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Healthy Eating Made Simple


The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different.

What is healthy for one person is not going to be the best diet for everyone else. You are different than everyone else. What food is best for you is not necessarily going to be what is right for everyone else. Some people do well on meat, others don't. Some people are fine with lots of carbs, others not. What food is best for you is really dependent on you and your lifestyle.

I will make it really simple to help you figure out what is good. There are a couple of general rules of thumb that apply to everyone. They are really simple. Are you ready?

1. Fresh
2. Pure

It is that simple. All the food you eat, no matter what kind you eat, should be fresh and pure. It is that simple. Then, just listen to your inner knowing, and it will tell you what to eat that is fresh and pure.

If you are craving steak, eat steak. If you want veggies, eat veggies. If you want some fruit, eat fruit. If you want some nuts or seeds, eat nuts and seeds. When your choices of food are always from the fresh and pure categories, you will eat exactly what you need to eat without having to worry about your carbs, calories, fat, cholesterol, or anything. It's so simple.

So what does fresh mean? Fresh generally means not in a can or box. Most things that are put into cans and boxes are old and dead. The life force has been long gone from the food. It is no longer fresh. Now, stuff in a box or can may be fresh, but it usually isn't. Frozen stuff can go either way. Frozen stuff is usually fresher than boxed or canned stuff. It has to be, because it cannot last as long frozen as it can in a box or can.

What does Pure mean? This means nothing artificial and nothing added, including poisons, pesticides or, one of the biggest culprits, refined carbohydrates, commonly called sugar. Sugar is added to almost everything in a regular grocery store. Even many things in a supposed "health food store" have sugar added. Pure usually includes the food being organic.

It is my position that if a food product meets the categories of both fresh and pure, it is not inherently bad, ever. There is no one food that is right for everyone and there is no food that if fresh and pure, is wrong for everyone either.

Some people are better off not eating late at night, others are. Some people do well skipping breakfast, others don't. Some people do well with three big meals, others do better snacking all day long. Some do better with variety, some do better with the same thing over and over again. It is really different for everyone.

Choose foods that you want to eat, that sound good to you that are fresh and pure. Listen to your inner wisdom and what it is telling you to eat, and you will be just fine. And Coincidentally, eating healthy and resetting your weight-o-stat is the only permanent "weight loss" solution.

There is a hidden price you have to pay to eat junk food. I also share this and more with you in my free e-course that this article is a part of. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free


MORE RESOURCES:

Reuters

Ackman Goes After Herbalife's Nutrition Clubs
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In a three-hour presentation in New York, Ackman's focused on Herbalife's "nutrition clubs," private settings where Herbalife distributors sell the company's products — such as weight-loss shakes — and recruit new members. Ackman laid out a case that ...
Bill Ackman Slams Herbalife's Nutrition Clubs: 'It's a Pyramid Scheme'DailyFinance

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'A magical thing': Excel Health & Wellness, a Herbalife nutrition club, opens ...
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Founded in 1980, Herbalife provides weight management, personal care, nutrition, energy and fitness products to independent distributors who sell products and run fitness clubs. With coaches based in 90 different countries, the company's wares are ...

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Nutrition implicated in research into positive mental health
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Proper nutrition is vital for mental and physical health. Not all people readily make the connection between proper nutrition and mental health as they do between nutrition and physical health. In recent years however, researchers have been working to ...



Annual Minnesota Nutrition Conference scheduled
CattleNetwork.com
MNC is the upper Midwest's premier educational event for livestock industry professionals and nutrition consultants to update their knowledge of beef, dairy, poultry, swine and equine nutrition. The conference will recognize its 75th year with the ...
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AgriLife Today

Better Living for Texans program, others offer nutrition, food preparation classes
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SAN ANTONIO – Low-income or limited-resource individuals and Supplemental Nutrition Assistance Program, or SNAP, recipients in Bexar County can schedule free nutrition and food preparation classes within their communities, said a representative of the ...



Ackman: Herbalife's Nutrition Club Is 'Total Fraud'
Bloomberg
July 21 (Bloomberg) -- Pershing Square CEO Bill Ackman discusses the 2-year Herbalife investigation and their nutrition clubs. He speaks with Stephanie Ruhle and Erik Schatzker on “Bottom Line.” (Source: Bloomberg). Please enable JavaScript to view the ...



WCHS-TV8

Mason Co. Case Serves As Important Reminder On Child Nutrition Needs
WCHS-TV8
When it comes to making those nutritional choices, breast milk or formula should be given exclusively until a child is four months old. Then, baby food, including rice cereal, fruits and veggies can be introduced. At six months, you can feed the child ...



KETV Omaha

International Nutrition plant collapse caused by overloading storage bins ...
Omaha World-Herald
20 collapse of the International Nutrition plant in Omaha was caused by overloaded storage bins, the federal Occupational Safety and Health Administration said Monday. OSHA has proposed penalties of $120,560 and cited the company, a livestock feed ...
International Nutrition cited for safety, health violationsKETV Omaha
OSHA Releases Cause Of International Nutrition Building CollapseWOWT
OSHA Says Collapse Caused by Int'l Nutrition, Company DisagreesKMTV
FeedNavigator.com -KTIC
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7 questions about wine and nutrition answered
The Times-Picayune
Q: Do biodynamic wines, organic wines, and wines made with organic grapes have more antioxidants and greater nutritional benefits than conventionally-made wines? Kimball: It's highly likely, especially since the soil in organic or biodynamic farms is ...



Investor goes after Herbalife's nutrition clubs
Daily Comet
NEW YORK — Activist investor Bill Ackman fired his latest salvo at the weight loss and nutritional supplements company Herbalife today, alleging that one of the business models used by its distributors is evidence that the company operates as an ...


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