Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Fat Burning Compatible Foods


Fat burning compatible foods seem to be a popular topic around the gym these days. We also hear a lot about negative calorie foods which are considered a part of fat burning compatible foods. So if you are wondering what all the hype is about here is a simple explaination.

Fat burning compatible foods and negative calorie foods require more energy for your body to break down, absorb and then use than the actual calories that they contain. Eating these foods requires the body to create a calorie deficit that may help with weight loss.

Fat burning compatible foods are high in fiber, high in water content, and low in fat. They have a strong metabolism-boosting impact on the body and speed up the rate at which your body burns calories.

These foods require the metabolism to rev up and use the stored energy and fat to help in the digestion process. They are very healthy for you and you are probably already eating a lot of these foods.

Because these foods are considered to be fat burning compatible foods, there are no caloric limits. That means you may eat any of these foods until you feel satisfied without feeling guilty.

Here are a few examples of fat burning compatible foods and negative calorie foods:

· Fruits: oranges, pineapples, grape fruit, and cantaloupe

· Vegetables: broccoli, cabbage, green beans and onions

· Breakfast foods: Oatmeal, low-fat milk and whole grain cereal

· Spicy foods: cayenne peppers and most Chile peppers

· Meats: Turkey, Chicken and lean beef

· Fish: Tuna and Salmon

· Beverages: Coffee, Green Tea and Black Tea

Fat burning compatible foods and negative calorie foods are easily implemented into your everyday diet and are healthy and delicious.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html


MORE RESOURCES:

Opelousas Daily World

Free nutrition classes offered
Opelousas Daily World
The Opelousas Public Library is offering free nutrition classes in January. But to take part, participants will need to register Wednesday between 9 a.m. and noon. The classes, hosted by the LSU AgCenter, will take place at 10 a.m. each Thursday on Jan ...



City schools child nutrition director dies
Mount Airy News
Late Mount Airy City Schools Child Nutrition Director Elke Boyd was surprised by the Pink Heals Fire Truck in 2013. Here, Boyd points to signatures on the firetruck after she was surprised at the district central office with flowers and words of ...



Lyn Halvorson returns to La Crosse district as nutrition program leader
The Courier Life News
The school board approved hiring Halvorson as the district's new supervisor of school nutrition programs at its Monday meeting. Halvorson worked in the district's school nutrition program for 16 years until 2002, before leaving to run the Winona Area ...

and more »


World Bank Group

Improving Children's Nutrition through Cash Transfers
World Bank Group
Well targeted and implemented conditional cash transfers have a significant impact on reducing poverty and improving nutrition levels. To support this, the World Bank approved the US$300.00 million Income Support Program for the Poorest (ISPP) Project, ...
WB approves $1b for Bangladesh's education, nutrition projectsThe Daily Star
World Bank Approves $1.1 Billion for BangladeshKansas City infoZine
WB approves over $1 bn loan for BangladeshBangladesh News 24 hours

all 17 news articles »


Schools welcome changes in nutrition rules
Lincoln Journal Star
The School Nutrition Association, which represents school nutrition directors and many of the food companies that produce the foods used by schools, pushed for the changes, though the American Heart Association opposed backing off on further lowering ...

and more »


Nutrition App Rise Adds Apple HealthKit Integration And Launches Its First ...
TechCrunch
Over the past year-and-a-half, the team behind personal nutrition app Rise has worked to help its users make better decisions about the things that they eat. Today, they're launching an update to the app that will also provide diet coaches with more ...

and more »


Hi.Q: Nutrition Knowledge That Matters
U.S. News & World Report (blog)
The crazily addictive app is a timed, quiz-type game on all things health and nutrition. With 10,000 questions covering 300-plus topics – and new quiz topics added daily – players can test their knowledge on everything from nutrition to fitness to ...

and more »


10 Nutritional Recommendations For Swimmers
SwimSwam
Nutrition is also one of the most controversial of the five disciplines. It is hard to find two people that agree on what one should or should not eat. Also, it seems that recommendations change from one year to the next. I was fortunate to have two ...



BostInno

This Hyper-Personalized App Helps Make Healthy Eating a No-Brainer
BostInno
This isn't just a calorie counting app, either: The program connects users with knowledgeable nutrition experts offering up sound advice and support when they most need it and ultimately empowering them to make sound, sustainable diet-related decisions.



New app tracks, analyzes quality, nutrition and price of food purchases
The Mercury
New app tracks, analyzes quality, nutrition and price of food purchases. This undated photo provided by Quirky.com shows the Egg Minder, a gadget that wirelessly connects to your smartphone to make sure that you don't eat a bad egg. (AP Photo/Quirky.com).

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.