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Is It Possible To Follow a Strict Diet Program and Still Have A Normal Lifestyle?


Following a diet program of any sort can sometimes be restricting depending on different circumstances. A Strict diet program can be hard to stick to and the best diet programs are the diet programs that you can definitely stick with for the rest of your life.

The best advice for a diet program is a healthy balanced diet using all food groups, drink plenty of water and exercise very regularly. Sticking with this type of diet program is not restricting in any way and gives you a huge variety of foods to choose from. Watch your fat intake and really stop and think about what you are about to put into your mouth. You know if you are eating junk or eating a healthy diet.

It's up to you at the end of the day to educate yourself on what type of diet program is ridiculous and which are sensible and maintainable for a lifetime. The secret is exercise. Your diet program simply must include exercise if you want the best results in the shortest possible time.With so much confusing information in the market about exactly what a healthy diet is; it's little wonder people fumble and end up so frustrated they don't know what a healthy diet means anymore!

Here's some basic steps to a healthy diet that you start to implement right now.

A healthy diet should be balanced and includes all food groups. This means lots of fresh fruits, vegetables, whole-grains, low fat dairy products and of course heaps of water!

A healthy diet should be low in saturated fats, trans fat and cholesterol. Your daily fat intake should come mainly from nuts, fish, and vegetable oils. Try to keep your fat intake to 20-35% of your daily intake of calories for a healthy diet.

Eat lots of different types of fruits and vegetables for the really healthy diet. At least 2 cups of fruit and 2-3 cups of vegetables. It's easy! Limit the number of high processed foods such as biscuits, lollies, chips etc. For a truly healthy diet?it's everything in moderation!

Include a good variety of whole-grains each day for fibre. Keeps you clean on the inside!

A healthy diet is not hard?if you keep it in moderation. Don't overdo any of the food groups?just mix them and make sure you drink plenty of water. For a healthy diet?watch the intake of alcohol. One drink a day for women, two a day for men.

This site was put together by myself and my wife who is a certified personal trainer. We don't sell anything just offer sound advice for people to follow using tested, safe and proven strategies for your health.For the complete list of answers to your questions go to http://www.freeinformationonline.com/home_fitness/Diets/diets.htm


MORE RESOURCES:

New York Daily News

Backlash forces nutrition group to end Kraft partnership
New York Daily News
Kraft Foods and the Academy of Nutrition and Dietetics have decided to end a partnership that put the dietitian group's 'Kids Eat Right' logo on Kraft Singles because 'misperceptions are overshadowing the campaign,' Kraft said in a statement March 31.
Major Nutrition Group Agrees To Stop Endorsing Slices Of Fake CheeseThinkProgress
Dietitians Group Negotiating to End Labeling Deal With Kraft SinglesNew York Times
Kraft Drops Dubious 'Kids Eat Right' Logo From Its Processed 'Cheese' SinglesTakePart

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Boston.com (blog)

Are Eggs the Nutrition Comeback Kid?
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Joan Salge Blake, MS, RD, LDN, is a clinical associate professor and registered dietitian at Boston University in the Nutrition Program. She writes on healthy eating, one bite at a time. Share; Comment. hardboiledegg.jpg. What's not to love about them?



Mother Nature Network

Why 2015 is a big year for child nutrition
Mother Nature Network
The act authorizes all of the federal child nutrition programs, including the School Breakfast and National School Lunch programs. These programs provide funding to ensure that low-income children have access to healthy and nutritious foods in public ...

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Victoria Advocate

How to choose a nutrition bar
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In today's on-the-run society, where sitting down for a meal is sometimes a luxury, the convenience of nutrition bars may seem to be just what you need to fit in your busy schedule. Even though nutrition bars were primarily designed for athletes, now ...

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The Daily Collegian Online

Alumna rocks out to nutrition education all over the world
The Daily Collegian Online
People from all corners of the globe rock out to the world's only rock 'n' roll nutrition show, made possible by a Penn State alumna. Jill Jayne, Class of 2004, graduated with degrees in nutrition and theater, and her casts travel the world informing ...



Medical Edge: Eggs & nutrition
WKRC TV Cincinnati
They are packed with both iron and vitamin D. Several diets including those from the American Heart Association and the Academy of Nutrition and Dietetics said eggs can be eaten as part of a balanced diet as well these days. It's just about limiting ...

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USDA.gov (press release) (blog)

Celebrate National Nutrition Month with MyPlate at School!
USDA.gov (press release) (blog)
Start early and introduce preschoolers to fruits and vegetables through garden-themed nutrition education using the Grow It, Try It, Like It! Nutrition Education Kit. Elementary school teachers can integrate nutrition education into other subjects ...



Laboratory Equipment

New Clues to Why Poor Nutrition in the Womb Leads to Obesity Later in Life
Newswise (press release)
Newswise — Boston (March 31, 2015) – Babies receiving poor nutrition in the womb tend to be smaller at birth, which has been linked to the development of obesity and other health problems later in life. Researchers continue to discover other ...
Why Prenatal Nutrition Impacts Weight LaterLaboratory Equipment

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Nutrition is key to inhibit age-related changes
Honolulu Star-Advertiser
Although many know that good nutrition is beneficial to long-term health, it is not always appreciated how much poor nutrition contributes to common changes that occur in aging. To a large extent, good nutrition status can prevent or at least slow down ...



NEC Brings Proven Innovation to Animal Nutrition Industry with New Company ...
PR Newswire (press release)
BRANSON, Mo., March 31, 2015 /PRNewswire/ -- American Animal Nutrition is bringing a wealth of manufacturing knowledge and formulations expertise to animal health professionals and high-caliber products to animal owners. Created from a shared ...

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