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You Are What You Eat


You really are what you eat. You are also very much affected by the lifestyle you live. Every item that enters your mouth will be digested and reconstructed into your living cells for use. Although it is true that everything is broken down into general building blocks necessary for life (such as sugar, fat, proteins, etc), the quality of what you eat really affects how healthy each of your cells are.

A diet high in processed foods, sugars, fats, chemicals, additives, preservatives, and low quality nutrients is harder for your body to process and leads to the building of lower quality cells. If you rarely exercise, experience high stress, do not sleep well or enough, and do not partake in favorite leisure activities, this also stresses the body and reduces its effectiveness in maintaining balance and health.

It can be difficult in today's world to fit in all that is conducive to an optimal life. Missing one or two steps occasionally will generally not be a problem, as your body is very resilient and made to work under less than optimal conditions for a time. Many people take advantage of this, however, and conclude that since they live the way they do and no signs of illness have appeared thus far, that they are living well enough. It can take days, months, or years for various signs of body 'dis-ease' to begin to appear. By the time these signs appear, it can take just as long to reverse the damage, if reversal is possible.

The key is prevention.

Although it is nearly impossible to anticipate exactly which prevention measures should be taken for each individual, there are general prevention methods that can be included in a healthy lifestyle that are useful to ward off the majority of common complaints.

About The Author

For more information or questions on related topics, please visit www.MyWebND.com. Get all your health questions answered from a licensed Naturopathic physician without the wait for an office visit. Well-researched, reliable information is now available and easy to find.

info@myWebND.com


MORE RESOURCES:

New York Times

Ackman Goes After Herbalife's Nutrition Clubs
ABC News
Activist investor Bill Ackman once again denounced weight loss and nutritional supplements company Herbalife as a pyramid scheme, but Wall Street shrugged off his criticism and sent the company's stock soaring 25 percent Tuesday. In a three-hour ...
Bill Ackman Slams Herbalife's Nutrition Clubs: 'It's a Pyramid Scheme'DailyFinance
Ackman: Herbalife's Nutrition Club Is 'Total Fraud'Bloomberg

all 398 news articles »


New York Times (blog)

A Dietitian Who Won't Oversell Nutrition to Her Kids
New York Times (blog)
When I had my first job as a nutrition counselor I believed that telling people which foods were good for them would automatically transform their eating. But it didn't. In fact, most of them already knew what they should eat. More times than I can ...



School nutrition program receives $155K grant
Northwest Georgia News
Polk School District's nutrition program has received a U.S. Department of Agriculture (USDA) grant, totaling $155,749. The funds will provide elementary students with a variety of fresh fruits and vegetables throughout the school day – separate from ...



New USDA nutrition guidelines focus on healthier kids
Highlands Today
Updated guidelines for the USDA Meal Pattern program that took effect in 2012 and a specialized Smart Snack program set basic nutritional standards for school lunch and snack programs and focus on improving the nutrition levels of all food sold on ...



Nutrition 101, why do we keep gaining weight?
TriCities.com
Nutrition can be a very complicated subject, especially these days with all the media surrounding food and the millions of dollars that are spent on marketing products. Manufactures can make their products look tempting and unfortunately they can make ...



One of America's Oldest Billionaires Is Into Health and Nutrition. Where Will ...
Inside Philanthropy
With a net worth of $2.4 billion, 91-year-old David H. Murdock has made some huge contributions to the fields of medical research and higher education. Murdock is owner and chairman of the Dole Food Company, located in Westlake Village California, and ...



Nutrition implicated in research into positive mental health
Walla Walla Union-Bulletin
Proper nutrition is vital for mental and physical health. Not all people readily make the connection between proper nutrition and mental health as they do between nutrition and physical health. In recent years however, researchers have been working to ...



AgriLife Today

Better Living for Texans program, others offer nutrition, food preparation classes
AgriLife Today
SAN ANTONIO – Low-income or limited-resource individuals and Supplemental Nutrition Assistance Program, or SNAP, recipients in Bexar County can schedule free nutrition and food preparation classes within their communities, said a representative of the ...



'A magical thing': Excel Health & Wellness, a Herbalife nutrition club, opens ...
Auburn Citizen
Founded in 1980, Herbalife provides weight management, personal care, nutrition, energy and fitness products to independent distributors who sell products and run fitness clubs. With coaches based in 90 different countries, the company's wares are ...

and more »


Bidness Etc

Mead Johnson Nutrition Misses On Earnings But Raises Guidance
Bidness Etc
Mead Johnson Nutrition Co (MJN) rose 3.4% yesterday despite its results for the second quarter of its fiscal 2014 (2QFY14) missing analysts' expectations. The stock increased because the company narrowed the range of its full-year earnings guidance ...
Mead Johnson Nutrition CO Given New $92.00 Price Target at BMO Capital ...WKRB News
Insider Trading at Mead Johnson Nutrition CO (MJN): Dirk Hondmann Sells ...Tech Insider
Mead Johnson NutritionInvestor's Business Daily
Ticker Report -StreetInsider.com (subscription) -Intercooler
all 28 news articles »

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