Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Learn the Basics of a Successful Low Cholesterol Diet


Understanding What a Low Cholesterol Diet is

Basically, in order to lower your cholesterol, you will have to follow a diet that is

? low in saturated fat and
? low in cholesterol

This is absolutely essential in helping you to lower your cholesterol. You must understand that although cholesterol lowering medications can be prescribed by your doctor, you will still need to follow a controlled diet specifically to help reduce your high blood cholesterol levels.

Cholesterol is found in eggs, dairy products, fish, meat and poultry. Be aware that many foods contain both high in saturated fat and cholesterol, such as diary products (especially egg yolks) and red meats. Therefore, it is important to limit the amount of such high-fat foods. It is also recommended to opt for the 'low fat' versions of any type of food, especially dairy products (low fat yoghurts, cheeses, etc)

Basic Foods of a Low Cholesterol Diet

Foods to eat:

? lean meats
? skinless poultry
? fish
? low fat dairy products
? complex carbohydrates: pasta, rice, potatoes, bread, cereals, fruits, vegetables
? low calorie fizzy drinks (limit to one a day)
? drink plenty of water

How to cook:

? grill or roast meats
? steam or boil vegetables
? steam fish
? microwave
? use low fat oils

Foods to avoid:

? crisps, biscuits, chocolate, sweets
? don't add whole milk, butter, rich sauces or cream to pasta dishes or any other meal
? try avoiding white bread
? alcohol
? fizzy drinks

Tip:

If you love pasta dishes with sauces, try low fat versions such as adding a tin of tomatoes with a dash of garlic and Worcester sauce as a tomato-based sauce, low-fat crme fresh for a cream-based sauce or a cheese sauce packet-mix made with skimmed milk for a cheese-based sauce.

Get used to experimenting with herbs and spices to add different and exotic flavours to your meals.

Exercise - Love it or hate it!

Do you hate to exercise? Don't be ashamed if you do, many people dislike doing any form of exercise. The key here is to find something that you enjoy doing. It does not necessarily mean you must go to the gym three times a week, or run a mile four times a week. Count exercise as any type of movement that gets you out of your chair! Some examples:

? walking (the dog?)
? walk up and down the stairs
? swimming
? cycling
? netball / volleyball / basketball etc
? gardening
? skipping with ropes
? dancing
? cleaning / dusting the house
? decorating
? look after a toddler for a day!

Try and find something you enjoy doing and do some form of regular exercise as it does play an important role in cholesterol-reduction.

Claire Bowes is a successful freelance writer and owner of http://www.lower-your-cholesterol.info website where you can find further information and resources on lowering your cholesterol.


MORE RESOURCES:

New York Times (blog)

A Dietitian Who Won't Oversell Nutrition to Her Kids
New York Times (blog)
Instead, it goes on a separate plate in case they change their mind or want to learn more about the food, which is often new or unfamiliar. Why abstain from nutrition lessons while they are eating? Because one of my goals is to raise children who eat ...



Official: Miss. ready for school nutrition standards
Hattiesburg American
WASHINGTON – Mississippi is well prepared to meet new federal nutrition regulations regarding school lunches, a state education department official said Wednesday. Mississippi's Statewide Purchasing Cooperative helped the state negotiate lower prices ...
Gillibrand: Hold firm on school-lunch nutrition standardsRochester Democrat and Chronicle
Senators debate need for more flexible school meal rulesAgri-Pulse
Five Takeaways From Congress' Latest Hearing on School Lunch RulesEducation Week News (blog)
Feedstuffs
all 7 news articles »


New York Times

Ackman Goes After Herbalife's Nutrition Clubs
ABC News
Activist investor Bill Ackman once again denounced weight loss and nutritional supplements company Herbalife as a pyramid scheme, but Wall Street shrugged off his criticism and sent the company's stock soaring 25 percent Tuesday. In a three-hour ...
Bill Ackman Slams Herbalife's Nutrition Clubs: 'It's a Pyramid Scheme'DailyFinance
Ackman: Herbalife's Nutrition Club Is 'Total Fraud'Bloomberg

all 424 news articles »


5 ways to deliver nutrition through cash crop standards
Devex
Nutrition security is an essential part of improving farmer livelihoods. As such, a number of delivery channels within the agricultural system have been identified to reach farming families that suffer from malnutrition in developing countries. While ...

and more »


The nexus of agriculture and nutrition
Devex
Integrating nutrition and agricultural assistance for small-holder farmers can help improve the health of families in the developing world. Photo by: Fintrac. There are no magic bullets in development, though there are often trends that are mistaken ...



Change the storyline to get nutrition to 'stick'
Devex
Kaltoum Adam Imam collects millet in Saluma Area, near al-Fashir in northern Darfur. In areas where food is scarce, like this one in Sudan, nutrition programs can be as desperately needed as they are hard to implement. Photo by: Albert Gonzalez Farran ...

and more »


School nutrition program receives $155K grant
Northwest Georgia News
Polk School District's nutrition program has received a U.S. Department of Agriculture (USDA) grant, totaling $155,749. The funds will provide elementary students with a variety of fresh fruits and vegetables throughout the school day – separate from ...



Businesses that don't think about nutrition face massive risks
Devex
Companies in the food and beverage business are increasing their focus on nutrition — not just because it may be good for society, but because its imperative for their bottom line. “Those companies that are not addressing nutrition but are selling ...



Managing Nutrition to Maximize Performance
Scuttlebutt Sailing News
Sports nutrition is a science now, but it hasn't always been. Roll back the clock some 40 years to the earliest editions of the Volvo Ocean Race, and sailors could be seen boarding the boats overflowing with boxes of roast beef, baked beans, and beer.



Belvidere council asks Warren County for options to closing nutrition center
The Express-Times
The county also plans on closing the Phillipsburg nutrition center, which leaves seniors the option of attending the Washington Township, Hackettstown or newly opened Knowlton Township locations. "People who attend the Belvidere program can drive and ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.