Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Free List of Fat Burning Foods


This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you consume. This helps your body burn up the excessive stored fat.

This free list of fat burning foods contains mostly fruit and vegetables and if you compare it to other lists you will notice a definite trend. If you eat these fat burning foods and add a good exercise workout program to it you will increase your metabolism and burn calories at a faster rate even several hours after your exercise is done.

apples apricotsartichokes asparagusbeets blackberriesblueberries broccoliBrussels sprouts cabbagecantaloupe carrotscauliflower celerycherries chivescod corncrabs cranberriescucumbers eggplantflounder garlicgrapefruit grapesgreen beans honeydewkale leekslemons lettucelimes lobstermangoes mushroomsnectarines okraonions orangespapaya parsleypeaches pearspeas pepperspineapple prunespumpkin radishesraspberries red cabbagesauerkraut scallionsspinach squashstrawberries string beanstangerines tomatoesturnips watermelon

A recent report from Michael Zemel, Professor of Nutrition and Medicine at the University of Tennessee in Knoxville reports, "If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction." It states that the calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. Therefore, dairy products could be termed as fat burning foods. These include milk, cheese and yogurt and might be considered a fat burning secret.

The best way to approach fat burning food is to start by implementing a sensible eating plan with the help of this free list of fat burning foods and begin an exercise workout program that you enjoy and will stick with.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html


MORE RESOURCES:

Boston Globe

Six myths about nutrition and health
Boston Globe
Fact: Both can be part of a healthy diet, but you should avoid saturated and trans fats and processed carbohydrates, according to Kate Sweeney, a registered dietitian who manages the Nutrition and Wellness Service at Brigham and Women's Hospital.



Shaw's grocery awards senior nutrition grant to CVCOA
vtdigger.org
To ensure that Central Vermont seniors living at risk of hunger receive the nutrition vital to their overall health and wellness, CVCOA partners with 14 senior meal sites to provide more than 190,000 meals to 1,700 elders each year. Home-delivered ...

and more »


Press Herald

Nutrition becomes a new arena for climate change politics
Chippewa Herald
The food pyramid, that three-decade-old backbone of grade-school nutrition lessons, has become a test case of how far the Obama administration is willing to push in pursuit of its global warming agenda. The unexpected debate began with a suggestion by ...
Commentary: You are what you eat and how you grow itPress Herald

all 3 news articles »


Sioux City Journal (blog)

Siouxland school lunches and elderly nutrition for the week of Jan. 25
Sioux City Journal (blog)
Reservations are required a day in advance by calling the Sergeant Bluff site at 943-4669 or the Connections Area Agency on Aging nutrition office at 279-6900 ext. 25. For more information about other available meal sites, call 279-6900. This week's menu:.



Microwave cooking and nutrition ¬Ľ
Harvard Health Publications
As far as vegetables go, cooking them in water robs them of some of their nutritional value because the nutrients leach out into the cooking water. For example, boiled broccoli loses glucosinolate, the sulfur-containing compound that may give the ...



Healthy Eats (blog)

This Week's Nutrition News Feed
Healthy Eats (blog)
In this week's news: Diet may be key to diabetes prevention for women; pizza constitutes a staggering percentage of kids' caloric intake; the guidance on salt for older adults gets a bit grainier. One way to help prevent type 2 diabetes. Eating a ...



National nutrition rock show 'Jump with Jill' to visit three Grand Rapids schools
MLive.com
GRAND RAPIDS, MI -- Students at three Grand Rapids-area schools will be rockin' and jumpin' during a free assembly next week from the nationally-acclaimed nutrition show, Jump with Jill. North Godwin Elementary School, Northview's North Oakview ...

and more »


Nutrition, health food stores see spike in new year
Brunswick News
As the owner of Gold Coast Nutrition in downtown Brunswick, he sees an upswing in customers looking to follow through on those new years resolutions to be healthier. Whether it's those looking to burn more fat or eat more healthy, Quarterman guides ...

and more »


Should I Drink Almond Milk?
TIME
The darling of the plant milk substitutes, almond milk is an obvious choice for vegans and people with lactose allergies, and almond milk is 50% lower in calories than cow's milk, says Kristin Kirkpatrick, registered dietitian and manager of wellness ...



Nutrition Q&A: Can I stop taking fish oil?
Washington Post
‚ÄúNothing in nutrition is set in stone. We just don't yet know the details of everything various nutrients do, let alone exactly how much people need and how to account for individual differences,‚ÄĚ says Catherine Price, author of ‚ÄúVitamania: Our ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.