Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Do You Need Omega 3 Fatty Acids?


Do you need omega 3 fatty acid in your diet? This question on the importance of omega 3 fatty acid can be clarified by examining the medical evidence regarding the omega 3 benefit.

Omega 3 fatty acid are important building blocks for the cell membranes. Omega 3 fatty acid plays a role in the neurological health of the human system. A significantly reduced risk of heart and cardiovascular disease is a well documented omega 3 benefit offered by omega 3 fatty acid.

Studies undertaken on the lifestyle of the Inuit prove that omega 3 fatty acid plays a critical role in maintaining good health. These Inuit enjoy a diet rich in fish and other marine wildlife, which provide the omega 3 fatty acid. The omega 3 benefit of this lifestyle includes a significantly reduced risk of heart disease, due to omega 3 fatty acid.

The omega 3 benefit with regards to cardiovascular disease has been well demonstrated. Omega 3 fatty acid is essential for good health and the American Heart Association has published statements since 1996 recommending increased fish intake and/or omega 3 fatty acid supplements for omega 3 benefit.

The life-enhancing omega 3 fatty acid is easily obtained. Omega 3 fatty acid occurs in dark leafy green vegetables, and the omega 3 fatty acid can also be found in vegetable oils. Flaxseed oil is another source of the omega 3 fatty acid.

Other sources of omega 3 fatty acid include oily fish such as mackerel and tuna. The important omega 3 benefit is also obtained by eating salmon and herring. Eating fish will ensure that you receive omega 3 fatty acid.

Humans need omega 3 fatty acid for optimum daily functioning and we need to ensure that we receive the omega 3 benefit. Research shows that omega 3 fatty acid is critical for nervous system development. Omega 3 fatty acid forms a strong foundation for the synthesis of cell mediators.

Omega 3 fatty acid aids this process. These mediators play a necessary role in our physiology and they affect coagulation and inflammation. Omega 3 fatty acid plays a crucial part in managing and preventing disease. Omega 3 fatty acid is one of the primary components of the brain and also the retina and other nerve tissue. Omega 3 fatty acid can affect the signaling of cells. Gene expression is also affected by omega 3 fatty acid.

Scientific study on omega 3 fatty acid and the omega 3 benefit proves that omega 3 fatty acid is a necessity. Without the omega 3 benefit, we find an increase in allergies and arthritis when omega 3 fatty acid is lacking. Other chronic diseases, including heart disease and cancer, are all impacted upon when we lack omega 3 fatty acid.

Continued research on omega 3 fatty acid has shown another omega 3 benefit. We find that with the aid of omega 3 fatty acid, we have a reduced chance of abnormal blood clotting within the blood vessels. The omega 3 benefit is seen in improved longevity and a reduced risk of strokes. Available evidence on the omega 3 benefit indicates that omega 3 fatty acid should be included as part of a healthy lifestyle.

Copyright 2005 Health-Focus

Resources offeringOmega 3 Fatty Acid


MORE RESOURCES:

New business owners serve up nutrition
Elkin Jonesville Tribune
Midtown Nutrition owners, Lisbeth Morales-Ochoa, 22, and Steven Hughes, 21, teamed up for the nutrition launch saying they were both a natural fit for the new business. “Midtown Nutrition got the name because it's in Elkin and was recommended by the ...

and more »


AmmoLand.com

Nutrition Standards Could Create Regulatory Potluck
Farm Futures
Think meat and protein are a healthy component of a nutritious diet? Input on dietary guidelines are beginning to urge that consumption of eating less meat should be pursued not for health reasons, but for the environment. Every five years a panel of ...
Caruba: Should the Government Tell You What to Eat?AmmoLand.com (press release)
Is Dietary Variety Overrated?Triathlete Europe

all 5 news articles »


ThinkProgress

Nutrition Experts Fight To Prevent GOP From Rolling Back Healthy School ...
ThinkProgress
The Healthy, Hunger-Free Kids Act of 2010 authorized the U.S. Department of Agriculture (USDA) to set nutritional standards for food sold and distributed in schools, established local farm-to-school networks, and expanded access to healthy lunch to ...
During Kids Eat Right Month and Every Day, Academy of Nutrition and Dietetics ...Newswise (press release)

all 3 news articles »


Official: Miss. ready for school nutrition standards
Hattiesburg American
WASHINGTON – Mississippi is well prepared to meet new federal nutrition regulations regarding school lunches, a state education department official said Wednesday. Mississippi's Statewide Purchasing Cooperative helped the state negotiate lower prices ...
Produce industry weighs in at Senate school nutrition hearingThe Produce News
School Nutrition Association dismisses new studies that find kids like ...The Hill (blog)
Gillibrand: Hold firm on school-lunch nutrition standardsRochester Democrat and Chronicle
Baking Business (registration) -Roanoke Times
all 16 news articles »


Businessweek

Dog Food Fight! Purina Says Blue Buffalo Is 'Built on Lies'
Businessweek
Guest host Seth Rogen and SNL cast member Cecily Strong played the sort of overwrought consumers who philosophize about pet nutrition in Blue Buffalo's actual ads. The characters suffer an emotional meltdown as they discuss what they've fed their ...



New York Times (blog)

A Dietitian Who Won't Oversell Nutrition to Her Kids
New York Times (blog)
When I had my first job as a nutrition counselor I believed that telling people which foods were good for them would automatically transform their eating. But it didn't. In fact, most of them already knew what they should eat. More times than I can ...



Macon Telegraph (blog)

Bibb nutrition workers, public sample cafeteria food
Macon Telegraph (blog)
“We're not going to be feeding garbage cans,” said Cleta Long, the district's nutrition director. “We're going to be feeding students.” As they handed out an assortment of lunch and breakfast items, vendors said food companies have developed products ...
Participants enjoy Bibb School Nutrition Program mini food show41 NBC News (blog)
Bibb school staff tries menu at 'mini food show'13WMAZ

all 4 news articles »


New York Times

Ackman Goes After Herbalife's Nutrition Clubs
ABC News
Activist investor Bill Ackman once again denounced weight loss and nutritional supplements company Herbalife as a pyramid scheme, but Wall Street shrugged off his criticism and sent the company's stock soaring 25 percent Tuesday. In a three-hour ...
Bill Ackman Slams Herbalife's Nutrition Clubs: 'It's a Pyramid Scheme'DailyFinance
Statement from Herbalife in Response to Bill Ackman's Three-Hour Presentation ...MarketWatch
Bill Ackman Just Finished 'The Most Important Presentation' Of His Career And ...Business Insider Australia
Fox Business
all 428 news articles »


How the EU stepped up its game on nutrition
Devex
EuropeAid funds programs, projects and actions all over the world that deal with sustainable and equitable food security measures. It is also a strong supporter of the global Scaling Up Nutrition movement, which aims to improve nutrition through a ...

and more »


How to 'sell' nutrition
Devex
Given the impact of nutrition on a person's health and an economy's vitality, you may think that convincing people to opt for a better diet can't be too difficult. Think again. Food products can reach such an iconic status due to celebrity endorsements ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.