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Its Not That Bad - The Biggest Lie We Tell Ourselves


Some people say to themselves, junk food is not that bad. If you want to believe this than good luck. Remember how important your beliefs are and especially the ones that are faulty that you still believe. It goes back to what I said earlier. If you want to build a slim, toned and healthy body you need the right building blocks. Those building blocks are not found in junk food of any kind. I do not care how fat free or enriched it is, how many added vitamins and minerals there are, how low carb or "healthy" the manufactures try to make you believe it is. Junk food is junk.

The old expression 'you are what you eat' is so true. If you believe the junk food is not that bad for you I really do take pity on you. Because no matter how much other stuff you do from this book, you will become less healthy, more overweight and have more and more aches, pains, symptoms and diseases. The bottom line is really that Junk food is Junk.

All you have to do is look at the history of man. Everything man has ever made or tried to improve beyond how nature created it, always turns out to be worse for you than the original product nature created. And if there is something that has not been proven to be worse for you than the product in nature, give it time. If you do not learn from history you are doomed to repeat it.

It is nice, wanting to believe that some day we will be able to perfect a new biotech food that gives us everything we need, lasts forever, is convenient and even comes in our favorite flavor.

That day has already come and it is called natural food. Eating Healthy is as simple as eating Fresh and Pure.

This article is part of a free e-course I offer. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free


MORE RESOURCES:

Rochester Democrat and Chronicle (blog)

Recipe and photo challenge for National Nutrition Month
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March is National Nutrition Month®. Developed by the Academy of Nutrition and Dietetics, the month is dedicated to promoting healthy eating habits and improving food choices. Foodlink is once again taking part with a photo challenge and 31 days of recipes.
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Military Times

New site gives MRE nutrition facts
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What about the nutrition value of an entire Pork Sausage Patty, Maple, meal? This information is readily available on the packaging of combat rations. But a new online database lets troops get that information before they get into the field. The Combat ...



Distorting Nutrition Facts to Generate Buzz
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In mid-February, the government released a scientific report that will shape its 2015 Dietary Guidelines for Americans. Think of it as America's basic nutrition policy. Most people who read the report would have viewed it as a snore; not much has changed.
Full Circle on What's Best to EatNew York Times

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Big Ten Network

BTN LiveBIG: Iowa research dietitian digs into nutrition for the ill
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Iowa_Chenard Cathy Chenard's love of food and nutrition is homegrown. From a young age, the freelance registered and licensed dietitian and Iowa alumna (M.S., 1989) found herself wanting to learn more about food, an interest she said was passed down ...



Huffington Post

Meatless Monday: Start National Nutrition Month with a Visit from the Veggie ...
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March is National Nutrition Month, and we're kicking it off with a visit from the queen -- the Veggie Queen, Jill Nussinow. Every month's nutrition month for Nussinow, registered dietician, cookbook author, pressure cooker princess and beloved ...



Huffington Post

What Nutrition Experts Eat On Vacation
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If you're a healthy eater who practices portion control, you know a vacation can put a dent in your healthy lifestyle. Whether you're kicking back and relaxing for a week or getting to know a new city, counting calories doesn't exactly sound appealing ...

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Ithaca Journal

S-VE food director keeps eye on nutrition
Ithaca Journal
Jerry Carr, director of food service for the Spencer-Van Etten School District for three years, gave an update to the school board Thursday night about efforts being made to provide healthy meals and other efforts by his staff. He brought me a copy of ...



Pacific Standard

Finding Nutrition in the Food Deserts of California
Pacific Standard
Half can't afford to buy as much food as they need and 48 percent cannot afford nutritious meals. And Silicon Valley's wealthier neighborhoods boast twice the number of supermarkets per person as lower-income neighborhoods—which in turn have nearly ...



International Business Times

National Nutrition Month 2015: Ideas For Healthy Eating Habits, Recipes And ...
International Business Times
There's no better time to kick unhealthy eating habits to the curb than National Nutrition Month. The annual eat-right campaign, which begins in March, comes right about the time many people's New Year's resolutions start falling to the wayside and is ...



KOLO

Nutrition Panel Cracks Down on Sugar
KOLO
They recommend removing sugary drinks from schools and endorsed a rule proposed by the Food and Drug Administration that would require a distinct line for added sugars on food nutrition labels. Metcalf says she encourages people to turn to tea or water ...
Nutrition Panel Tells AllThe Manchester Journal
Local nutrition experts praise, question proposed new US dietary guidelinesWorcester Telegram
Nutrition Advisory Panel Recommends Americans Eat Less Meat To Save the ...KCET
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