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The Benefits Of Drinking Herbal Teas
Herbal teas have long been known to have medicinal benefits as well as being tasty to drink! Some of my favorite teas are chamomile tea, jasmine tea and ginger tea. Each of these has a distinctive taste as well as health benefit.
Chamomile tea is a favorite herbal tea that many use if they have trouble sleeping. It has natural sedative, antiinflamatory and antispasmodic properties so is also good for cramps. Due to it's calming benefits it is often used to help relieve anxiety. It is rich in essential oil and can help the digestive system function properly. Chamomile is also very good for your skin and you can wet a cloth in the tea and use it as a skin cleanser or compress.
Jasmine tea is a combination of green tea leaves and jasmine flowers. It has a lovely jasmine scent and flabor with all the wonderful antioxidant properties of the green tea. Jasmine tea has long been used for it's relaxing and warming qualities and is also soothing to the digestive system. This tea also may help lower cholesterol according to recent studies and may even help with longevity.
Ginger tea has powerful medicinal properties. It is reputed to be a aphrodisiac and can help freshen your breath! It has anti fungal and anti spasmodic properties and can help sooth stomach upset by neutralizing acids and aiding digestion. Ginger is also reputed to help relieve nausea, motion sickness, dizziness, flatulence and even help to ease muscle pain.
To properly make herbal tea, use 1 tea bag per person or, if you are making it from the dried herbs, use 1 teaspoon of the herb. Add boiling water to the herb mixture and let sit for 5 minutes. Don't let it sit for too long or it will start to taste bitter. Don't drink it too soon or the herb won't have imparted it's flavor into the water enough. Typically herbal teas are taken "black" but you could add a little milk or some sugar or honey to taste if you like.
Lee Dobbins is owner and editor of Vitamin and Herb Guide For Natural Care and Healing where you can find out more about the healing benefits of herbs.
The Dangers of Honey
Before we get to honey we have a question from one of our readers.Pam asks:What is your opinion of Splenda?Answer:Splenda is made by chlorinating sugar (sucrose).
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Established in 1989 by Stephen DeFelice, "Foundation for Innovation in Medicine" defined "Nutraceutical", as a food, dietary suppplement, or medical food that has a medical or health benefit, including the prevention and treatment of disease. Today, it is hard to separate the definition of Nutraceuticals and Functional Foods.
Ginger 4 Spleen - A Love Story!
For all I prefer to buy my fresh produce at a farm shop or farmers' market, I do appreciate the role that supermarkets have played in improving the variety in our diets, not to mention the convenience. Ginger, the root, is one of those foods that not too long ago, you would have to have hunted high and low for.
Cholesterol Does Not Cause Heart Disease
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Milk Soy Protein Intolerance: A Mothers Perspective
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What is Organic Farming?
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The Ins and Outs of Proper Nutrition
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