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Eating Healthy -- Why?


The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it almost impossible not to eat healthy. If you did this earlier you can do it with another area of your life now. If not DO THIS NOW! PLEASE.

Action Step: #1: Figure out what you want.
Remember, you can want more than one thing, and you can change what you want. Every one knows what they want, it is just some people are afraid. What if I don't' really want that, what if I cannot get it, what if I want something else. Don't worry about all that. Go for what you REALLY want now, and if you want something else later, you can change your mind. So what do you want? Write down 4 things that really inspire you and light you up on a piece of paper now.

1.

2.

3.

4.

Action Step: #2: Get yourself BIG reasons.
You have to create reasons that are an 11 on a scale of 10. When you look at those reasons, they are an 11. They really turn your crank and light you up. The reasons are so inspiring they keep you inspired every day. So ask yourself why? Why do you want this? Write down 5-10 of the reasons why you want what you wrote above.

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

Now look at these reasons and rate them. On a scale of 1-10 with 10 being the most, how inspired and passionate are you about that reason why? You need to now go back and find reasons that are a 10. Otherwise the reasons why are not big enough.

Action Step: #3 - Focus on what you want
The short version is this. Visualize this, pray for this, ask for this, meditate on this, or whatever it is you do. Get inspired by it. They key to getting what you want is focusing on what you want everyday. Focus on what you want.

One of the greatest things you can do is create these reasons for anything in life you want that you are not getting. If the reasons are big enough, they will be bigger than anything that might have stopped you in the past. A big enough reason makes the how to easy.

What is your "why"?

It is the things you know that just ain't so that keep you from eating healthy. I reveal to you what "just ain't so" and more with you in my free e-course that this article is a part of. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free


MORE RESOURCES:

New York Times

Soylent Announces New Version of Its Nutrition Drink
New York Times
The makers of Soylent, the powdered drink that has developed a following in Silicon Valley as an easy meal replacement for busy workers, has created a follow-up version called Soylent 2.0. The company announced on Monday that instead of the powder ...
Soylent 2.0 Is Coming Soon —But What Do Nutrition Experts Think?Yahoo Health
It just got way easier to drink SoylentFortune

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Nutrition Researcher Loses Libel Suit
The Scientist
The BMJ rejected the paper; it was published the following year in Nutrition. In 2005, Nutrition retracted the study—after it had accrued more than 80 citations and news coverage in The New York Times. Moreover, while researchers raised concerns about ...



WBIR-TV

Dietitians stress importance of brain foods, nutrition for students
WBIR-TV
Dietitians say school lunches have been improved to provide a balanced and nutritious meal for your child. But it's up to the parent to provide the same if they decide to pack lunches instead. 9 CONNECT 7 TWEETLINKEDINCOMMENTEMAILMORE. Read or ...



ABC 10 News NOW

Crossfit 906 Challenge - Part 2: Nutrition
ABC 10 News NOW
Crossfit trainer and nutrition pro Megan Gauthier says if you want to see long–term results it's more of a lifestyle change. “I always tell people to start with their three macro–nutrients,” added Gauthier, “the protein, the carbohydrates and the ...



The Daily Toreador (registration)

Rise Up family event brings nutrition information to East Lubbock
The Daily Toreador (registration)
Park said the event is aimed to provide a family fun day while providing the families with health and nutrition information. The event featured a speech from Reggie Dial of the East and North Community Development Corporation, as well as a competition ...



Pender schools owed $94000 for child nutrition charges
StarNewsOnline.com
At Monday night's meeting, the school system's Chief Financial Officer Betsy Chestnutt begged the board for a charge policy so her office would be able to enforce the collection of nutrition charges owed by a number of families. “We have got to do ...

and more »


Penn State News

Ag Progress Days Family Room promotes health, nutrition, safety and fun
Penn State News
UNIVERSITY PARK, Pa. -- Families can play minigames, get valuable health and safety information, taste nutritious food and drink, and participate in hands-on educational activities in the Family Room building at Penn State's 2015 Ag Progress Days, Aug.

and more »


Blending taste and nutrition
Sunbury Daily Item
School age children from Busy Little Beavers, from left, Olivia Coffta, 8; Alexis Day, 6; Chloe Tyson, 6; and Evelyn Coffta, 8, blend smoothies with graduate student Amanda Gipson and Memie Christie, right, Penn State Extension nutrition education adviser.

and more »


Public News Service

Child nutrition programs working
Standard Speaker
Since the passage of the Healthy, Hunger-Free Kids Act of 2010, 95 percent of U.S. schools are meeting the updated and widely accepted nutrition standards that are serving healthier meals to our nation's school children. We must ensure that Congress ...
Feeding Hungry Kids: Child-Nutrition Programs to Come Before CongressPublic News Service
As Part of Kids Eat Right Month, Academy of Nutrition and Dietetics Urges ...Newswise (press release)

all 4 news articles »


The Idaho Statesman

The eight most important things to look for on nutrition labels
The Idaho Statesman
Serving size: This tells you what amount of the food or drink the nutritional information is based on. Some nutrition panels will also tell you how many servings are in the package or container. Look carefully at the serving size. There may be two ...
How to Read a Nutrition Label, Make Healthier Choices (Video)Health Hub from Cleveland Clinic
FDA proposes daily value for added sugar on nutrition facts labelsThe Union of Grass Valley
FDA proposes added sugar details on nutrition labelsLexology (registration)
The News Journal -Chicago Tribune
all 8 news articles »

Google News


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