Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Its Not That Bad - The Biggest Lie We Tell Ourselves


Some people say to themselves, junk food is not that bad. If you want to believe this than good luck. Remember how important your beliefs are and especially the ones that are faulty that you still believe. It goes back to what I said earlier. If you want to build a slim, toned and healthy body you need the right building blocks. Those building blocks are not found in junk food of any kind. I do not care how fat free or enriched it is, how many added vitamins and minerals there are, how low carb or "healthy" the manufactures try to make you believe it is. Junk food is junk.

The old expression 'you are what you eat' is so true. If you believe the junk food is not that bad for you I really do take pity on you. Because no matter how much other stuff you do from this book, you will become less healthy, more overweight and have more and more aches, pains, symptoms and diseases. The bottom line is really that Junk food is Junk.

All you have to do is look at the history of man. Everything man has ever made or tried to improve beyond how nature created it, always turns out to be worse for you than the original product nature created. And if there is something that has not been proven to be worse for you than the product in nature, give it time. If you do not learn from history you are doomed to repeat it.

It is nice, wanting to believe that some day we will be able to perfect a new biotech food that gives us everything we need, lasts forever, is convenient and even comes in our favorite flavor.

That day has already come and it is called natural food. Eating Healthy is as simple as eating Fresh and Pure.

This article is part of a free e-course I offer. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free


MORE RESOURCES:

Chicago Daily Herald

Don't overlook importance of nutrition in your wellness
Chicago Daily Herald
Don't overlook the importance of nutrition and how it affects your results and overall well-being. Below are the three most common nutrition mistakes we find with new clients and how to fix them. Mistake #1: Eating most of your calories at dinner and ...

and more »


NPR (blog)

Blending Vs. Juicing? How To Get The Most Nutrition From Your Fruit
NPR (blog)
At a time when Americans consume, on average, only about one serving of fruit and one serving of vegetables a day when we're supposed to consume five to 13 servings, the appeal of juice and smoothies is pretty obvious. Juice can be a convenient way to ...

and more »


nwitimes.com

Heart Healthy Diet: Nutrition experts recommend more nuts
nwitimes.com
Nutrition experts recommend the inclusion of nuts in a heart-healthy diet, but a new study by the Centers for Disease Control and Prevention found that about 60 percent of Americans don't consume these foods on a daily basis. The study, released in ...



Comcast SportsNet New England (blog)

Brady ain't the only one: Focus on nutrition fuels Patriots run
Comcast SportsNet New England (blog)
He was later hired by the Patriots in 2012 and since then has helped them stay on the cutting edge of performance nutrition as the amount of information coming from that field has continued to change how teams operate. When Patriots coach Bill ...

and more »


The Daily Pennsylvanian

Dan's daily dish on nutrition
The Daily Pennsylvanian
Most dieting advice is ineffective and comes and goes as a fad. What trustworthy resource do Penn Students have to properly structure their meals? Look no further — Dan Connolly is Bon Appétit's new registered dietitian who aspires to be social media ...



Capital Press

WIC win based on nutrition, potato council CEO says
Capital Press
Critics argued that people eat too many potatoes already, despite potatoes having the nutrition that program participants need, Keeling said. The council's research with the Alliance for Potato Research and Education indicates that WIC mothers consume ...



A sneaky way to better nutrition: whole grains
Pueblo Chieftain
A: Your son may be a hypersensitive taster; some experts suggest that around 25 percent of North Americans are. But there's a lot of food that's easy on the palate and packed with the nutrition your son needs for his physical and intellectual development.



Boston Globe

Six myths about nutrition and health
Boston Globe
Fact: Vegetables are typically frozen at peak ripeness and may be more nutritious than fresh vegetables bought from the produce department out of season, said Joan Salge Blake, a registered dietitian and a clinical associate professor of nutrition at ...

and more »


Nutrition Project 2-1
Examiner Enterprise
Nutrition Project 2-1. Monday: BBQ sandwich, potato salad, broccoli, chocolate chip cookie Tuesday: Chef salad, ham cheese egg, baked potato, coconut cream pie Wednesday: Taco soup, peaches, tortilla chips, bread pudding Thursday: King ranch chicken, ...



Beyoncé Partners with 22 Days Nutrition
Shape Magazine
Bey's partnership with the group is timed around their new at-home meal delivery service which will join the company's offerings of cleanse products and nutrition bars clothed in gold wrappers (Willy Wonka was there first). But what exactly will her ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.