Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Fat Burning Compatible Foods


Fat burning compatible foods seem to be a popular topic around the gym these days. We also hear a lot about negative calorie foods which are considered a part of fat burning compatible foods. So if you are wondering what all the hype is about here is a simple explaination.

Fat burning compatible foods and negative calorie foods require more energy for your body to break down, absorb and then use than the actual calories that they contain. Eating these foods requires the body to create a calorie deficit that may help with weight loss.

Fat burning compatible foods are high in fiber, high in water content, and low in fat. They have a strong metabolism-boosting impact on the body and speed up the rate at which your body burns calories.

These foods require the metabolism to rev up and use the stored energy and fat to help in the digestion process. They are very healthy for you and you are probably already eating a lot of these foods.

Because these foods are considered to be fat burning compatible foods, there are no caloric limits. That means you may eat any of these foods until you feel satisfied without feeling guilty.

Here are a few examples of fat burning compatible foods and negative calorie foods:

· Fruits: oranges, pineapples, grape fruit, and cantaloupe

· Vegetables: broccoli, cabbage, green beans and onions

· Breakfast foods: Oatmeal, low-fat milk and whole grain cereal

· Spicy foods: cayenne peppers and most Chile peppers

· Meats: Turkey, Chicken and lean beef

· Fish: Tuna and Salmon

· Beverages: Coffee, Green Tea and Black Tea

Fat burning compatible foods and negative calorie foods are easily implemented into your everyday diet and are healthy and delicious.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html


MORE RESOURCES:

TeamUSA.org

Caitlin Cahow Brings Passion For Nutrition And Exercise To White House
TeamUSA.org
The 29-year-old retired hockey player met the president again on Monday in a small reception in the White House Rose Garden before officially being sworn in as a member of the President's Council on Fitness, Sports & Nutrition. This time, Cahow found ...



IGP teaches fundamentals of animal nutrition
CattleNetwork.com
MANHATTAN, Kan. — As those associated with animal agriculture know, nutrition can be a confusing subject. Many wonder why some nutrients are important, how some animals utilize feeds better than others, and what value they should give to various ...



Nutrition Policies Can Address Inequalities
Huffington Post
More importantly, however, the study told a story about the critical role federal nutrition policies, often spurred on by state and local action, can have on the health of our country, especially vulnerable populations. "The reduction in trans fat ...



Fleury Michon partners with nutrition brand for ready-meals
Undercurrent News
French surimi and cold meat processor Fleury Michon has partnered with the nutritional food group Gerble to launch co-branded ready-meals. The move is likely aimed at countering the rise of Weight Watchers, which is seeing a double digit growth in its ...



Nutrition for the Elderly
New York Times
Good nutrition for older adults is crucial to maintaining their health and independence and improving recovery time from illnesses and injuries. How older adults get their nutrition varies widely. Some older adults, like those profiled in your article ...



New nutrition guidelines in place for Coweta schools
Newnan Times-Herald
Coweta students started the 2014-2015 school year with new nutritional guidelines in place, which changes what food students can buy at school. Those changes could also impact high school operation funds, which rely in part on proceeds from vending ...

and more »


Alton schools adjusting to new nutrition requirements
Alton Telegraph
In 1996, changes were made to regulate the nutritional quality of lunches. It was another 15 years before new nutrition standards were set through the Healthy, Hunger-Free Kids Act of 2010. Those changes include offering more fruits, vegetables and ...



Nutrition Vital to Stopping Ebola, But Funding Is Low
Huffington Post
If a child or adult is already weakened by malnutrition, they have far less chance of resisting any illness. So it's clear that nutrition would play a vital role when combating the deadly Ebola virus. That's why the UN World Food Programme (WFP) has ...

and more »


Officials: School District meeting new nutrition standards
Walla Walla Union-Bulletin
The USDA administers several nutrition programs that benefit children across the country, including the National School Lunch, School Breakfast, After-School Snack, At-Risk Supper, Fresh Fruit and Vegetable and Farm-to-School programs. In each instance ...



New Activz Organic Coconut Water Powder Announced at Natural Products ...
DigitalJournal.com
Activz Whole-Food Nutrition and its founder, Frank Davis, are pleased to announce the release of Activz Coconut Water Powder, a whole-food powder made from the nutrient-rich liquid of young, organic coconuts from Thailand. Activz Coconut Water Powder ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.