Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

How to Pick a Trainer ?


Quick Overview- I think the most important thing for people starting a workout program is to keep moving, so I highly recommend starting with a basic walking regiment ie. {like walk around the block}

I'm not the typical trainer, I don't think people want the stereotypical trainer you get at most clubs. My focus is more on "WHY" we do what we do, or don't do. So I like to think of myself as a life coach!

Here is a little of what I teach:

  • Relationship between pain versus fear

  • Mental State, managment

  • Power moves

  • Body physiology

  • Breathing for peak performance

  • Goal setting as it relates to taking action on your health and fitness program.

  • Our topic this month is, "How do you pick the Right Trainer for YOU".It can be a complicated process. You want the best trainer for your buck. So what do you do?

    My belief is, you need to investigate and interview different prospective trainers.

    Here are a few tips of what to ask:

  • How long have they been training?

  • How many clients do they have?

  • What are their specialties? ie. {nutrition, weight loss, muscle building etc.}

  • Ask for any references of past or present clients?

  • Are they certified or have they ever been certified?

  • In my professional opinion a trainer must possess these skills:

  • Making the client feel comfortable

  • Have strong communication skills

  • Be a teacher instead of a boss.

  • Without these skill, in my observation, a trainer may have all the credentials in the world but will not be able to complete the task at hand.

    "Motivate and develop results in the client".

    These are some of the strategies I recommend when looking for a trainer.

    • Create your enjoyment, Remember everything comes to people that have the ability to create constant pleasure for themselves and others,

    • A need to push themselves to continually grow.

    • Success, money, love and virtually anything you want will manifest itself when you have the ability to control your emotional states.

    LIVE IN THE STATE OF PASSION

    Warmest regards,
    James Spicer
    Founder, "Neuro-Fit Fitness"
    You can visit James at:
    walkablock.com/james


    MORE RESOURCES:

    Florida Times-Union

    UNF nutrition program conducts study to determine right combination of diet ...
    Florida Times-Union
    Jean-Christophe Greaux, an international student from France, removes a rat to take its blood pressure during a nutrition study at the University of North Florida Monday, June 29, 2015 in Jacksonville, Florida. One group of rats was fed plant-based ...



    Hormel Develops Targeted Nutrition Solution for Guatemalan Children
    Triple Pundit (registration) (blog)
    image003 Everything from cars, to buildings, to agriculture seems to be getting smarter these days, eliminating excessive use of energy, water or fertilizer. Why not do the same thing with nutrition? That was how the SPAMMY project was born, a targeted ...



    Wall Street Journal (blog)

    CFO Moves: Peabody Energy, Mead Johnson Nutrition
    Wall Street Journal (blog)
    Mead Johnson Nutrition Co.MJN -0.05%, an infant formula and pediatric nutrition company based in Glenview, Ill., named Michel Cup CFO, effective Sept. 1. He will succeed Charles Urbain, who was interim CFO and will assume the chief operating officer ...

    and more »


    Macon Telegraph (blog)

    Lunch bus brings nutrition to Bibb children during summer break
    Macon Telegraph (blog)
    Boys and girls who ate free meals with fruit, vegetables and milk during the school year often turn to less nutritional fare -- chips, soda and the like -- during the break from school. But summer free lunch programs are helping change that, making ...



    WIC Nutrition Program expands income guidelines
    Towanda Daily Review
    Maternal and Family Health Services announced that the Women, Infants and Children (WIC) Nutrition Program has expanded income guidelines allowing more families to participate in the free nutrition education program. According to the new income ...

    and more »


    Odell Beckham Jr. Teams Up With EXOS Performance Nutrition
    Business Wire (press release)
    PHOENIX--(BUSINESS WIRE)--EXOS, the leader in proactive health and performance solutions, today announced a partnership with Odell Beckham Jr. — the NFL's 2014 Rookie of the Year — as a brand ambassador for EXOS' line of high-quality nutritional ...

    and more »


    Thank Us Later: Nutrino Is Your Go-To Holistic Nutrition App
    The Frisky
    I have been using nutrition apps FOREVER, and before I was using nutrition apps, I had done Weight Watchers. I realized earlier this year that I hate nutrition apps. If you're anything like me, calorie-counting is a drag, and it's hard to use nutrition ...



    Bangor Daily News (blog)

    Three things Katherine Musgrave believed about senior nutrition
    Bangor Daily News (blog)
    But I want to share the three major things she believed about senior nutrition: Fiber. “Many older people tend to neglect fiber because of dental problems, but they need 25 to 30 grams per day,” Katherine once told me for a story. “This can be achieved ...



    Wilson Post

    Wilson County Schools take top honors at state nutrition conference
    Wilson Post
    Several Wilson County Schools' Nutrition Department employees brought home honors from the Tennessee School Nutrition Association's (TSNA) annual conference in Gatlinburg earlier this month. Alisa Pierce, nutrition manager at Wilson Central High ...



    NPR

    A Dose Of Culinary Medicine Sends Med Students To The Kitchen
    NPR
    The four-week culinary nutrition class in Chicago starts with about an hour on diet-related disease and how to treat it with food, followed by a healthy dose of hands-on cooking. Studies show this kind of personal experience makes doctors much more ...

    and more »

    Google News


    Advertisement



    Section Site Map - Submit News - Feedback - Comments - Advertise with Us

    Copyright 2006 Luminati Inc. All rights reserved.