Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Beauty Foods That Will Keep You Young and Healthy


You've heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat.

Forget French fries and fatty hamburgers. If you want to look beautiful and feel young and healthy, you'll eat a generous variety of super foods that have been proven to work wonders on the human body.

For a list of vitamin rich foods see: http://www.1-minute-beauty-diva.com/ArticlesVitaminsandBeauty.html

Whether you're on a low fat diet, low carb diet, or no diet, adding these super foods to your plate should become as second nature to you as putting your lipstick on in the morning.

Healthy Skin - Eat: blueberries, cranberries, raspberries, strawberries, cherries, currants, purple grapes, pumpkin, carrots, butternut squash, sweet potatoes

Healthy Eyes - Eat: broccoli, brussel sprouts, cabbage, cauliflower, bok choy, kale, spinach, romaine lettuce, mustard greens, turnip greens

Strong Bones - Eat: yogurt, kefir, soy, tofu, Drink: skim milk

Reduce Stress - Eat: beans (navy, pinto, red, black, etc.), green beans, sugar snap peas, green peas, chick peas

Boost Immune System - Eat: turkey, skinless chicken breast, broccoli, cabbage, cauliflower, kale, spinach, Drink: black or green tea

Sun Protection for Skin - tomatoes, watermelon, pink grapefruit.

About The Author

Copyright 2004

Donna Monday writes beauty related articles for http://www.1-minute-beauty-diva.com.


MORE RESOURCES:

University of Virginia The Cavalier Daily

McAuliffe issues executive order to improve state nutrition
University of Virginia The Cavalier Daily
Gov. Terry McAuliffe issued an executive order Thursday to help improve access to nutritious food in Virginia. The order established the Commonwealth Council on Bridging the Nutritional Divide, with First Lady Dorothy McAuliffe serving as chair. The ...

and more »


School of Public Health to add Nutritional Sciences Department
The Michigan Daily
Currently, there are three existing pathways available to graduate students interested in nutrition that are offered through the Public Health School's Human Nutrition Program. These three programs are being moved from their current home in the Public ...



Design & Trend

Kids' Bag Lunches Not Meeting Nutrition Guidelines
WebMD
But recent research has found that lunches brought from home often fall short on the nutrition front. In one study, researchers found that preschool and kindergartners' bag lunches typically had more fat and sugar, but less protein, fiber and calcium ...
Brown Bag or Cafeteria Tray, Kids Don't Eat Healthy School LunchBloomberg
Bag Lunches Are Not Meeting Nutrition StandardsDesign & Trend
Yuck! Students not eating nutrition program's healthy lunchesChicago Tribune

all 39 news articles »


Shape Magazine

Food trucks escape Obamacare's new rules on nutrition labels
TheBlaze.com (blog)
People who want to eat whatever they want without getting a guilt trip from nutrition labels may soon have to hide out in front of food trucks. Food trucks increasingly offer gourmet choices for lunch, and are rolling up to office buildings in major ...
FDA Issues Restaurant Menu Nutrition Label RegulationsRoll Call (blog)
FDA finalizes menu and vending machine calorie labeling rulesFDA.gov
New FDA Ruling Requires More Establishments to List Calorie CountsShape Magazine
Tribune-Review -New York Times -Diabetes Insider
all 622 news articles »


Inaugural IU Leadership in Pediatric Nutrition Award presented to Ashley Jacobs
IUPUI Newscenter
INDIANAPOLIS -- Educating skilled and compassionate dietitians has been a mission of the Indiana University School of Health and Rehabilitation Sciences, Department of Nutrition and Dietetics, for nearly 100 years. Part of this mission includes shaping ...



What's next for global nutrition efforts after ICN2
Devex
Over 2,200 delegates attended last week's Second International Conference on Nutrition in Rome 22 years after the first edition in 1992. As expected, government representatives gathered at the U.N. Food and Agriculture Organization's headquarters in ...
Feeding the world safelyWorld Health Organization (press release)

all 3 news articles »


Self-Care at Swat: Nutrition
The Daily Gazette
I really didn't want to write an article about nutrition. So many people stress out about eating healthy foods, and the statistics on eating disorders suggest that many people reading this article already spend a significant portion of their time and ...



Brown bag school lunches have little nutrition -- lots of dessert
Los Angeles Times
Researchers found that the typical lunch brought from home contained far fewer vegetables, fruit, meat (or meat alternatives) and whole grains than federal nutrition standards advised. They also included too much salt, soda and dessert, according to a ...

and more »


Doddridge County Board of Education Makes Student Nutrition Top Priority
WBOY-TV
For the past two years the Doddridge County Board of Education has made student nutrition a top priority. On Fridays students are given a bag filled with nutritious snacks and ready-to-eat foods, they can share with their families over the weekend or ...

and more »


The Raw Food World News

Nutrition is an absolute necessity to help enhance your weight loss goals ...
The Raw Food World News
(TRFW News) Statistics show that the number one resolution people make every year is to lose weight. Furthermore, 75% of these people remain through it in the first week, but after the second week only 71% remains. At the one-month mark, only 64% of ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.