Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Fat Burning Compatible Foods


Fat burning compatible foods seem to be a popular topic around the gym these days. We also hear a lot about negative calorie foods which are considered a part of fat burning compatible foods. So if you are wondering what all the hype is about here is a simple explaination.

Fat burning compatible foods and negative calorie foods require more energy for your body to break down, absorb and then use than the actual calories that they contain. Eating these foods requires the body to create a calorie deficit that may help with weight loss.

Fat burning compatible foods are high in fiber, high in water content, and low in fat. They have a strong metabolism-boosting impact on the body and speed up the rate at which your body burns calories.

These foods require the metabolism to rev up and use the stored energy and fat to help in the digestion process. They are very healthy for you and you are probably already eating a lot of these foods.

Because these foods are considered to be fat burning compatible foods, there are no caloric limits. That means you may eat any of these foods until you feel satisfied without feeling guilty.

Here are a few examples of fat burning compatible foods and negative calorie foods:

· Fruits: oranges, pineapples, grape fruit, and cantaloupe

· Vegetables: broccoli, cabbage, green beans and onions

· Breakfast foods: Oatmeal, low-fat milk and whole grain cereal

· Spicy foods: cayenne peppers and most Chile peppers

· Meats: Turkey, Chicken and lean beef

· Fish: Tuna and Salmon

· Beverages: Coffee, Green Tea and Black Tea

Fat burning compatible foods and negative calorie foods are easily implemented into your everyday diet and are healthy and delicious.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html


MORE RESOURCES:

EU steps up on food security
Devex
EuropeAid funds programs, projects and actions all over the world that deal with sustainable and equitable food security measures. It is also a strong supporter of the global Scaling Up Nutrition movement, which aims to improve nutrition through a ...

and more »


MyArkLaMiss

4-H Board Learns About Nutrition
MyArkLaMiss
“While at Pennington, we had presentations on nutrition, how to give a proper food demonstration and also how to develop communication skills so we can give professional presentations and advocate for healthy living and our state 4-H program,” Hebert ...

and more »


Our Views: La. fighting nutrition battle
The Advocate
Nowhere is that more true than among low-income families who rely on the Supplemental Nutrition Assistance Program, better known as food stamps. Healthy eating can be especially difficult in low-income areas where groceries with a range of healthy ...

and more »


Bridges will offer nutrition program
The Times (subscription)
The nutrition program Eating Smart, Being Active, will be offered at Bridges Senior Center, 221 W. Etna Road, Ottawa, through University of Illinois Extension. Sessions will run from 11:15 a.m. to 12:30 p.m. Tuesdays, Aug. 5 and 12. Registration is ...



Kids learn cooking skills, importance of nutrition
Saukvalley
Students were taught under the supervision of Sue Buntjer and Mary Beth Christen, both Illinois Nutritional Education Program educators; and Jordan Mingus, Megan Ackland, and Kaitlyn Ackland of Ogle County Clovers in Oregon; Nathan Keys and Jacob ...



Nutrition Standards Could Create Regulatory Potluck
Farm Futures
In a column Johanns wrote called No Appetite for Politics on the Dinner Plate, he said, “Rather than focusing solely on current nutrition and health advances to inform Americans of healthy food regimens, the discussions are skewing towards so-called ...

and more »


Businessweek

Dog Food Fight! Purina Says Blue Buffalo Is 'Built on Lies'
Businessweek
Guest host Seth Rogen and SNL cast member Cecily Strong played the sort of overwrought consumers who philosophize about pet nutrition in Blue Buffalo's actual ads. The characters suffer an emotional meltdown as they discuss what they've fed their ...



New York Times (blog)

A Dietitian Who Won't Oversell Nutrition to Her Kids
New York Times (blog)
When I had my first job as a nutrition counselor I believed that telling people which foods were good for them would automatically transform their eating. But it didn't. In fact, most of them already knew what they should eat. More times than I can ...



Experts are divided over new nutrition standards in schools
RFD-TV
NASHVILLE, Tenn (RFD-TV) A recent senate agriculture committee hearing found experts are divided over new nutrition standards for school meals. And varied opinions were heard about how implementation of the new standards is going. More details in the ...



A HEALTHY Potato Chip? Quest Nutrition Launches Quest Protein Chips!
Broadway World
Quest Nutrition introduces the world's first high-protein snack potato chip, offering consumers a revolutionary potato chip experience that's actually good for you instead of being just "less bad." Quest Protein Chips are the latest innovation from the ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.