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Is It Possible To Follow a Strict Diet Program and Still Have A Normal Lifestyle?


Following a diet program of any sort can sometimes be restricting depending on different circumstances. A Strict diet program can be hard to stick to and the best diet programs are the diet programs that you can definitely stick with for the rest of your life.

The best advice for a diet program is a healthy balanced diet using all food groups, drink plenty of water and exercise very regularly. Sticking with this type of diet program is not restricting in any way and gives you a huge variety of foods to choose from. Watch your fat intake and really stop and think about what you are about to put into your mouth. You know if you are eating junk or eating a healthy diet.

It's up to you at the end of the day to educate yourself on what type of diet program is ridiculous and which are sensible and maintainable for a lifetime. The secret is exercise. Your diet program simply must include exercise if you want the best results in the shortest possible time.With so much confusing information in the market about exactly what a healthy diet is; it's little wonder people fumble and end up so frustrated they don't know what a healthy diet means anymore!

Here's some basic steps to a healthy diet that you start to implement right now.

A healthy diet should be balanced and includes all food groups. This means lots of fresh fruits, vegetables, whole-grains, low fat dairy products and of course heaps of water!

A healthy diet should be low in saturated fats, trans fat and cholesterol. Your daily fat intake should come mainly from nuts, fish, and vegetable oils. Try to keep your fat intake to 20-35% of your daily intake of calories for a healthy diet.

Eat lots of different types of fruits and vegetables for the really healthy diet. At least 2 cups of fruit and 2-3 cups of vegetables. It's easy! Limit the number of high processed foods such as biscuits, lollies, chips etc. For a truly healthy diet?it's everything in moderation!

Include a good variety of whole-grains each day for fibre. Keeps you clean on the inside!

A healthy diet is not hard?if you keep it in moderation. Don't overdo any of the food groups?just mix them and make sure you drink plenty of water. For a healthy diet?watch the intake of alcohol. One drink a day for women, two a day for men.

This site was put together by myself and my wife who is a certified personal trainer. We don't sell anything just offer sound advice for people to follow using tested, safe and proven strategies for your health.For the complete list of answers to your questions go to http://www.freeinformationonline.com/home_fitness/Diets/diets.htm


MORE RESOURCES:

AberdeenNews.com

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Nutrition labelling requires 'appropriate' reference amounts: Consumer study
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As a result, the selection of appropriate reference amounts is central to current debates within the scientific community and policy makers regarding nutrition profiling systems and their ability to classify foods according to their healthfulness, said ...
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“We are currently in the process of updating all of our nutritional information. We are going to do it on our pizzas first, which you can find on our website as well, and then hopefully it'll start to make its way into the menus,” said Jennifer Cox ...
Food trucks escape Obamacare's new rules on nutrition labelsTheBlaze.com (blog)
Convenience stores, movie theaters, amusement parks to fall under new FDA ...Tribune-Review
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The Denver Post

Conifer and Evergreen organizations cook up nutrition education
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Yvonne Lipson, center, teaches a Cooking Matters class at the Mountain Resource Center on Nov. 19 in Conifer. Cooking Matters is a six-week class that teaches community members about healthy, affordable cooking practices. (Anya Semenoff, YourHub).



This Week's Nutrition News Feed
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In this week's news: Study casts shadow on claims that blueberries improve night vision; researchers provide an unforgettable reason to avoid trans fats; and a whole heap of new whole grains to try. Berry Revealing Study Blueberries — so delicious, so ...



Part-time job is available at Southmont Nutrition Site
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Davidson County Government is looking for a part-time nutrition site manager for its senior services department's Southmont Nutrition Site. Hours are 9 a.m. through 1 p.m. Monday-Friday. To see a complete description or to apply, go to ...



Brown bag school lunches have little nutrition - lots of dessert
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What could be more wholesome for students than a bag lunch packed at home? A lunch from the school cafeteria. Researchers found that the typical lunch brought from home contained far fewer vegetables, fruit and whole grains than federal nutrition ...

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