Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium - For Good Health


Vitamin E

There has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die." This story came about from a study that was made by certain researchers. In the alternative medicine group, they determined that this study was flawed. Most of the people in the study were already sick with serious illnesses.

Taking a dose of Vitamin E of 400 to 800 IU is appropriate. Higher doses can be taken for particular diseases - intestine disease, liver disease, pancreas disease, and surgical removal of stomach, but - for the average person this dose is enough.

The type of Vitamin E you should take is:d-alpha tocopherol - this is the nature Vitamin E.

When buying Vitamin E get the Vitamin that contains the family of Natural Vitamin E for better health such as,d-alpha tocopherol succinate, gamma, delta and beta.

Avoid using the synthetic Vitamin E. The synthetic is called,dl-alpha tocopherol.

The synthetic type is not good for you and can possible cause some harm.

Vitamin E is found in various foods including vegetable oils (corn, cottonseed, soybean, safflower - it isn't recommended that you use these oils.) Wheat germ, whole-grain cereals, and green leafy vegetables are good sources of Vitamin E. Cooking and storage may destroy some of the vitamin E in foods.

Selenium

Here's another important nutrient - Selenium. Researchers at the University of Arizona have done clinical trials that show those who had more selenium in their blood had lower incidence of colorectal tumors. Selenium has also been found to be effective in keeping the prostrate health.

Selenium is one of the best antioxidants and should be included in your daily supplements.The recommended daily dose for,Women is 50-55 mcg Men is 65-70 mcg.

Sodium and Potassium

I have mentioned in the past, that if you want to avoid being sick now or in the future, you need to work towards an Alkaline Body. This is such important concept that I want to tell you again. Eating fruits and vegetables is critical in keeping your body alkaline.

And, if you drink water it does not make sense to drink plain water. If you're going to drink water why not drink alkaline water, and give yourself two important minerals that make your body alkaline - ionic sodium and ionic potassium. If you use a product call ALKALIFE, you can add these minerals into your water.

These minerals help to neutralize acid in your body. In doing so, it moves your body towards alkalinity. An acid body is destructive to body tissue, and to organ function. It attracts parasites, bacteria, fungus, and all sorts of pathogen to live and multiply inside you.

By adding 2 drops of Alkalife into water, you change the water from a neutral pH of 7.0 to an alkaline drink of 8.0. This is the best gift you can give yourself

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He write a newsletter called, Natural Remedies Thatwork.com For more informatin on his writings go to http://www.stop-constipation.com


MORE RESOURCES:

Food stamp bill has nutrition provision
The News Journal
A GOP-sponsored bill would limit food stamp spending in Delaware only to foods that have “proven beneficial nutritional value,” a change its sponsors say would bring the federally funded program in line with other state efforts to promote healthy ...
Child hunger a complex problemGreenville News

all 3 news articles »


Why Are Serving Sizes on Nutrition Labels So Small?
Parade
Why Are Serving Sizes on Nutrition Labels So Small? (iStock). R. F. of Anna, Tex., writes: The serving sizes on the nutrition labels for some foods are unrealistically small, especially for foods high in fat, sugar, or sodium. Are the small sizes an ...
Food facts: Reading nutrition labels may become much easierSioux City Journal
Nutrition Tip of the Week: Nutrition facts label makeoverLakenewsonline.com
Processors needs time to assess label printer capacity to comment on FDA ...AgraNet (subscription)

all 7 news articles »


Messy diapers help show nutrition needs for premature, full-term babies
Your Houston News
COLLEGE STATION – A study that began with messy diapers is helping scientists understand how nutrition helps babies grow into healthy children, according to a Texas A&M AgriLife Research nutritionist. Because scientists cannot physically examine the ...



Share this Article
Algemeiner
In Goodall's book, “Harvest for Hope: A Guide to Mindful Eating,” the famous chimp researcher notes, “In his excellent book on family nutrition and healthy appetizing recipes, 'Disease-Proof Your Child,' [Fuhrman] points out that we have been ...



Siouxland school lunches and elderly nutrition for the week of April 20
Sioux City Journal
Persons 60 years of age and older and their spouses may participate in the elderly nutrition program in Siouxland. In Sioux City, meals are served Tuesday-Friday at Riverside Lutheran Church, 1817 Riverside Blvd.; on Monday at Riverside Gardens' ...



SoccerNation.com

Soccer Player Nutrition: Why Carbs Are Confusing
SoccerNation.com
Times change -- and so does nutrition advice for soccer players. Author and nutrition expert Nancy Clark explains what all the hype about carbs really means and how these nutrients are important to athletes, and especially youth soccer players.



Breast cancer nutrition seminar at Adelphi set for April 29
Newsday
Sachs creates nutritional plans and menus aimed at helping her patients successfully fight breast cancer and prevent a recurrence. She is teaming with Mitchell SuDock, executive chef at Mitch & Toni's restaurant in Albertson, for a free presentation on ...

and more »


Book helps travelers stay on the right nutritional course
Honolulu Star-Advertiser
"In fashion, 'couture' refers to custom-made clothing that's designed to fit the wearer perfectly," she explains. "I take the same approach with my clients' nutrition strategies. Tastes, preferences, lifestyle — they all factor in when we create ...



Madison Civic Center hosts talk on nutrition, April 30
Independent Press
She has a masters' degree in nutrition from Cornell University. As a member of the American Dietetic Association and a Registered Dietitian she frequently speaks to community groups on nutrition and fitness topics. She has also taught exercise classes ...



Benefits of Alkaline-Forming Nutrition
U.S. News & World Report (blog)
Although it's often overlooked, the foods you eat – and how they affect your body's pH – can impact a variety of health issues, from sleep to bone health to body composition. If you want to thrive, your body's pH level matters. By adding more alkaline ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.