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Bumble Bee Fish Oil - Do You Need It?


The makers of Bumble Bee Tuna generated some buzz today by announcing they will be producing a fish oil supplement with their Tuna's name on the bottle. None of the reports mention if they are using an particular standization and quality processes or what methods they are using to ensure that environmental toxins are not being concentrated into their supplement. Of course, we can't fault the reports from the nation sources for not bringing up this issue. They lack understanding of the subject and are busy trying to find "doctors" to give them quotes about a fish oil supplement being more or less effective than a name brand drug in fighting heart disease.

So perhaps again, a bit of context is called for. We are a nation of people suffering from chronic diseases not caused by any virus or bacteria. We are a nation of people eating an abundance of highly processed foods and getting an insufficient amount of nutrients which provide the building blocks of our very cells. Essential fatty acids are necessary for cellular functions throughout the body. A quality fish oil supplement supplements the typical lack of these "good fats" in our diet.

Once again, a fish oil supplement is a supplement for the nutrients not typically found in our modern diets.

The essential fatty acid most commonly referred to is the Omega-3 fatty acid. Studies have indeed been shown that good dietary intake of Omega-3's reduce your risk of coronary artery disease. Other studies have shown Omega-3 fatty acids having benefit with the control of hypertension, lowering blood pressure, preventing age-related macular degeneration, and even relieving depression and some other mental health problems. Of course, if the rest of your diet is junk then you shouldn't expect any miracles. Remember you are what you eat. The Omega-3 fatty acids, found in fish oil are just one type of molecule of the many that we know of as the nutrients our very cells need every day to support normal, natural cell function.

So while the National media buzzes along providing sound bites of news, out of context, remember that no nutrient is an island. Supplements are about supplementing the nutrients missing from the normal, good diet. Those with bad diets need to do a lot more for themselves than just pop a pill. Any pill.

Dave Saunders is a certified nutritional educator, wellness coach, member of the American International Association of Nutritional Education (AIANE) and author. He is also the host of a weekly, nation-wide telephone lecture on health and nutrition. For additional information, please visit his site on nutrition and glyconutrients at http://www.glycoboy.com or http://www.glycowellness.com or email Dave at dave@glycoboy.com


MORE RESOURCES:

10 Things Your Doctor Won't Tell You About Nutrition
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Maintaining Nutrition from Farm to Fork with Nutrition-Sensitive Agriculture
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How Well Do You Know The Nutrition Basics?
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For such a universal activity, eating can be pretty confusing. Grocery stores are crowded with nutritional jargon -- think: organic, vegan, enriched, local and GMO-free -- and it's hard to know what's a legitimate health claim and what's merely a smart ...



Extension slates health/nutrition classes
Southwest Times
After filling your belly and emptying you wallet over the Christmas and New Year's holidays, Virginia Cooperative Extension is holding a variety of programs to get you back on track. The ‚ÄúStep to Nutrition and Health‚ÄĚ nutrition and fitness series will ...



The New Nutrition Secret
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"Tell me the new nutrition secret that will blow my mind." After nearly 15 years of being asked this question, I guess it's time to provide an answer. But I'll be honest, I dread when people make this specific request. It's not because breaking ...



Obama personal chef, nutrition policy adviser, friend hangs up White House ...
Minneapolis Star Tribune
Sam Kass has been a fixture at the executive mansion, serving up nutrition policy alongside meals for Obama, his wife, Michelle, and daughters Malia and Sasha. He was not only their personal chef but senior adviser for nutrition policy, giving him a ...



U.S. News & World Report

Barbara Bush Wants to Help Improve Nutrition Worldwide
U.S. News & World Report
If babies do not get proper nutrition from the time they are conceived to two years after their birth, they risk irreversible mental and physical damage. For former first daughter Barbara Bush, CEO of Global Health Corps, this is a call to action ...
Barbara Bush Highlights Hidden Hunger In U.S., Wants Better Nutrition For KidsThe Inquisitr

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