Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Must Have List Of Foods That Lower Cholesterol


Cholesterol is present in our bodies by one of two ways; our liver produces cholesterol and we eat foods containing cholesterol. High amounts of cholesterol, especially LDL cholesterol that is bad for us, can lead to many health complications and significantly increase your risk of heart diseases.

While there are many foods that are high in LDL cholesterol, there are a lot, which can actually help to lower your LDL cholesterol levels and increase your HDL cholesterol or the good cholesterol. Here's a list of foods that lower cholesterol, which is a must have for anyone who is trying to reduce their LDL levels and increase their HDL levels.

Apples: Everyone has heard of the saying, "An apple a day keeps the doctor away". Well, apples are also very good for lowering your LDL cholesterol levels. 2 full apples, or 12 ounces of apple juice, if taken everyday, can reduce your risk of heart diseases by as much as 50%.

Garlic: Garlic helps to lower LDL cholesterol and thins your blood naturally. This prevents clogging up of arteries and thus lowers your risk of heart diseases.

Onions: Eating just half a raw onion everyday can increase your HDL levels by 25% and lower your LDL as well.

Beans and Legumes: These contain soluble fiber which helps to increase your HDL cholesterol and reduce your LDL cholesterol. All kinds of beans and legumes such as pinto, kidney, black-eyed, lentils, pink beans, etc are good for your heart.

Unsaturated Fats: Contrary to the misconception that all kinds of fat are bad for you, unsaturated fats and omega 3 fatty acids can actually be good for your heart. Monounsaturated fats (olive oil, canola, peanut, and almond oil) and polyunsaturated fats (corn oil, soybean oil, sunflower oil etc) increase the HDL cholesterol and lower the LDL cholesterol and are thus good for your heart.

Other Cholesterol Lowering Foods: Oats, fenugreek, artichokes, turmeric, guggul, green tea, nuts, and black tea, are all known to lower LDL cholesterol in your body.

Of course, diet is no substitute for a doctor's care when you are ill. Diet and nutrition represent "the other side of the coin" and always inform your doctor whenever you make a dietary change, especially if you are on a pharmaceutical drug.

Dave Saunders is a certified nutritional educator, wellness coach,member of the American International Association of Nutritional Education (AIANE) and author. He is also the host of a weekly, nation-wide telephone lecture on health and nutrition. For additional information, please visit http://www.glycoboy.com or http://www.glycowellness.com or email Dave at dave@glycoboy.com


MORE RESOURCES:

World Health Organization (press release)

Nutrition clinics help tackle obesity in Bahrain
World Health Organization (press release)
Nutrition clinics have become central to tackling obesity in Bahrain. In 2007, the country had one of the highest rates of overweight and obesity in WHO Eastern Mediterranean Region (after Kuwait and Saudi Arabia), with 33% of adults aged over 20 ...

and more »


TheHealthSite

National Nutrition Week 2014: 5 reasons your school-going child needs better ...
TheHealthSite
Nutrition is something we all usually take for granted. It is a common belief that if you eat some fruits and have food cooked at home it is a recipe for a healthy life full of nutrition. This belief often percolates to our children too. That tall ...
Street plays mark National Nutrition Week in KolkataBig News Network.com
World Vision India to observe National Nutrition Weekindiablooms

all 7 news articles »


TheHealthSite

National Nutrition Week 2014: Top nutritional deficiencies in India
TheHealthSite
While nutritional deficiencies prevail in rural areas, changes in lifestyle and the dramatic shift to unhealthy eating habits and physical inactivity has caused nutritional deficiencies to spread like an epidemic in urban areas as well. Even after ...



Healthy Nutrition | Keep hydrating; it's still summer
Centre Daily Times
Becky Long is a health coach, guiding people with easy, sustainable nutrition and lifestyle changes based on individual goals. Her coaching practice, Healthy Nutrition Knowledge, can be reached at 610-462-7711. Visit www.healthynutritionknowledge.com ...

and more »


UK parliamentarians seek health warning, nutrition content on liquor labels
Gant Daily
London, United Kingdom (4E) – A group of U.K. parliamentarians want to introduce a law requiring all alcoholic drinks in the country to include a health warning and nutritional content in their labels. The proposal is one of 10 the All-Party ...

and more »


TheHealthSite

National Nutrition Week 2014: Why we need to make better food choices
TheHealthSite
Good and adequate nutrition sets the foundation of a healthy living. A balanced nutrition when coupled with required physical activity and salutary lifestyle helps keep diseases and disorders at an arm's length. With so much being talked about on the ...



SNA Holds Fourth School Nutrition Conference
AllAfrica.com
The School Nutrition Association, SNA, Wednesday held their 4th School Nutrion Conference at the SAFMU conference hall at the NCCE head office. Speaking at the conference, Victoria Ginja, the WFP Representative, congratulated SNA for trying to change ...



Businessweek

Tossing the First Lady's Lunch
Businessweek
As superintendent of the Fort Thomas Independent School District in northern Kentucky, Gene Kirchner oversees 3,000 students who buy about 1,400 cafeteria lunches each day. At least they used to. Since federal school lunch nutrition requirements ...

and more »


United States Department of Agriculture nutrition guidelines expanded for students
Journal of the San Juan Islands
“We are delighted with the changes coming this school year to make all foods in our schools healthier and consistent with nutrition education taught in our classrooms,” said Wendy Weyer, Director of Nutrition Services for Seattle Public Schools. “We ...



CNN

Fuel right! 9 triathlon nutrition rules
CNN
(Triathlete.com) -- A solid nutrition strategy will help your body make the most out of all your hours swimming, biking and running. We asked registered dietitian and multiple Ironman finisher Lauren Antonucci for her top nine rules for beginner ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.