Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Its Not That Bad - The Biggest Lie We Tell Ourselves


Some people say to themselves, junk food is not that bad. If you want to believe this than good luck. Remember how important your beliefs are and especially the ones that are faulty that you still believe. It goes back to what I said earlier. If you want to build a slim, toned and healthy body you need the right building blocks. Those building blocks are not found in junk food of any kind. I do not care how fat free or enriched it is, how many added vitamins and minerals there are, how low carb or "healthy" the manufactures try to make you believe it is. Junk food is junk.

The old expression 'you are what you eat' is so true. If you believe the junk food is not that bad for you I really do take pity on you. Because no matter how much other stuff you do from this book, you will become less healthy, more overweight and have more and more aches, pains, symptoms and diseases. The bottom line is really that Junk food is Junk.

All you have to do is look at the history of man. Everything man has ever made or tried to improve beyond how nature created it, always turns out to be worse for you than the original product nature created. And if there is something that has not been proven to be worse for you than the product in nature, give it time. If you do not learn from history you are doomed to repeat it.

It is nice, wanting to believe that some day we will be able to perfect a new biotech food that gives us everything we need, lasts forever, is convenient and even comes in our favorite flavor.

That day has already come and it is called natural food. Eating Healthy is as simple as eating Fresh and Pure.

This article is part of a free e-course I offer. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free


MORE RESOURCES:

People Magazine

The Biggest Nutrition and Food Myths: Fact or Fiction? Hungry Girl Breaks It Down
People Magazine
Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of nine books, six of which debuted at number one on the New York Times Best Sellers list ...

and more »


Fast Company

Nutrition App MyFitnessPal Launches Its First Premium Version
Fast Company
The premium version boosts MyFitnessPal's nutrition aspect, with dietitian-approved recipes and meal plans. A new "nutrient dashboard" takes the free version's calorie counting and expands it to track and set goals for things like protein and ...
MyFitnessPal releases first paid product to better track fitnessNew Kerala
My Fitness Pal adds premium level with new ways to track your intakesAusdroid

all 15 news articles »


Voice of America

Cambodia Project Improves Nutrition
Voice of America
Although Cambodia is considered “food secure,” there are still many whose diet has problems," said Professor Tim Green, a nutrition expert from Canada's University of British Columbia. “So what that really means is that they have adequate amounts of ...



Chicago Tribune

Environmental Nutrition: Wrap it up
Chicago Tribune
But wait, wraps are made with all sorts of whole grains and vegetables, making them packed with fiber and nutrition, right? Not so fast. True, there are wraps and tortillas on the market made of ingredients such as whole grains and beans, but far more ...



Eastern Arizona Courier

Fighting childhood obesity though nutrition
Eastern Arizona Courier
These activities can be the veggie identifications station, a physical activity where they get their bodies moving, taste-testing different foods grown on the farm, feeding the chickens, having a story time with a children's book based on nutrition and ...



Marketplace.org

Flavor, nutrition and the end of 'blandification'
Marketplace.org
Food writer Mark Schatzker argues that while nutritious food is getting bigger and blander, junk food keeps getting more flavorful, giving us incentive to eat healthy. He explores the issue in his new book, "The Dorito Effect: The Surprising Truth ...
Food flavorings may be fueling obesity epidemicCBS News

all 8 news articles »


Shape Magazine (blog)

4 Nutrition Rules to Combat Running-Induced Hunger
Shape Magazine (blog)
As the nutrition editor at Shape, I'm constantly looking for the best, most up-to-date info on healthy eating and pre- and post-workout fuel. But even though I have the most recent studies and knowledgeable experts at my fingertips, I found myself ...



'Top Chef' judge Simmons joins NY school nutrition effort
Concord Monitor
Top Chef judge Gail Simmons is joining anti-hunger advocates and the officials who serve 850,000 New York City school meals a day to raise awareness of childhood nutrition issues. The advocates met at a Manhattan public school recently as cafeteria ...



MSUToday

Project FIT approaches school nutrition from new directions
MSUToday
A recent project led by Michigan State University researchers has shown that a multicomponent approach could be a valuable method in improving the health and nutrition of schoolchildren. With many children in the United States failing to meet USDA ...



Business Insider

This is the carefully planned diet of celebrity trainer Tony Horton
Business Insider
He created P90X, one of the most successful home workout programs of all time. But Tony doesn't try to hide the importance of diet in fitness, weight loss, and life in general. We recently asked him the $1 million nutrition question: What does Tony ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.