Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

How to Pick a Trainer ?


Quick Overview- I think the most important thing for people starting a workout program is to keep moving, so I highly recommend starting with a basic walking regiment ie. {like walk around the block}

I'm not the typical trainer, I don't think people want the stereotypical trainer you get at most clubs. My focus is more on "WHY" we do what we do, or don't do. So I like to think of myself as a life coach!

Here is a little of what I teach:

  • Relationship between pain versus fear

  • Mental State, managment

  • Power moves

  • Body physiology

  • Breathing for peak performance

  • Goal setting as it relates to taking action on your health and fitness program.

  • Our topic this month is, "How do you pick the Right Trainer for YOU".It can be a complicated process. You want the best trainer for your buck. So what do you do?

    My belief is, you need to investigate and interview different prospective trainers.

    Here are a few tips of what to ask:

  • How long have they been training?

  • How many clients do they have?

  • What are their specialties? ie. {nutrition, weight loss, muscle building etc.}

  • Ask for any references of past or present clients?

  • Are they certified or have they ever been certified?

  • In my professional opinion a trainer must possess these skills:

  • Making the client feel comfortable

  • Have strong communication skills

  • Be a teacher instead of a boss.

  • Without these skill, in my observation, a trainer may have all the credentials in the world but will not be able to complete the task at hand.

    "Motivate and develop results in the client".

    These are some of the strategies I recommend when looking for a trainer.

    • Create your enjoyment, Remember everything comes to people that have the ability to create constant pleasure for themselves and others,

    • A need to push themselves to continually grow.

    • Success, money, love and virtually anything you want will manifest itself when you have the ability to control your emotional states.

    LIVE IN THE STATE OF PASSION

    Warmest regards,
    James Spicer
    Founder, "Neuro-Fit Fitness"
    You can visit James at:
    walkablock.com/james


    MORE RESOURCES:

    MLB teams learning the value of nutrition
    USA TODAY
    A few years back, players such as C.J. Wilson, Bronson Arroyo and David Lough felt as though they were speaking in a foreign language when they talked to teammates about the benefits of healthy eating. With advanced knowledge of nutrition, they ...

    and more »


    Dundee parks bringing fitness, nutrition to kids
    Elgin Courier News
    In an effort to help address the rising rates of childhood obesity, Dundee Township Park District officials plan to bring fitness and nutrition education programs to both Community District 300 and the Boys & Girls Clubs of Dundee Township after-school ...



    New York Times (blog)

    Mixed Signals: Exploring the Science Behind Nutrition and Disease
    New York Times (blog)
    What about sugar, chocolate and caffeine? And what kinds of evidence do scientists use in making dietary recommendations? In this lesson, students can explore the science behind nutrition and disease — how strong are the connections between diet and ...



    Charlotte man honored for work with MANA Nutrition
    Charlotte Observer
    He created a nonprofit organization, MANA Nutrition, which delivers peanut paste packets to children all over the world. During an event hosted by The U.S. Global Leadership Coalition on April 24, former state governors Jim Hunt and Jim Martin ...



    The Buzz: Appleton Nutrition opens in Steger spot
    Appleton Post Crescent
    Shoppers were used to going to Steger Nutrition Center on Northland Avenue to buy supplements and natural remedies for everything from arthritis to high cholesterol. The store was at 297 W. Northland Ave. for years until December, when its owners retired.



    Juice fresh citrus fruits and kale for nutrition-filled sippers and smoothies ...
    SILive.com
    The liquid resulted in frugal, nutritious tonics, of sorts, that the doctor believed treated a variety of ailments. The beverage came to be known as aojiru, a harsh, bitter drink made from kale and barley leaves — popular as a punishment for Japanese ...



    Minding the nutrition gap
    pharostribune.com
    While food insecure households are not necessarily insecure all the time, the project website indicates, food insecurity may reflect a household's need to make trade-offs between important basic needs, like housing or medical bills, and buying ...



    Dundee parks to bring fitness, nutrition to kids
    Elgin Courier News
    In an effort to help address the rising rates of childhood obesity, Dundee Township Park District officials plan to bring fitness and nutrition education programs to both Community District 300 and the Boys & Girls Clubs of Dundee Township after-school ...

    and more »


    LiveScience.com

    Pregnancy Diet and Nutrition | What to Eat, What Not to Eat
    LiveScience.com
    There's a reason they say you're "eating for two" when you're pregnant. In addition to the nutrients that your body usually needs, you now have a baby growing inside of you who is relying on you to provide what it needs to thrive and develop. The best ...

    and more »


    White House nutrition adviser praises Sac's farm-to-fork movement
    KCRA Sacramento
    Sacramento's farm-to-fork movement got a boost Wednesday from a White House nutrition adviser invited to town by Mayor Kevin Johnson. Related. Fix 50 project continues making progress · Police charge man with murder in Sac... Neighbors on high alert ...

    and more »

    Google News


    Advertisement



    Section Site Map - Submit News - Feedback - Comments - Advertise with Us

    Copyright 2006 Luminati Inc. All rights reserved.