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Eating Healthy -- Why?


The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it almost impossible not to eat healthy. If you did this earlier you can do it with another area of your life now. If not DO THIS NOW! PLEASE.

Action Step: #1: Figure out what you want.
Remember, you can want more than one thing, and you can change what you want. Every one knows what they want, it is just some people are afraid. What if I don't' really want that, what if I cannot get it, what if I want something else. Don't worry about all that. Go for what you REALLY want now, and if you want something else later, you can change your mind. So what do you want? Write down 4 things that really inspire you and light you up on a piece of paper now.

1.

2.

3.

4.

Action Step: #2: Get yourself BIG reasons.
You have to create reasons that are an 11 on a scale of 10. When you look at those reasons, they are an 11. They really turn your crank and light you up. The reasons are so inspiring they keep you inspired every day. So ask yourself why? Why do you want this? Write down 5-10 of the reasons why you want what you wrote above.

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

Now look at these reasons and rate them. On a scale of 1-10 with 10 being the most, how inspired and passionate are you about that reason why? You need to now go back and find reasons that are a 10. Otherwise the reasons why are not big enough.

Action Step: #3 - Focus on what you want
The short version is this. Visualize this, pray for this, ask for this, meditate on this, or whatever it is you do. Get inspired by it. They key to getting what you want is focusing on what you want everyday. Focus on what you want.

One of the greatest things you can do is create these reasons for anything in life you want that you are not getting. If the reasons are big enough, they will be bigger than anything that might have stopped you in the past. A big enough reason makes the how to easy.

What is your "why"?

It is the things you know that just ain't so that keep you from eating healthy. I reveal to you what "just ain't so" and more with you in my free e-course that this article is a part of. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free


MORE RESOURCES:

Nutrition: Humble potato is a nutrition powerhouse
Duluth News Tribune
The truth is that the humble potato is a nutrition powerhouse. The lowly tuber has been smothered with too much butter, cheese, creamed soups and deep-fried cooking methods to bring out its true nutritional benefits. Thanks to the Duluth Community ...



vtdigger.org

Summer nutrition programs expand to more children
vtdigger.org
The numbers of students in Vermont's schools who qualify for nutrition help is growing – from 33 percent in the 2008-09 school year (about 31,000 students), to 42.5 percent (38,000 students) in the 2014-15 school year, according to Hunger Free Vermont.



Molaison Named Chair of Southern Miss Department of Nutrition and Food ...
WDAM-TV
HATTIESBURG, MS (WDAM) -. The following is a news release from The University of Southern Mississippi. Dr. Elaine Molaison has been named the new chair of the Department Nutrition and Food Systems (NFS) in The University of Southern Mississippi's ...

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Nutrition facts label will help you choose a healthy cereal
The Salinas Californian
DEAR DOCTOR K: I love to eat cereal for breakfast, but I've heard that many cereals aren't all that healthy. What should I look for in a healthy cereal? DEAR READER: Walk into any grocery store and you'll see shelves packed full of breakfast cereals ...
Nutrition facts label will help you choose healthy cerealElko Daily Free Press

all 8 news articles »


Worcester Telegram

Southbridge camp kicks off USDA nutrition program
Worcester Telegram
The free camp, which offers components on nutrition and recreation during school vacation months, served Monday as a kickoff site for the U.S. Department of Agriculture and Massachusetts Department of Elementary and Secondary Education's Summer ...

and more »


New York Post

Vending machine revenues crater under strict nutrition rules
New York Post
The situation was exacerbated with the 2014-15 school year, when the Smart Snacks in School regulation — part of the federal Healthy, Hunger-Free Kids Act of 2010 — required school vending machines to meet strict nutrition standards, limiting the ...



Auburn Citizen

Nutrition: How many calories will you burn walking around the farmers market?
Auburn Citizen
They accept EBT (food stamps) and WIC and Senior Farmers' Market Nutrition Program coupons. They will have the Fresh Check program again this year, which gives people using their EBT at the market an additional $2 for every $5 in tokens they purchase.

and more »


Food Safety Magazine

Labeling of Health and Nutrition Claims
Food Safety Magazine
The health and nutrition claims regulations 1924/2006 have common ground with the better known, new mandatory regulations. Combined, their aim is to provide companies with a comprehensive range of food laws to cover all aspects of product promotion; ...



Quinn on Nutrition: It's a no-brainer; eat nuts and berries
GazetteNET
Studies cited in a recent review in the American Journal of Clinical Nutrition Studies show that frequent intake of nuts (up to about an ounce a day) is associated with healthier arteries and hearts, lower blood pressure, and a lower risk for diabetes ...



The Bellingham Herald

Whatcom County farms grow berries full of flavor and good nutrition
The Bellingham Herald
Berries aren't a hard sell when it comes to nutrition. The jewel-toned globes — strawberries, blueberries, raspberries, among others — are like dessert when added to yogurt, oatmeal and other meals. The good news is that those sweet-tasting fruits ...


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