Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

How You Can Support Your Immune System


Media coverage of severe acute respiratory syndrome (SARS) has incited fear among the American public, emptied Chinatowns all over North America and stopped much of the travel between the U.S., Toronto, Canada, China, Taiwan and southeast Asia. While SARS is an urgent concern for the World Health Organization, a larger worry on the horizon for the world health agency is the flu-the long awaited influenza pandemic.

The flu pandemic has historically occurred at 25-30 year intervals and its destruction has been cataclysmic. The Spanish flu pandemic of 1918, for example, killed more than 40 million people worldwide (670,000 Americans alone). The most recent flu pandemic struck 35 years ago and killed more than 4 million people. SARS, by comparison, has caused less than one thousand deaths and is much less infectious. Dr. Klaus Stohr, the head of the influenza program at the World Health Organization who is also leading the agency's fight against SARS said in a Wall Street Journal interview, "We are not prepared for the devastation of a flu pandemic? SARS will be something to smile about," he said.

Regarding the likelihood of a major flu pandemic striking in the near future, Albert Osterhaus, a Dutch scientist involved in pandemic preparedness in Europe said in the same Wall Street article, "It's not a matter of if, but when, this will happen. I am far more scared of a flu pandemic than I am of SARS." The flu, SARS and other communicable diseases such as malaria and tuberculosis are the twenty-first century's major heath challenges.

Overcrowding and global travel have increased the risk of diseases spreading unchecked. However, the real threat lies in a virus's ability to undergo small changes or mutations that evade people's natural immunities or commercial vaccinations. Similarly, the widespread use of antibiotics in poultry and meat producing industries has enabled bacteria to become stronger and more resistant. According to some critics, even our current medical practices of over-prescribing antibiotics may contribute to the rise of "super-bugs"!

When these "new" microbes strike, they move quickly and wipe out victims, leaving a wide path of destruction. The West Nile and Ebola viruses, for example, both have at least a 90% mortality rate.

Don't panic. You can prevent or minimize your chance of contracting infectious diseases both at home or while traveling. Some of my recommendations are common sense:

Wash your hands frequently


Avoid touching your face


Eat well-cooked foods


Maintain a distance from someone who is sick


Avoid crowded and poor ventilated places

Sometimes you cannot help but travel on airplanes, meet with someone who may appear to be sick, eat out at a restaurant or be in a crowded place. Therefore you must make sure that your immune system is functioning at a peak level. This involves avoiding activities that would weaken or deplete your immune system and engage in immune strengthening and supporting actions. Below I have outlined a checklist of things to avoid:

Stress and negative emotions


Sleep deprivation


Overwork and over-exhaustion


Diet high in sugar, caffeine and refined products


Under or over-exercise


Frequent use of antibiotics, steroids or immuno-suppresant drugs

Many people who were exposed to SARS, Ebola, the West Nile virus or the flu virus never came down with the infection. The reason is simple: Their immune systems are much stronger and better equipped to fend off the viruses than those who came down with the illnesses. I have outlined below actions to strengthen your immune system:

Reduce stress and maintain equanimity


Get plenty of rest and sleep


Pace yourself at work and in your life


Eat a healthy diet consisting of high fiber, low fat and at least nine servings of vegetables and fruits each day


Moderate daily exercise including cardiovascular and light weight training


Avoid drugs and chemicals whenever possible


Take herbs and vitamins that have been shown to optimizing the immune system

Extensive studies of ways to strengthen the human defenses have been carried out for centuries in China, producing a wealth of knowledge on Chinese herbal medicine and its effect on the immune system. While there is currently no cure for SARS, the Chinese Government Health Authority recently released its recommendations for preventing SARS. These recommendations consist of Chinese herbal medicine formulations as prophylactic agents against SARS. They are herbs that have been found to contain anti-viral and anti-bacterial properties and have immune boosting qualities. Some are effective in increasing the white blood cell production in your body (they are your defense troops), while others increase lymphocyte activities such as killing foreign invaders, etc. Fundamental principles of Chinese medicine are, of course, "Treating disease before its occurrence", and "Strengthen the defenses to prevent sickness."

The recommendations are listed below:

Lu Gen (reed root), Jin Yin Hua (honeysuckle flower), Lian Qiao (forsythia fruit), Chan Yi (cicada shell), Jiang Chan (silkworm), Bo He (peppermint), Gan Cao (licorice)

Cang Zhu (Chinese atractylodes rhizome), Bai Zhu (white atractylodes rhizome), Huang Qi (astragalus root), Fang Feng (siler root), Huo Xiang (patchouli), Sha Sheng (silver beech root), Jin Yin Hua (honeysuckle flower), Guan Zhong (dryopteris root)

