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Learn About Food Nutrition Facts


Food nutrition facts

Finding food nutrition facts and dietary nutrition used to be almost impossible because of the mountains of facts scattered all about in libraries and books. Lets face it most of us aren't going to cuddle up to a book on vitamins and minerals. Fortunately with the growth and popularity of the internet and the computer the fact finding process has been much simplified. Finding good food nutrition facts can now be done with the click of the mouse.

Learning about our foods and diets can be very enlightening. Things we were taught as children may in fact of reality be much different than what we were taught. Doing what we were taught years ago may today be very much out of synch with what we really should be doing.

It's sort of like the ole 'wives tales" theory. Complicating our lives further we have the great American fast food era that has practically crippled any sensibility to proper food intake.

Why should we learn more, it's pretty simple to just drive thru pick up those goodies and off we go. Most of us are exhausted at the end of the day looking for relief not more work. With perhaps a little awareness of our food situation today, perhaps not as much effort needs to be mustered up to make an impact on ourselves and family today.

And, what's wrong in getting the crew involved with some self education as a family type project. After all it's the family that presses it demands on you - so why not let them help and take a little responsibility?

Finding the facts about fast food restaurant nutrition is pretty easy as well. Along with specific foods like Chinese, Japanese, Mexican, Indian and other types of foods is readily available. We've even seen charts of nothing but fish food nutrition. Gather up this information print it out and let others study the issue and provide a family report at dinner.

Let everyone get involved and then work together making changes that all have come to learn about and now better understand why. Have someone do a report on food label nutrition facts as well. There's a saying I remember that goes along these lines. A man convinced against his will is of the same opinion still. With some education, patience (what's new) and the gathering of food nutrition facts we start on our new journey for optimum health.

For tables,charts and food facts http://www.liquid-vitamins-4u.com


MORE RESOURCES:

USDA Awards Grants for Nutrition Education Programs in Tribal Communities
USDA.gov (press release)
GREEN BAY, Wis., April 15, 2014 - Agriculture Deputy Secretary Krysta Harden today announced that the U.S. Department of Agriculture (USDA) has awarded over $700,000 in grants to support nutrition education programs for participants of USDA's Food ...

and more »


Practical Nutrition: Balance Easter candy calories with other treats
Richmond Times Dispatch
More from Mary-Jo · Mary-Jo Sawyer · Read more advice from Mary-Jo Sawyer, a registered dietitian with VCU Medical Center, who shares nutrition information and recipe advice on TimesDispatch.com.

and more »


Studey: Nutrition linked to aggression
StarNewsOnline.com
The authors argue that loss of self-control is a contributing factor to aggression between intimate partners, and that self-control is linked to nutrition. "Self-control requires energy, and that energy is provided in part by glucose," wrote lead study ...



Despite 1-vote April 5 defeat, no plan to put Nutrition Kitchen tax back on ballot
The Advocate
St. James Parish President Timmy Roussel has no plans to put a tax proposal back on the ballot to build a kitchen for parish social service programs unless the public asks for one after a similar tax failed by one vote April 5. The proposed Nutrition ...

and more »


Birthday cupcakes exempt from nutrition guidelines
KRBD
kayhi. Last week, the Ketchikan School Board adopted new student nutrition and physical activity guidelines, but only after inserting a “cupcake clause.” The nutrition guidelines are part of the federal school lunch program's standards, but reach ...



Lallemand Animal Nutrition Announces New Sil-All4x4 Formulation
AgWeb
Since the purchase of the Sil-All® range of forage inoculants in 2011, Lallemand Animal Nutrition's team of forage experts have developed a new product formulation in the United States to best meet the needs of today's producers. "The rollout of this ...



Benefits of Alkaline-Forming Nutrition
U.S. News & World Report (blog)
Although it's often overlooked, the foods you eat – and how they affect your body's pH – can impact a variety of health issues, from sleep to bone health to body composition. If you want to thrive, your body's pH level matters. By adding more alkaline ...



Cook of the Week: Elgin lunch lady balances nutrition, treats
Chicago Daily Herald
Blame it on her job, but Christina is also very concerned about nutrition. "Working at the schools has really opened my eyes and has influenced me in my cooking at home. I'm eating a lot of brown rice," she laughs. Christina is an avid vegetable gardener.



Locally in Business: R3 Nutrition Center aims to get people moving
Fremont News Messenger
FREMONT — Before Ed Farson opened R3 Nutrition Center, 201 S. Front Street, three years ago he said he was overweight and had low energy. But through his business, programs and products he offers, Farson said he has not only been able to change his ...

and more »


Senior nutrition
Superior Telegram
Senior Connections offers hot, nutritious meals Monday-Friday for people 60 or older. A $4 contribution is requested per meal but no one is denied because of inability to pay. Call 715-394-3611 or 800-870-2181. Next week's menu includes: Advertisement.
Senior Nutrition Menu: 041714The Lake Country Echo

all 2 news articles »

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