Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Food with Niacin and The Benefits


Niacin, also called nicotinic acid, is a member of the B-group of water-soluble vitamins and occurs in food with niacin. Also known as B3, niacin has many beneficial properties and food with niacin should be included in the diet as part of a healthy lifestyle.

Studies done on food with niacin and the niacin benefit provide us with much information regarding food with niacin. Niacin supplements and food with niacin have been lauded for being able to lower the cholesterol naturally. Food with niacin often rivals prescription drugs in this case, and a lowered cholesterol count is the niacin benefit seen in food with niacin. Not only does food with niacin lower cholesterol levels, food with niacin also raise the level of good cholesterol present in the system, proving the niacin benefit of food with niacin.

Food with niacin may ultimately play a part in reducing heart attack risk, due to the niacin benefit. Food with niacin can help to prevent or treat several disorders including arthritis and the benefit of niacin is shown to be helpful with relieving arthritic pain and stiffness, thanks to food with niacin. Niacin and food with niacin can be useful in the treatment of mild to severe depression, allowing sufferers to experience the benefit of niacin with an elevated and balanced mood. Food with niacin increases energy, as gastrointestinal problems are addressed and food is properly digested. Food nutrients in food with niacin deliver full energy components to all body cells due to food with niacin.

Food with niacin is essential for an optimum nervous system and food with niacin also helps to produce and regulate sex hormones, another niacin benefit. A rare defiency of food with niacin is seen in the disease Pellagra that occurs when insufficient food with niacin occurs in the diet, robbing the system of the niacin benefit. Producing bad breath, diarrhea and a nervous disposition, this severe lack of food with niacin produces dermatitis, depression and anxiety among its symptoms. Food with niacin can alleviate these symptoms and offer the niacin benefit. Quick relief from Pellagra is found when one introduces food with niacin into the diet. The food with niacin benefit can be found naturally in liver, lean meat, kidney, fish and poultry. Other food with niacin and the niacin benefit include avocados, peanuts, figs, whole wheat and prunes. Turkey, tuna and lamb contain major amounts of this food with niacin.

The niacin benefit can also be obtained with multivitamin supplements, which are non-toxic and provide the full niacin benefit necessary for good health. Food with niacin contains nicotinic acid, which affects the neurotransmitter receptors, especially those involved with skeletal muscle. By including food with niacin in our diet, we can be assured of the niacin benefit. We should remember that the niacin benefit in food with niacin could be lost through vigorous food processing, taking sleeping pills and drinking alcohol, which destroy food with niacin benefit. Luckily food with niacin deficiencies are rare and easily corrected with the niacin benefit. Food with niacin works to rectify any lack of niacin benefit. Niacin benefit is also noticed by acne sufferers who find that eruptions are reduced by the intake of food with niacin. A clearer skin is obtained through the food with niacin benefit. A varied diet rich in food with niacin can combat many problems and give us the lasting benefit of food with niacin.

Copyright 2005 Health-Focus

More information onfood with niacin


MORE RESOURCES:

One Green Planet

The Top 10 Supermarket Foods to Avoid for Good Nutrition
One Green Planet
Boxed cereal is one of the biggest offenders when it comes to minimal nutrition masked as a healthy breakfast or snack. You likely see labels that shout “whole grain” or “natural” and may initially feel these are good options. Many cereals are even ...

and more »


Al-Arabiya

Don't give up! The 4 nutrition reasons your workout isn't working out
Al-Arabiya
Many experts swear by the 70/30 rule which says that obtaining a healthy body is 70 percent nutrition and 30 percent exercise. Although the numbers may differ from one individual to another, getting the balance of both is key to nailing that body you ...



Southern Miss nutrition students create new food products
FOX6 WBRC - MyFoxAL.com
Students in the Department of Nutrition and Food Systems at Southern Miss have developed and produced new food products integrating local ingredients. On April 14 juniors enrolled in Experimental Foods opened the doors of their food laboratory to the ...

and more »


The News Journal

Nutrition Q&A: Salt in restaurants, avoid bloating
The News Journal
I love food, and I'm studying in the nutrition field, but I sometimes get overwhelmed when I see so many people judging others' food choices — some saying paleo is the best, raw, veganism, etc. How do you deal with negative comments of people when you ...



Chicago Tribune

Environmental Nutrition: A is for Asparagus
Chicago Tribune
The folklore. A harbinger of spring, the name asparagus (asparagaceae) comes from an old Greek word meaning "stalk or shoot." The plant is a member of the lily family, which originated in the eastern Mediterranean where it still grows wild. Asparagus ...



The News Journal

Be healthy: Nutrition and cancer treatment
The News Journal
For those diagnosed with cancer, proper nutrition during treatment is critical, however, may be challenging. Registered dietitians can provide valuable help. If you have a question about nutrition, the American Institute for Cancer Research Nutrition ...



5 Nutrition Concepts You Shouldn't Take At Face Value
Huffington Post
By Janet Helm for U.S. News. We all know about the book and movie with “shades of grey” in the title. That phrase may conjure up certain images in your head, but it got me thinking about all the shades of grey in nutrition. People frequently speak ...



TheHorse.com

Nutrition-Related Problems: Moldy Corn Poisoning
TheHorse.com
This hits home when we examine the broad range of diseases and disorders linked to nutrition. Some conditions are caused by nutritional imbalances; others have their root cause elsewhere but can be addressed with specialized nutrition. Here, we'll take ...



NutraIngredients.com

Welcome to the era of Nutrition. Are you ready for it?
NutraIngredients.com
Since the days of the Handbook we have moved from the very simplified world of Food and/or Pharma where consumers used foods to provide energy and pharma for health, to the more complex world of nutrition where every nutrient will have a role for your ...



The DePaulia Online

DePaul students petition for nutrition labels
The DePaulia Online
Chipotle is one of many restaurants that now display the calorie counts of items on their menu. DePaul freshman Thomas Rietz led an effort to petition for nutrition labels on DePaul's student center dining menus and recently met with Chartwells ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.