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Why You Should Eat Healthier


Every where you look you see articles or news or stories on how America is overweight. This probably doesn't surprise anyone, as you only have to take a quick look around to see that our lifestyles don't promote good health. We drive in cars. We eat fast food. We sit in offices. We simply don't care enough about our health. Eating healthy is a simple step that you can take to improve your general health.

Why you should eat healthier:

  • Energy - You will notice a huge difference in your energy levels and your stability through out the day. Smarter food choices will provide your body with the energy that you require to complete everyday tasks. If you've ever wondered why you will hit major energy highs and lows throughout your day, you should look into your diet and see if you are making smart food choices. This might be simply replacing junk food snacks with fruits or vegetables, or packing a sandwich rather than going out for fast food at lunch. Eating healthy can also save you a lot of money!

  • Mental Alertness - It's been proven several times that a mind fueled on healthy foods is more alert and can operate at a higher level. I have seen results to studies done on hundreds of average people. Simple tests like memory games, and reflex times. Healthy people, especially those who exercise regularly come out on top overall every time. This isn't rocket science. If you can imagine your body as an automobile. When is the last time you put dirty fuel or oil in your car? Our body is the same way. We must take care of ourselves, to operate at maximum performance levels.

  • Live Long! - Live Long and live strong. Making healthier food choices decreases your risk of diabetes, obesity, heart diseases and even some forms of cancer.

    We only get one life. Ask yourself how important your life is to you. Eating healthy is simple choices, that we can make every day to promote good health. Think of how much money is put into health care every year for many things which are preventable. Prevent the preventable, eat well, and live long!

    Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.

    Ryan Fyfe is the owner and operator of Diet Area. Which is a great web directory and information center on Dieting and related issues like Meal Plans and Workouts.


    MORE RESOURCES:

    Huffington Post

    A Nutrition Prescription for a Healthier America
    Huffington Post
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    Siouxland school lunches and elderly nutrition for the week of March 29
    Sioux City Journal (blog)
    Persons 60 years of age and older and their spouses may participate in the elderly nutrition program in Siouxland. In Sioux City, meals are served Tuesday-Friday at Riverside Lutheran Church, 1817 Riverside Blvd.; on Monday at Riverside Gardens' ...

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    Childhood nutrition: key to the economy?
    Santa Monica Daily Press
    Childhood nutrition is a dietary issue with complex health consequences — but a growing body of medical experts, researchers and advocacy groups also see economic implications. They point out that children whose nutritional needs are not met are more ...



    Vaught Eye Associates Warns of Link Between Poor Nutrition and Eye Disease
    GlobeNewswire (press release)
    Better nutrition may reduce the risk for eye diseases and protect eye health, says Conway optometrist Dr. James Vaught. Dr. Vaught and the eye care team at his practice, Vaught Eye Associates, are raising awareness about the link between poor nutrition ...

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    PennLive.com

    Report: Pittsburgh Steelers' Antonio Brown's agency sued over receiver's ...
    PennLive.com
    Pittsburgh Steelers' Antonio Brown's player representation agency, Rosenhaus Sports Representation is being sued in U.S. District Court over a nutrition endorsement deal the company had him sign, allegedly in breach of contract with Exclusive Sports Inc.

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    Detroit Free Press

    A bite of good advice for National Nutrition Month
    Detroit Free Press
    While experts say you should eat a healthy diet year-round, the Academy of Nutrition and Dietetics designates March as National Nutrition month. The monthlong designation was launched in 1973 and each year has a theme. This year's theme, "Bite into a ...

    and more »


    USDA.gov (press release) (blog)

    USDA Team Nutrition Grants Promote Healthier Meals for Our Nation's ...
    USDA.gov (press release) (blog)
    Schools are successfully serving more nutritious meals to America's students, and healthier meals mean healthier kids. USDA is constantly working to do everything we can to support school nutrition professionals as they work to provide kids the ...

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    U.S. Leadership on Global Food and Nutrition Security: We are Making Serious ...
    Huffington Post
    Despite encouraging progress combating food and nutrition insecurity over the past years, one in nine people worldwide still live in extreme hunger. This number can be further reduced by empowering small-scale producers and women through initiatives ...



    KPRC Houston

    How nutrition plays into your fitness plan
    KPRC Houston
    MARCH IS NATIONAL NUTRITION MONTH THIS. MORNING WE WANT TO TALK ABOUT HOW NUTRITION PLAYS INTO A FITNESS PLAN. JOINING US ARE HEALTH AND WELLNESS EXPERT HAYDEN AND KRISTIN, REGISTERED DIETICIAN. THANK ...



    Marketplace.org

    Soylent aims for maximum nutrition with minimum effort
    Marketplace.org
    It might seem surprising (or not, depending on your personal taste) that a life lived on instant ramen could lead to a breakthrough in nutrition. But that's exactly what led Robert Rhinehart to want a food product that provided all of the nutrients of ...


    Google News


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