Guan Zhong (dryopteris root), Jin Yin Hua (honeysuckle flower), Lian Qiao (forsythia fruit), Da Qing Ye (Isatis leaf), Zi Su (perilla leaf), Ge gen (Kudzu root), Huo Xiang (patchouli), Cang Zhu (Chinese atractylodes rhizome), Pei Lan (ornamental orchid), Tai Zi Sheng (pseudostellaria root)

Persons whose jobs (health workers) or relations may bring them into contact with someone with potential SARS are advised to take the following formula:

Da Huang (Chinese rhubarb root), Jin Yin Hua (honeysuckle flower), Chai Hu (bupleuri root), Huang Qing (skullcap root), Ban Lan Gen (Isatis root), Guan Zhong (dryopteris root), Cang Shu, Yi Yi Ren (Job's tears), Huo Xiang (patchouli), Fang Feng (siler root), Gan Cao (licorice)

We cannot rely on the government or a world health body to protect us from communicable diseases, nor should we. In a world grown ever more connected and fast-paced, the risks of disease transmission are greater with each passing day. However, individuals have the ability to protect themselves and loved ones by being proactive in ensuring optimal health and immune function. As frightening as the prospects of SARS and the flu pandemic are, we are far from being helpless. With the steps that I outlined above you can take minimize weakening your immune system and increase your immune functions. You do not have to be a sitting duck waiting for the inevitable to happen.

About The Author

Dr. Maoshing Ni, a Licensed Acupuncturist and a Diplomat of Chinese Herbology, is currently in general practice at the Tao of Wellness Clinic in Santa Monica, California. The Tao of Wellness Clinic is one of the oldest in Los Angeles, established in 1976. (310) 917-2200. Dr. Maoshing Ni is also the publisher of Points Newsletter, found at http://www.acupuncture.com.

info@taoofwellness.com


MORE RESOURCES:

Versatile carrot provides nutrition, no matter the color
The Coloradoan
How many ways can we serve carrots? We eat them raw as a snack or slice them into a salad. We'll add chunks of carrot to a pot roast or to a chicken roasting in the oven. We slice them into the hot butter in a skillet with zucchini and peppers, or dice ...



Steele County Food Shelf encourages nutrition with new donation
Southernminn.com
Alonzo Hernandez with the Steele County Food Shelf, Melanie Nelson, CEO and founder of Learning ZoneXpress, Stormy Trom, food shelf director and Ron Wilson, president of the food shelf board stand in front of new nutritional posters at the food shelf ...



Mesothelioma.com (blog)

Combating Chemotherapy's Side Effects With Nutrition
Mesothelioma.com (blog)
Rebecca Katz, author of The Cancer-Fighting Kitchen and One Bite at a Time cookbooks, provides cancer patients and their families with nutritious, wholesome recipes that, using science, are specifically formulated to help cancer patients eat well and ...



The Independent

The science of saturated fat: A big fat surprise about nutrition?
The Independent
When Ronald M Krauss decided, in 2000, to review all the evidence purporting to show that saturated fats cause heart disease, he knew that he was putting his professional career at risk. Krauss is one of the top nutrition experts in the United States ...

and more »


8 Best Diet & Nutrition Apps
Tom's Guide
A good, balanced diet is just as important as exercise when it comes to clean, healthy living. And apps can help you stay on the straight and narrow. For example, check out these eight excellent diet and nutrition trackers that help you shop for ...



Change in tube feeding practice improves nutrition for ICU patients, audit finds
EurekAlert (press release)
While the importance of enteral nutrition (EN), or feeding patients through a tube, in an intensive care unit is well understood, underfeeding is still common. A practice of a certain amount of feeding per hour can be interrupted by tests, procedures, ...
World Market for Clinical Nutrition Products (Infant, Parenteral and Enteral ...MarketWatch
Report: China Second-Largest Clinical Nutrition MarketSYS-CON Media (press release)

all 6 news articles »


Mom Makes Placemats to Teach Kids About Nutrition and Manners
DNAinfo
She's the founder of the online shop Georgie Porgie, which sells both paper and cloth napkins, plates, smocks and placemats — all inscribed with messages about manners and nutrition geared toward kids. With her 5-year-old son about to start ...



Dietitian's corner: Planning your child's nutrition
Baxter Bulletin
School starting reminds you that children who receive adequate nutrition develop, learn and play better. You want them to pay attention, learn and enjoy each day they attend. School age children need diets that supply them with their daily needs for ...



Businessweek

Tossing the First Lady's Lunch
Businessweek
As superintendent of the Fort Thomas Independent School District in northern Kentucky, Gene Kirchner oversees 3,000 students who buy about 1,400 cafeteria lunches each day. At least they used to. Since federal school lunch nutrition requirements ...

and more »


School Spotlight: Students learn about nutrition at Hy-Vee
Madison.com
It was one of the foods prepared for the first session of the three-day nutrition camp held this month at the Hy-Vee store at 3801 E. Washington Ave. The campers also made a cucumber, tomato and mozzarella salad and a fruit salad topped with croutons ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.