Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Free List of Fat Burning Foods


This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you consume. This helps your body burn up the excessive stored fat.

This free list of fat burning foods contains mostly fruit and vegetables and if you compare it to other lists you will notice a definite trend. If you eat these fat burning foods and add a good exercise workout program to it you will increase your metabolism and burn calories at a faster rate even several hours after your exercise is done.

apples apricotsartichokes asparagusbeets blackberriesblueberries broccoliBrussels sprouts cabbagecantaloupe carrotscauliflower celerycherries chivescod corncrabs cranberriescucumbers eggplantflounder garlicgrapefruit grapesgreen beans honeydewkale leekslemons lettucelimes lobstermangoes mushroomsnectarines okraonions orangespapaya parsleypeaches pearspeas pepperspineapple prunespumpkin radishesraspberries red cabbagesauerkraut scallionsspinach squashstrawberries string beanstangerines tomatoesturnips watermelon

A recent report from Michael Zemel, Professor of Nutrition and Medicine at the University of Tennessee in Knoxville reports, "If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction." It states that the calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. Therefore, dairy products could be termed as fat burning foods. These include milk, cheese and yogurt and might be considered a fat burning secret.

The best way to approach fat burning food is to start by implementing a sensible eating plan with the help of this free list of fat burning foods and begin an exercise workout program that you enjoy and will stick with.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html


MORE RESOURCES:

Good nutrition during the first 1000 days of life is critically important
Washington Post
There has been a lot of focus in recent years on kids' nutrition — the obesity epidemic, getting kids to move, changing the way they eat at school. That's all good and helpful (we think and hope). But what if we started earlier? What if healthy eating ...



Diet for your DNA: Novel nutrition plan sparks debate around data protection
Medical Xpress
Poor nutrition contributes to the incidence of many diseases. It has been estimated that approximately 80% of cases of cardiac disease, stroke, Type II diabetes and 40% of cancers could be avoided through improved lifestyle, including those related to ...

and more »


USA TODAY

Brian Urlacher talks exercise, nutrition, and getting out what you put in
USA TODAY
Nutrition is a huge deal. If you eat bad food you're body's gonna give you bad results. You really do get out what you put in. I was always a big snacker and it was always really hard to find stuff that was actually healthy to eat. Oberto's beef jerky ...



Misreporting diet information could impact nutrition recommendations for Hispanics
Medical Xpress
The paper, "Misreporting of dietary intake affects estimated nutrient intakes in low-income Spanish-speaking women," was recently published in the online version of the Journal of the Academy of Nutrition and Dietetics. Researchers interviewed a group ...



BU Today

Rx Nutrition
BU Today
While she's well-versed in her personal nutritional needs, Sandhu (MED'18) could use some more general advice. What the medical student really wants dietetic intern Rogan (SAR'14) to tell her is what type of nutritional advice she should give to her ...



NY1

Nutritionist Gets Kids Teaching Kids about Nutrition
NY1
Researchers analyzed the weight of about 16,000 children and teens, but the National Health and Nutrition Exam Survey was not all good news. For older children who are obese—their waist size remained pretty much the same. Nancy Lessner says her ...

and more »


New All-Natural Protein Bars from Extend Nutrition Touted as the “Best Tasting ...
The Edwardsville Intelligencer
Extend Nutrition is the only company with a sugar free and gluten free protein bar that is clinically proven to help control blood sugar for six to nine hours. Along with the bars, Extend offers a variety of healthy choices including crunchy snacks and ...

and more »


Ghana News Agency

Participants in a group photograph
Ghana News Agency
The seminar's objective was to educate journalists on the essence of ICN2 and major issues in agriculture, food and nutrition security in Sub-Saharan Africa. Prof Esilfie-Conduah pointed out that poor remuneration of journalists underlies the lack of ...
Journalists educated on ICN2spyghana.com

all 2 news articles »


POPSUGAR (blog)

This Health Guru Nixed Clinical Jobs and Pursued Her Dream Job Instead!
POPSUGAR (blog)
A naturally "good eater," the Nashville-based RD and blogger behind Nutrition Stripped found her nutritional niche in college, heeding the call to help others form healthy lifestyle habits, too. But when several rounds of clinically based jobs ended up ...



Ithaca Journal

Cornell gets $856K for nutrition, obesity research
Ithaca Journal
Cornell University has been named as a Center of Excellence for Research and Nutrition Education. With the designation, Cornell receives $856,250 in federal funding to implement programs that bolster nutrition research and combat obesity. The funding ...
USDA Awards Funding for Regional Centers of Excellence in Nutrition ...USDA.gov (press release)

all 3 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.