Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

The Benefits Of Drinking Herbal Teas


Herbal teas have long been known to have medicinal benefits as well as being tasty to drink! Some of my favorite teas are chamomile tea, jasmine tea and ginger tea. Each of these has a distinctive taste as well as health benefit.

Chamomile tea is a favorite herbal tea that many use if they have trouble sleeping. It has natural sedative, antiinflamatory and antispasmodic properties so is also good for cramps. Due to it's calming benefits it is often used to help relieve anxiety. It is rich in essential oil and can help the digestive system function properly. Chamomile is also very good for your skin and you can wet a cloth in the tea and use it as a skin cleanser or compress.

Jasmine tea is a combination of green tea leaves and jasmine flowers. It has a lovely jasmine scent and flabor with all the wonderful antioxidant properties of the green tea. Jasmine tea has long been used for it's relaxing and warming qualities and is also soothing to the digestive system. This tea also may help lower cholesterol according to recent studies and may even help with longevity.

Ginger tea has powerful medicinal properties. It is reputed to be a aphrodisiac and can help freshen your breath! It has anti fungal and anti spasmodic properties and can help sooth stomach upset by neutralizing acids and aiding digestion. Ginger is also reputed to help relieve nausea, motion sickness, dizziness, flatulence and even help to ease muscle pain.

To properly make herbal tea, use 1 tea bag per person or, if you are making it from the dried herbs, use 1 teaspoon of the herb. Add boiling water to the herb mixture and let sit for 5 minutes. Don't let it sit for too long or it will start to taste bitter. Don't drink it too soon or the herb won't have imparted it's flavor into the water enough. Typically herbal teas are taken "black" but you could add a little milk or some sugar or honey to taste if you like.

Lee Dobbins is owner and editor of Vitamin and Herb Guide For Natural Care and Healing where you can find out more about the healing benefits of herbs.


MORE RESOURCES:

Q13 FOX

Spending cuts to education and nutrition will hurt kids
Q13 FOX
NEW YORK (CNNMoney) — Kids may be the future of America, but you might not know it looking at how Washington spends its money. A new report Thursday found that only 2% of the projected increase in federal spending over the next decade will be ...

and more »


Reuters

US nutrition program for mothers, infants sees falling demand
Reuters
The Special Supplemental Nutrition Program for Women, Infants and Children, known as WIC, has seen a sharp drop in participation since 2010, unlike food stamps and other anti-poverty programs that ballooned during the 2007-9 recession and the ...
Government Nutrition Program's Problems Driving Some Low-Income Women ...Huffington Post

all 13 news articles »


Herbalife is Official Nutrition Sponsor of the 2014 YMCA Stair Climb forLos ...
MarketWatch
LOS ANGELES, Sep 19, 2014 (BUSINESS WIRE) -- Herbalife HLF, -1.82% a leading global nutrition company, has announced that it will once again be the Official Nutrition Sponsor of the 2014 YMCA Stair Climb for Los Angeles. This is the 21st year of the ...

and more »


Officials: School District meeting new nutrition standards
Walla Walla Union-Bulletin
The USDA administers several nutrition programs that benefit children across the country, including the National School Lunch, School Breakfast, After-School Snack, At-Risk Supper, Fresh Fruit and Vegetable and Farm-to-School programs. In each instance ...



This Week's Nutrition News Feed
Healthy Eats (blog)
Now, the New York Times reports, some rehab facilities are changing their approach to nutrition and diet, bringing in “culinary nutritionists,” revamping meal plans, and offering nutrition education. Addiction expert Christopher Kennedy Lawford says ...



NutraIngredients.com

Arsenal FC: We can't get the sports nutrition products we need
NutraIngredients.com
The nutritional needs of professional athletes and the general sports playing population are clearly not the same but does the broad sports nutrition market reflect that diversity of need? Arsenal FC and other experts argued the toss at ...



TeamUSA.org

Caitlin Cahow Brings Passion For Nutrition And Exercise To White House
TeamUSA.org
The 29-year-old retired hockey player met the president again on Monday in a small reception in the White House Rose Garden before officially being sworn in as a member of the President's Council on Fitness, Sports & Nutrition. This time, Cahow found ...



Be Colorado launches new fitness and nutrition program for kids
Communique
Be Colorado has partnered with leading kids fitness and nutrition organizations to create Brussels + Muscles, a free program designed to teach kids that healthy habits can be fun. The program will officially kick off with two events, 11 a.m. to 3 p.m ...



Nutrition Policies Can Address Inequalities
Huffington Post
More importantly, however, the study told a story about the critical role federal nutrition policies, often spurred on by state and local action, can have on the health of our country, especially vulnerable populations. "The reduction in trans fat ...



Nutrition, exercise crucial at any age
Jackson Clarion Ledger
A study in The Journal of Nutrition shows that including a moderate amount of protein at three meals throughout the day provides many health benefits, such as supporting healthy aging and weight management by minimizing muscle loss and aiding in satiety.


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.