that a mind fueled on healthy foods is more alert and can operate at a higher level. I have seen results to studies done on hundreds of average people. Simple tests like memory games, and reflex times. Healthy people, especially those who exercise regularly come out on top overall every time. This isn't rocket science. If you can imagine your body as an automobile. When is the last time you put dirty fuel or oil in your car? Our body is the same way. We must take care of ourselves, to operate at maximum performance levels.

  • Live Long! - Live Long and live strong. Making healthier food choices decreases your risk of diabetes, obesity, heart diseases and even some forms of cancer.

    We only get one life. Ask yourself how important your life is to you. Eating healthy is simple choices, that we can make every day to promote good health. Think of how much money is put into health care every year for many things which are preventable. Prevent the preventable, eat well, and live long!

    Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.

    Ryan Fyfe is the owner and operator of Diet Area. Which is a great web directory and information center on Dieting and related issues like Meal Plans and Workouts.


    New York Times

    Schools Report Varying Results in Their Efforts to Comply With Nutrition ...
    New York Times
    It is a balance that is hard to achieve as school systems try to comply with legislation signed in 2010 by President Obama that required schools to update their nutritional standards to cut back on sugar and sodium in foods and add more fruit and ...

    Reason (blog)

    Milk: Government Nutrition Nannies Wrong Again?
    Reason (blog)
    GotMilk A Clockwork OrangeGovernment nutrition nannies have been giving a lot of bad advice about what constitutes healthy eating, according recent research. Federal dietary guidelines urging people to greatly restrict their consumption of salt, red ...
    Government on Nutrition: Often Wrong, Seldom in DoubtCato Institute (blog)

    all 4 news articles »

    Thrive by Chicago Sun-Times

    Nutrition experts join forces to fight Dietary Guidelines science
    Thrive by Chicago Sun-Times
    PHOTO: Dr. Sarah Hallberg is part of the newly formed The Nutrition Coalition. Just as the House Agriculture Committee hearings get underway today to look at the proposed changes to the U. S. Dietary Guidelines, a new group has banded together in the ...
    Billionaire-backed coalition edges into nutrition spherePolitico
    Meat-Loving Republicans Just Cowed the White House Into Ignoring Common-Sense ...Slate Magazine (blog)
    Expecting Scientifically Sound Nutritional Guidance from the Feds? Fat Chance.Reason (blog) (press release) (blog) -NPR -Washington Free Beacon -North American Meat Institute
    all 105 news articles »

    ADVANCE for NPs & PAs

    Nutrition Strategies to Reduce Alzheimer Risk
    ADVANCE for NPs & PAs
    Nutrition plays a role in all chronic diseases,1 and it may help lower the risk of cognitive decline and the development of late onset Alzheimer's disease (AD).2 The brain requires adequate nutrition for formation and maintenance of nerve cells and ...

    Palm Beach Post (blog)

    Personal trainer to teach mind, body and nutrition classes
    Palm Beach Post (blog)
    Certified personal trainer Diane Bijolle will host the classes from 10 a.m. to 11 a.m. and will teach concepts of fitness and nutrition, according to a news release. The fall session runs Oct. 10 to Oct. 31. It's $85 for residents and $106 for non ...

    Columbus Dispatch

    Black rice adds drama along with nutrition
    Columbus Dispatch
    Voters Guide · Girl's 911 call · Charter school reform · Medical marijuana · Buckeye Country Superfest · Toxic algae at parks · Housing vouchers · Home · Life & Entertainment · Dispatch Kitchen. Entree. Black rice adds drama along with nutrition ...

    and more »

    NBC Nebraska

    Nebraska Kids Fitness and Nutrition Day
    NBC Nebraska
    HASTINGS, Neb. -- The 11th Annual Nebraska Kids Fitness and Nutrition Day is designed to teach fourth graders how to live healthier lifestyles, instilling knowledge that will hopefully stick with them into their adult lives. More than 550 children from ...

    Chicago Sun-Times

    Walmart to give nutrition bars prime space as part of big health push
    “We're probably a little bit ahead of the customer here but we certainly think that that's where the customer is going,” Gloeckler told reporters on a conference call, speaking of the nutrition bars' new placement, adding that their new position within ...
    Wal-Mart homes in on healthFood Business News (registration)

    all 49 news articles »

    'Good Nutrition Is Fundamental to Child's Physical, Mental Development ...
    The national nutrition expert at the United Nations Food and Agricultural Organisation (FAO) office in The Gambia, Yankuba Sawo, on Saturday underscored the importance of good nutrition, saying is substantially fundamental to children's physical growth ...

    and more »


    The Role of Nutrition in the Fight Against Cancer
    This week, we're talking food and how one local woman decided to make nutrition her mission during treatment. In a small Tallahassee kitchen, Anna Morales-Black is cooking up a big protein packed meal. "You have to make yourself eat to build up your ...

    and more »

    Google News

  • Advertisement

    Section Site Map - Submit News - Feedback - Comments - Advertise with Us

    Copyright LLC. All rights reserved.