Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Fat Burning Compatible Foods


Fat burning compatible foods seem to be a popular topic around the gym these days. We also hear a lot about negative calorie foods which are considered a part of fat burning compatible foods. So if you are wondering what all the hype is about here is a simple explaination.

Fat burning compatible foods and negative calorie foods require more energy for your body to break down, absorb and then use than the actual calories that they contain. Eating these foods requires the body to create a calorie deficit that may help with weight loss.

Fat burning compatible foods are high in fiber, high in water content, and low in fat. They have a strong metabolism-boosting impact on the body and speed up the rate at which your body burns calories.

These foods require the metabolism to rev up and use the stored energy and fat to help in the digestion process. They are very healthy for you and you are probably already eating a lot of these foods.

Because these foods are considered to be fat burning compatible foods, there are no caloric limits. That means you may eat any of these foods until you feel satisfied without feeling guilty.

Here are a few examples of fat burning compatible foods and negative calorie foods:

· Fruits: oranges, pineapples, grape fruit, and cantaloupe

· Vegetables: broccoli, cabbage, green beans and onions

· Breakfast foods: Oatmeal, low-fat milk and whole grain cereal

· Spicy foods: cayenne peppers and most Chile peppers

· Meats: Turkey, Chicken and lean beef

· Fish: Tuna and Salmon

· Beverages: Coffee, Green Tea and Black Tea

Fat burning compatible foods and negative calorie foods are easily implemented into your everyday diet and are healthy and delicious.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html


MORE RESOURCES:

KFSK

School board considers tightening policy on nutrition
KFSK
New nutritional standards known as the “Gold Standard” are recommended through the state grant. Evens told the school board that Petersburg doesn't have to make major changes to its nutritional policy because it was already a good one. “I would have to ...



Charleston Daily Mail

Berkeley Ecology Center Receives $3.7 Million for Farmers' Market Nutrition ...
East Bay Express
The two-year grant comes from the US Department of Agriculture's so-called Food Insecurity Nutrition Incentive program, which is providing funding to organizations across the country that make it easier for food stamp recipients to purchase healthy foods.
USDA Awards $31 Million in Grants to Help SNAP Participants Afford Healthy ...USDA.gov (press release)
Laurie Lin: An unhealthy “nutrition” programCharleston Daily Mail
USDA Announces Food Insecurity Nutrition Incentive GrantsUnion of Concerned Scientists
Marketwired (press release) -WNCN -Breitbart News
all 26 news articles »


Herald & Review

Millikin students share nutrition, fitness lessons
Herald & Review
Eaton, 52, of Warrensburg was among older adults who took advantage March 19 of a free nutrition and fitness seminar taught by juniors and seniors in associate professor Tina Cloney's community nutrition and fitness practicum. A second session is ...



National Hog Farmer

Updating mineral nutrition in pig diets
National Hog Farmer
Take another look at the food pyramid from elementary school and you will see that it has changed multiple times over the years. The last update was as recent as 2011. This is due to not only our growing knowledge of nutrition, but also to the changing ...



The School Nutrition Association—Opposing Better Nutrition in Schools Since ...
The Equation: Blog of the Union of Concerned Scientists (blog)
Over the last two years the School Nutrition Association (SNA) has abruptly switched sides on this issue, fired its lobbyist, and stuck its thumb in the eye of First Lady Michelle Obama, once an ally. It's doing all this over the objections of many of ...



velonews.competitor.com

Cavendish, Oakley, and Nestle collaborate on nutrition product
velonews.competitor.com
Wonka Candy, a division of confectionary behemoth Nestle Global, announced today — only one day after Cavendish's signature Oakley Jawbreaker sunglasses were officially revealed — that it would launch a new line of sports nutrition products inspired ...



Office of nutrition services holds 5K run for national nutrition month
Eastern Echo
Seventy runners and walkers participated in the Office of Nutritional Service's second annual 5K fun run Thursday, starting at Roosevelt Hall. ONS held the run in honor of National Nutrition Month. Junior Monica Contejean, dietetic student, said ONS ...



Why poor nutrition in the womb leads to obesity later in life
Medical Xpress
Babies receiving poor nutrition in the womb tend to be smaller at birth, which has been linked to the development of obesity and other health problems later in life. Researchers continue to discover other consequences related to undernutrition during ...



New York Daily News

Backlash forces nutrition group to end Kraft partnership
New York Daily News
Kraft Foods and the Academy of Nutrition and Dietetics have decided to end a partnership that put the dietitian group's 'Kids Eat Right' logo on Kraft Singles because 'misperceptions are overshadowing the campaign,' Kraft said in a statement March 31.
Nutrition Group And Kraft Call Off Cheesy CollaborationMediaPost Communications
Major Nutrition Group Agrees To Stop Endorsing Slices Of Fake CheeseThinkProgress
'Mutiny' Forces Kraft to End Nutrition Labeling Deal with Academy of Nutrition ...The Daily Meal
Wall Street Journal -TakePart
all 111 news articles »


USDA.gov (press release) (blog)

Online Nutrition Resources at Your Fingertips
USDA.gov (press release) (blog)
U.S. nutrition experts issue “leading indicators” on the nation's nutritional health. USDA's national “What We Eat In America” survey data indicate that dietary fiber intakes among U.S. consumers average only 16 grams per day. The problem is that the ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.