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How to Pick a Trainer ?


Quick Overview- I think the most important thing for people starting a workout program is to keep moving, so I highly recommend starting with a basic walking regiment ie. {like walk around the block}

I'm not the typical trainer, I don't think people want the stereotypical trainer you get at most clubs. My focus is more on "WHY" we do what we do, or don't do. So I like to think of myself as a life coach!

Here is a little of what I teach:

  • Relationship between pain versus fear

  • Mental State, managment

  • Power moves

  • Body physiology

  • Breathing for peak performance

  • Goal setting as it relates to taking action on your health and fitness program.

  • Our topic this month is, "How do you pick the Right Trainer for YOU".It can be a complicated process. You want the best trainer for your buck. So what do you do?

    My belief is, you need to investigate and interview different prospective trainers.

    Here are a few tips of what to ask:

  • How long have they been training?

  • How many clients do they have?

  • What are their specialties? ie. {nutrition, weight loss, muscle building etc.}

  • Ask for any references of past or present clients?

  • Are they certified or have they ever been certified?

  • In my professional opinion a trainer must possess these skills:

  • Making the client feel comfortable

  • Have strong communication skills

  • Be a teacher instead of a boss.

  • Without these skill, in my observation, a trainer may have all the credentials in the world but will not be able to complete the task at hand.

    "Motivate and develop results in the client".

    These are some of the strategies I recommend when looking for a trainer.

    • Create your enjoyment, Remember everything comes to people that have the ability to create constant pleasure for themselves and others,

    • A need to push themselves to continually grow.

    • Success, money, love and virtually anything you want will manifest itself when you have the ability to control your emotional states.

    •• LIVE IN THE STATE OF PASSION ••

    Warmest regards,
    James Spicer
    Founder, "Neuro-Fit Fitness"
    You can visit James at:
    walkablock.com/james


    MORE RESOURCES:

    USDA.gov (press release) (blog)

    National Nutrition Month: Raising a Healthier Generation through Diet, Education
    USDA.gov (press release) (blog)
    Our nutrition assistance programs, such as the National School Lunch and School Breakfast Programs, provide children with the nutritious food they need to lead healthy lifestyles for the long term. To make this happen, it's imperative we teach our ...
    Schools celebrate child nutrition with push for breakfastWECT-TV6
    Efforts underway to improve participation in school breakfast program in KansasThe Kansas City Kansan
    Grants to Aid New School Lunch, Breakfast StandardsWisconsin Ag Connection
    The Mercury
    all 42 news articles »


    The eight most important things to look for on nutrition labels
    The State
    _Serving size: This tells you what amount of the food or drink the nutritional information is based on. Some nutrition panels will also tell you how many servings are in the package or container. Look carefully at the serving size. There may be 2, 3 ...

    and more »


    Distorting Nutrition Facts to Generate Buzz
    Huffington Post
    In mid-February, the government released a scientific report that will shape its 2015 Dietary Guidelines for Americans. Think of it as America's basic nutrition policy. Most people who read the report would have viewed it as a snore; not much has changed.

    and more »


    Snack your way to a smaller waistline with Extend Nutrition's new “Snack-2 ...
    STLtoday.com
    Extend Nutrition, a leading nutritional snack company with the only snacks shown to reduce the amount of calories consumed at the next meal by an average of 21%[i] introduces their new ‚ÄúSnack-2-Health Kit.‚ÄĚ There are no lifestyle changes needed and no ...

    and more »


    The News Journal

    March is nutrition month, and start of annual challenge
    The News Journal
    What we choose to eat on a regular basis has an impact on our energy level, our weight, our immune system and our risk of chronic diseases like type 2 diabetes and heart disease. Each March and throughout the year, the Academy of Nutrition and ...
    National Nutrition Month Celebrates Healthy Eating, Active LivingWCTV
    Recipe and photo challenge for National Nutrition MonthRochester Democrat and Chronicle (blog)
    March: A month of food, nutrition and agricultureOhio's Country Journal and Ohio Ag Net
    Daily Herald -Grist -Newbritainherald
    all 72 news articles »


    Managing diabetes through nutrition and exercise
    myfox8.com
    The team of registered dieticians and diabetes educators at the Cone Health Nutrition and Diabetes Management Center is dedicated to educating diabetic patients throughout the community how to manage their disease through proper diet and exercise.

    and more »


    Military Times

    New site gives MRE nutrition facts
    Military Times
    What about the nutrition value of an entire Pork Sausage Patty, Maple, meal? This information is readily available on the packaging of combat rations. But a new online database lets troops get that information before they get into the field. The Combat ...



    Blue Zones: Nutrition experts say breakfast fuels the mind
    Naples Daily News
    IMMOKALEE, Fla. - Editor's note: Serving healthier school meals is just one way that the Collier County Public Schools has stressed the importance of nutrition to its students. As Collier County embarks on its 10-year path to become the next Blue Zone ...



    Chicago Tribune

    Environmental Nutrition: Chamomile's calming properties may be real
    Chicago Tribune
    There's nothing quite like a cup of hot chamomile tea to soothe frayed nerves. In fact, dried chamomile flowers (Matricaria recutita) were used as far back as Roman times for their calming effects. Today, an increasing number of studies indicate there ...



    United States Army (press release)

    Army researchers return to Norway for nutrition, cold-stress study in Arctic ...
    United States Army (press release)
    For the second time in three years, researchers from the U.S. Army Research Institute of Environmental Medicine partnered with the Norwegian Defence Research Establishment to study nutrition and physiological responses to cold-weather training.


    Google News


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