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Eating Healthy -- Why?

The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it almost impossible not to eat healthy. If you did this earlier you can do it with another area of your life now. If not DO THIS NOW! PLEASE.

Action Step: #1: Figure out what you want.
Remember, you can want more than one thing, and you can change what you want. Every one knows what they want, it is just some people are afraid. What if I don't' really want that, what if I cannot get it, what if I want something else. Don't worry about all that. Go for what you REALLY want now, and if you want something else later, you can change your mind. So what do you want? Write down 4 things that really inspire you and light you up on a piece of paper now.





Action Step: #2: Get yourself BIG reasons.
You have to create reasons that are an 11 on a scale of 10. When you look at those reasons, they are an 11. They really turn your crank and light you up. The reasons are so inspiring they keep you inspired every day. So ask yourself why? Why do you want this? Write down 5-10 of the reasons why you want what you wrote above.











Now look at these reasons and rate them. On a scale of 1-10 with 10 being the most, how inspired and passionate are you about that reason why? You need to now go back and find reasons that are a 10. Otherwise the reasons why are not big enough.

Action Step: #3 - Focus on what you want
The short version is this. Visualize this, pray for this, ask for this, meditate on this, or whatever it is you do. Get inspired by it. They key to getting what you want is focusing on what you want everyday. Focus on what you want.

One of the greatest things you can do is create these reasons for anything in life you want that you are not getting. If the reasons are big enough, they will be bigger than anything that might have stopped you in the past. A big enough reason makes the how to easy.

What is your "why"?

It is the things you know that just ain't so that keep you from eating healthy. I reveal to you what "just ain't so" and more with you in my free e-course that this article is a part of. Go to to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to:


New York Times (blog)

Well | The More We Learn on Nutrition, the More We Ignore
New York Times (blog)
In the more than half a century that I've been writing about nutrition and health, I've witnessed many attempts to inform and improve the American diet, all the while watching young and old alike ignore sound nutritional advice and grow fatter and fatter.

Finally, a Major Liquor Company Is Putting Nutrition Facts on the Bottle
Nutrition facts come on everything, whether it's bread, snack food, or even bottled water. But they're nowhere to be found when you head to the liquor store. That's because until now, bottles of hard liquor did not have nutrition facts. Bizarre, right ...

Texas Department of Agriculture to Provide New Tools to Enhance School ...
PR Newswire (press release)
HOUSTON, Oct. 13, 2015 /PRNewswire/ -- PrimeroEdge, the leader in school nutrition software, announced today that the Texas Department of Agriculture (TDA) has selected PrimeroEdge for its statewide Menu Planning, Nutrient Analysis and Production ...

and more »

Proper handling techniques, nutrition, can reduce cattle lameness
Beef Magazine
It doesn't happen on purpose, and may not happen often, but having cattle come up lame san quickly turn into a problem for producers. However, with the right approach, lameness issues can be prevented. Beef cattle lameness can originate from both ...

and more »

The Dieline (blog)

UNICO Nutrition Inc.
The Dieline (blog)
UNICO Nutrition Inc. is a boutique producer of ultra-premium sports nutrition supplements. The products feature full label transparency, which allow users to see exactly how much of each specified ingredient is in their product. The UNICO line consists ...

Strong seaweed growth in snacking, nutrition expert says
Julian Mellentin, director of New Nutrition Business and author of The Next Big Opportunity in Snacking: Five Steps to Creating a Success with Seaweed, told BakeryandSnacks that retail sales of seaweed snacks in the US were valued at $250m in 2014.


Good nutrition a healthy marketing trend
Beyond bean salads and lentil soup, pulses starred as key ingredients in a wide range of healthy food products exhibited at the Food and Nutrition Conference and Exposition (FNCE). “Beans were baked into chips and pasta, flavored up and packaged in ...

Breaking Israel News

Family Dedicates “Largest Nutrition Center in Middle East” to Memory of Loved One
Breaking Israel News
From left to right, Goldie Sternbuch, Assistant Director of Overseas Relations at Meir Panim, Perry and Majorie Davis, and Malcolm Hoenlein and his wife, who dedicated Meir Panim's new Nutrition Center to the memory of Sander Bak. (Photo: Tsivya ...

and more »

Nutrition Coalition loses board member over medical journal article
NUTRITION COALITION LOSES BOARD MEMBER OVER MEDICAL JOURNAL ARTICLE: The recently unveiled Nutrition Coalition has lost a member of its scientific advisory board over an article in the British Medical Journal that criticized the U.S. Dietary ...

Seeking Alpha

Mead Johnson Nutrition: Near-Term Headwinds Provide Long-Term Opportunity
Seeking Alpha
Summary: Mead Johnson Nutrition (NYSE:MJN) shares currently offer investors an attractive valuation on one of the most attractive businesses in the world, infant nutrition. With significant exposure to China and other slowing emerging markets ...
Mead Johnson Nutrition Company (NYSE:MJN) Short Interest UpdateMoney Flow Index
Morningstar Issues A- Credit Rating to Mead Johnson Nutrition CO (MJN)The Market Business
Ratings and Sentiment Update on Mead Johnson Nutrition Company (NYSE:MJN) StockInvestor Newswire
American Trade Journal -Enterprise Leader -The Legacy
all 15 news articles »

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