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Why You Should Eat Healthier


Every where you look you see articles or news or stories on how America is overweight. This probably doesn't surprise anyone, as you only have to take a quick look around to see that our lifestyles don't promote good health. We drive in cars. We eat fast food. We sit in offices. We simply don't care enough about our health. Eating healthy is a simple step that you can take to improve your general health.

Why you should eat healthier:

  • Energy - You will notice a huge difference in your energy levels and your stability through out the day. Smarter food choices will provide your body with the energy that you require to complete everyday tasks. If you've ever wondered why you will hit major energy highs and lows throughout your day, you should look into your diet and see if you are making smart food choices. This might be simply replacing junk food snacks with fruits or vegetables, or packing a sandwich rather than going out for fast food at lunch. Eating healthy can also save you a lot of money!

  • Mental Alertness - It's been proven several times that a mind fueled on healthy foods is more alert and can operate at a higher level. I have seen results to studies done on hundreds of average people. Simple tests like memory games, and reflex times. Healthy people, especially those who exercise regularly come out on top overall every time. This isn't rocket science. If you can imagine your body as an automobile. When is the last time you put dirty fuel or oil in your car? Our body is the same way. We must take care of ourselves, to operate at maximum performance levels.

  • Live Long! - Live Long and live strong. Making healthier food choices decreases your risk of diabetes, obesity, heart diseases and even some forms of cancer.

    We only get one life. Ask yourself how important your life is to you. Eating healthy is simple choices, that we can make every day to promote good health. Think of how much money is put into health care every year for many things which are preventable. Prevent the preventable, eat well, and live long!

    Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.

    Ryan Fyfe is the owner and operator of Diet Area. Which is a great web directory and information center on Dieting and related issues like Meal Plans and Workouts.


    MORE RESOURCES:

    Bloomberg View

    Making a Muddle of Nutrition Labeling - Bloomberg View
    Bloomberg View
    Since 1993, most packaged food sold in the U.S. has been required to include a Nutrition Facts label that lists the amount of fat, cholesterol, sodium, protein, carbohydrates, fiber and sugar in a serving, and includes some information on recommended ...
    FDA Issues Proposed Rule on Disclosing Added Sugars on Nutrition Facts Label ...The National Law Review
    FDA Wants Nutrition Label to Included %DV for Added Sugars | CSPnetCSPnet.com
    FDA Plans to Enforce Nutrition Label Sugar Content Descriptions - Weekly ObserverWeekly Observer
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    Yuma Sun

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    Yuma Sun
    Her bookkeeper was retiring and it was one of those things where she told me, 'You should think about putting in for this job, you would love child nutrition, it's a great job.' Well I had always thought Paula just smiled and laughed every day, and I ...



    PR Newswire (press release)

    Sharpen Students' Minds with Proper Nutrition -- MISSION, Kan., July 27, 2015 ...
    PR Newswire (press release)
    A majority of surveyed parents understand the role of nutrition in physical and academic performance, but don't make the connection to nutrition's role in preventing brain drain. While many parents encourage their children to take vitamins and minerals ...

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    Times Record

    Monday Matters: Program Provides Nutrition To Area Schoolchildren During ...
    Times Record
    BRIAN D. SANDERFORD • TIMES RECORD Hector Umana, 13, of Fort Smith picks up a lunch at the Windsor Branch of the Fort Smith Public Library as Soukanh Lemus with Feeding the Hungry Arkansas looks on during her stop at the library on Wednesday, ...



    The Coloradoan

    Wdowik: Nutrition for recovery from surgery, injury - The Coloradoan
    The Coloradoan
    After a recent hip replacement, it seems everyone I talk to has a story about a surgery or injury that has them anxious to get back to their favorite activities. My own research in optimal nutrition for healing provided me the inspiration to share tips ...



    Enid News & Eagle

    Wheatheart Nutrition Project faces shutdown - Enidnews.com: Lifestyles - Enid ...
    Enid News & Eagle
    The Wheatheart Nutrition Project is open 9:30 a.m. to 1:30 p.m. Monday through Friday. For those over the age of 60, meals are a recommended donation of $2. It serves hot food and delivers home meals for those that can't make the journey to the ...



    allAfrica.com: Malawi: Research Body Enhances Nutrition Interventions in Ntcheu
    AllAfrica.com
    Speaking in an exclusive interview with Mana, Catholic Health Commission (CHC) officer responsible for nutrition in Ntcheu, Isaac Mkangama commended Africa Rising for complementing initiatives by various stakeholders in promoting nutrition interventions.



    School briefs: Stillwater Area High students learn about nutrition
    Minneapolis Star Tribune
    The nutrition playbook is available at the district's website at www.stillwater.k12.mn.us and is noteworthy for its emphasis on carbohydrates. According to the guide, 50 to 65 percent of calories consumed by athletes should come from carbs — often the ...



    TIME

    Press Announcements > FDA revises proposed Nutrition Facts label rule to ...
    FDA.gov
    The U.S. Food and Drug Administration today proposed including the percent daily value (%DV) for added sugars on the Nutrition Facts label of packaged foods, giving consumers additional information for added sugars similar to information they have seen ...
    FDA Wants Nutrition Labels to Include More Detail on Added SugarsTIME
    FDA to add nutrition label requirementsThe Hill
    FDA Wants Percent Daily Value For Added Sugar To Show On Nutrition Facts LabelTech Times
    Medical Daily -UPI.com -Washington Examiner
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    Syracuse.com

    Food Bank seeks Congressional support for nutrition program (Your letters ...
    Syracuse.com
    The Summer Food Service Program is a federally funded program created to ensure that children in lower income areas could continue to receive nutritious meals during summer break, when they do not have access to school lunch or breakfast. Although ...
    Hunger doesn't take a vacation - Logan Banner - loganbanner.comThe Logan Banner

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