Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

You Are What You Eat


You really are what you eat. You are also very much affected by the lifestyle you live. Every item that enters your mouth will be digested and reconstructed into your living cells for use. Although it is true that everything is broken down into general building blocks necessary for life (such as sugar, fat, proteins, etc), the quality of what you eat really affects how healthy each of your cells are.

A diet high in processed foods, sugars, fats, chemicals, additives, preservatives, and low quality nutrients is harder for your body to process and leads to the building of lower quality cells. If you rarely exercise, experience high stress, do not sleep well or enough, and do not partake in favorite leisure activities, this also stresses the body and reduces its effectiveness in maintaining balance and health.

It can be difficult in today's world to fit in all that is conducive to an optimal life. Missing one or two steps occasionally will generally not be a problem, as your body is very resilient and made to work under less than optimal conditions for a time. Many people take advantage of this, however, and conclude that since they live the way they do and no signs of illness have appeared thus far, that they are living well enough. It can take days, months, or years for various signs of body 'dis-ease' to begin to appear. By the time these signs appear, it can take just as long to reverse the damage, if reversal is possible.

The key is prevention.

Although it is nearly impossible to anticipate exactly which prevention measures should be taken for each individual, there are general prevention methods that can be included in a healthy lifestyle that are useful to ward off the majority of common complaints.

About The Author

For more information or questions on related topics, please visit www.MyWebND.com. Get all your health questions answered from a licensed Naturopathic physician without the wait for an office visit. Well-researched, reliable information is now available and easy to find.

info@myWebND.com


MORE RESOURCES:

Huffington Post

Nutrition Matters: How Miami-Dade Schools Are Leading the Way in Food and ...
Huffington Post
There is no magic nutrition wand, fostering a school wide culture of health in a school takes work, time and requires the school's administrative team and teachers buy-in. To build healthier communities, we need multiple nonprofits, administrative ...



China sends nutrition packet for rural infants
Xinhua
The move is part of a national nutrition program launched by the National Health and Family Planning Commission and All-China Women's Federation (ACWF) in 2012 to improve nutrition for rural newborns and reduce physical and psychological defects.

and more »


Live Science

Egg Whites: Health Benefits & Nutrition Facts
Live Science
One egg provides more than six grams of protein, or 13 percent of the recommended Daily Value (DV),” said Dr. Mitch Kanter, executive director of the Egg Nutrition Center, the research arm of the American Egg Board. Egg whites contain more than half ...



Fairfaxtimes.com

A taste for nutrition
Fairfaxtimes.com
The food and nutrition services director does not get to see her customers as often as she did when she started as a food services manager at Franklin Sherman Elementary School in 1965. But that connection still drives McConnell to make Fairfax County ...



One Green Planet

How to Educate Yourself About Nutrition on a Vegan Diet
One Green Planet
Contrary to popular belief, many blogs and sites today don't list direct facts regarding nutrition, but they're largely someone's take on a certain aspect of nutrition or they contain parroting of someone else's beliefs or a trend. Turn to the facts ...

and more »


Infinit Nutrition rebranding its wholesale product line and its website
Bicycle Retailer
CINCINNATI (BRAIN) — Infinit Nutrition is rebranding the product line it sells through speciality retailers with new product enhancements and new packaging. The company also is launching a redesigned website. The company has worked with Bluestone ...



CSPnet.com

Consumers Want Transparency in Nutrition Labels
CSPnet.com
In the report “Nutritional Labeling and Clean Labels in the U.S.: Future of Food Retailing,” published by market research firm Packaged Facts, survey data found 87% of Americans look at the Nutrition Facts panel on packaged foods and beverages at least ...

and more »


Mindful Eating, ADHD and Nutrition
Huffington Post
Not only is nutrition compromised for people with ADHD, the condition puts many of them at risk for an eating disorder. "Typically eating disorders with ADHD are the more impulsive types, such as binge eating disorder and bulimia," Dr. Olivardia says.



Quest Nutrition, Matthew Santoro Drop Trailer For 'Food For Thought' Series
Tubefilter
Quest Nutrition and Matthew Santoro will soon have lots of random food facts to teach you. The healthy snack brand and YouTube star have released the trailer for their upcoming web series Food for Thought, which is set to premiere on May 28, 2015.

and more »


Devex

Gates Foundation 'more than doubling down' on nutrition
Devex
A special panel on nutrition (from left to right): Chairwoman of the Republican Women's Policy Committee Rep. Renee Ellmers, U.S. Department of Agriculture Deputy Secretary Krysta Harden, Bill & Melinda Gates Foundation Co-chair Melinda Gates and ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.