Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Fasting & Enemas...For A Clean Body Detox


A hundred years ago, life was very different here on earth. The air was cleaner and the earth was rich in nutrients. Then, in our need to feed our ever-increasing population, we gradually changed the quality of the air we breathe and our once nutrient rich soil is now sorely lacking. We now live in world of chemicals and pollutants in our air, water and food.

Our bodies, amazing as they are, were not designed to handle this kind of constant onslaught. Is there anything we can do about it? You Bet! You may feel that you can't change the world, but you can minimize the effects all this has on your body.

Fasting is one of the quickest ways to detox your body and it can be done safely. A three-day fast can do wonders for your body. If you are pregnant or have some chronic health problems then fast only under the supervision of a health care professional.

Our bodies store toxins but wants to rid it self of them. When you do a fast it releases toxins from the tissues and they go into the blood stream. We then can experience things like headaches, fatigue and body aches, smelly stool, etc. Although this may seem unpleasant to experience, the results you get from doing the fast has its reward of a cleaner more alert you.

Have you noticed that when you are ill you don't feel like eating anything? That's the body's way of handling whatever is going on. It naturally fasts. Why? Because when you give the digestive system a break, the body can get rid of the toxins and concentrate on immune function, cell growth and cleaning out your colon.

There is a right and a wrong way to fast. Don't do just a water fast. There seems to be a misconception that you only drink water to fast. Not so. As well as 8 to 10 glasses of water you should drink diluted pure juices except for orange or tomato juice. Fresh lemon squeezed into water is great for helping detox the liver. Herbal teas a couple of times a day can be very soothing and satisfying.

As well as doing a fast, it would be very helpful in speeding up the healing and cleansing process by doing enemas. Getting rid of old or impacted feces will greatly aid in your health and well being. A coffee enema works great. Before you put the coffee grounds in the pot, open up a capsule of slippery elm bark and aloe vera and add it to the grounds. Make sure you use purified water, not tap water. Then follow with a lemon cleanse.

Between fasting and colon cleansing, you can detox and cleanse your body and feel great.

I hope this helps.

(This is not meant to diagnose or treat any illness. If you need medical attention please see your doctor.)

About the author

Philip G Joneshttp://www.cleanbodydetox.com

Phil Jones is an author/researcher who has dedicated himself to helping people find the resources, books, news and information on health and wellness. Detox books, info, news, resources.


MORE RESOURCES:

euronews

Fresenius Set to Pull Out of Bidding for Danone's Medical-Nutrition Business
Wall Street Journal
Danone has been in talks with potential buyers since March to sell its medical-nutrition business, which makes food for the sick, young and elderly, but efforts to complete a sale have been complicated by disagreements over price and potential ...
Fresenius set to walk away from Danone unit: sourcesReuters

all 11 news articles »


AberdeenNews.com

Wykoff makes nutrition simple
AberdeenNews.com
Wykoff makes nutrition simple. Tracy Wykoff of Pure and Simple Nutrition Center with one of the many protein shakes she makes at her business located at 14 Second Ave. S.W. American News Photo by John Davis. Posted: Friday, November 28, 2014 1:00 ...



Letter: Clarification on YMCA nutrition presentation
Berkshire Eagle
Last week, the Pittsfield Family YMCA provided a talk on combining proper nutrition with a balanced exercise regimen. We apologize for any confusion that resulted from the statement that the instructor was a licensed nutritionist. In fact, the talk was ...



The Guardian

Every dollar spent on childhood nutrition can save up to $166
The Guardian
For more than a year we have been analysing the issue of childhood nutrition (along with a large number of other topics that go into the post-2015 discussion). Nutrition is obviously one of the most critical issues for development. Both children and ...



Bradenton Herald

Our Opinion: Better school nutrition begins at home
Berkshire Eagle
Studies indicating that students aren't participating as hoped in the national school nutrition program is disappointing but hardly shocking. If parents don't eat properly their kids won't either. A report by the Johns Hopkins Bloomberg School of ...
9 things everyone should know about school lunchVox
Students not eating healthy school lunch alternativesColumbia Daily Herald
Whether brown bag or school lunch, it probably isn't healthyThe San Luis Obispo Tribune

all 18 news articles »


Annual Troy Nutrition Center 5k Dec. 6
Troy Messenger
Troy Nutrition Center is holding its annual SOS 5K run Dec. 6 to begin a holiday season full of joy for our seniors. The name of the run stands for Support Our Seniors, said Jessica Cox, manager at TNC. The run used to be called Jingle Bell Jog or Troy ...



Holiday nutrition, staying realistic
Kansas First News
“The Thanksgiving basics are pretty nutritious wholesome foods,” says HyVee dietitian Amber Groeling. But with a little homemade help, those nutritious foods become holiday favorites. Even those with good intentions to eat healthy, often resort back to ...



ABC News

Is Turkey Actually Good for You?
TIME
Welcome to Should I Eat This?—our weekly poll of five experts who answer nutrition questions that gnaw at you. should i eat turkey Illustration by Lon Tweeten for TIME. 4/5 experts say yes. As if you needed our blessing—but for the most part, experts ...
Nutrition tip of the week: Let's talk turkeyLakenewsonline.com

all 389 news articles »


The Denver Post

Conifer and Evergreen organizations cook up nutrition education
The Denver Post
Yvonne Lipson, center, teaches a Cooking Matters class at the Mountain Resource Center on Nov. 19 in Conifer. Cooking Matters is a six-week class that teaches community members about healthy, affordable cooking practices. (Anya Semenoff, YourHub).



The Hindu

Child nutrition in India's developed States improves
The Hindu
India's more developed States, especially its southern States, have seen improvements in child nutrition over the last five years, but have a patchy record on immunisation, new official data shows. The Ministry of Health and Family Welfare has begun ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.