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You Are What You Eat


You really are what you eat. You are also very much affected by the lifestyle you live. Every item that enters your mouth will be digested and reconstructed into your living cells for use. Although it is true that everything is broken down into general building blocks necessary for life (such as sugar, fat, proteins, etc), the quality of what you eat really affects how healthy each of your cells are.

A diet high in processed foods, sugars, fats, chemicals, additives, preservatives, and low quality nutrients is harder for your body to process and leads to the building of lower quality cells. If you rarely exercise, experience high stress, do not sleep well or enough, and do not partake in favorite leisure activities, this also stresses the body and reduces its effectiveness in maintaining balance and health.

It can be difficult in today's world to fit in all that is conducive to an optimal life. Missing one or two steps occasionally will generally not be a problem, as your body is very resilient and made to work under less than optimal conditions for a time. Many people take advantage of this, however, and conclude that since they live the way they do and no signs of illness have appeared thus far, that they are living well enough. It can take days, months, or years for various signs of body 'dis-ease' to begin to appear. By the time these signs appear, it can take just as long to reverse the damage, if reversal is possible.

The key is prevention.

Although it is nearly impossible to anticipate exactly which prevention measures should be taken for each individual, there are general prevention methods that can be included in a healthy lifestyle that are useful to ward off the majority of common complaints.

About The Author

For more information or questions on related topics, please visit www.MyWebND.com. Get all your health questions answered from a licensed Naturopathic physician without the wait for an office visit. Well-researched, reliable information is now available and easy to find.

info@myWebND.com


MORE RESOURCES:

PR Newswire (press release)

Joyoung Hope Kitchen's Food Education Program: Students Learn Nutrition ...
PR Newswire (press release)
The National Development Guidelines simply named "easy access to dietary nutrition and fitness knowledge" as one of the main measures to improve the overall health of the population while NGOs are looking at different models of food education. With the ...

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Cuomo announces funding for nutrition programs
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Across New York state, the state's most vulnerable residents will have more funding for access to healthy and nutritional food. Governor Andrew Cuomo recently announced $658 million to support 93 health and wellness providers - including one in ...

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Hometownlife.com

Healthy Harvest classes feature good nutrition
Hometownlife.com
Healthy Harvest is designed to help community members with a strapped income stretch their food dollars and is a Supplemental Nutrition Assistance Program Education (SNAP-Ed), a free nutrition education program to reduce hunger and food insecurity and ...



Regional States Told to Scale Up Nutrition
AllAfrica.com
Christine Muyama the National Coordinator Uganda Scaling Up Nutrition, said under-nutrition levels lower Uganda's GDP by 5.6% and Uganda is one of the 47 countries in the world that have overlapping under-five stunting, anemia in women of reproductive ...

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Company Shares of Mead Johnson Nutrition Company Drops by -0.67%
Insider Trading Report
Mead Johnson Nutrition Company (NYSE:MJN) has lost 0.67% during the past week and dropped 4.18% in the last 4 weeks. The shares have outperformed the S&P 500 by 0.52% in the past week but underperformed the index by 3.43% in the last 4 weeks.
Mead Johnson Nutrition CO Assigned A- Credit Rating (MJN)The Legacy
This Week's Morning Ratings: Mead Johnson Nutrition Company (MJN ...WallStreet Scope
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Cullman Times Online

Patients find nutrition rewards in program with Master Gardeners
Cullman Times Online
The theory was that if a cancer patient worked in a garden, growing nutritious foods, some of which were proven antioxidants, they would benefit from eating them, but aside from the obvious aspects of eating foods loaded with cancer fighting properties ...



New York Post

Vending machine revenues crater under strict nutrition rules
New York Post
The situation was exacerbated with the 2014-15 school year, when the Smart Snacks in School regulation — part of the federal Healthy, Hunger-Free Kids Act of 2010 — required school vending machines to meet strict nutrition standards, limiting the ...



Amino acid nutrition key for dairy cows
All about feed
Efficient feed management helps ensure that all of animal nutritional requirements are met. During ration formulation, nutritionists look at common parameters such as energy, starch, fiber, crude protein, minerals and vitamins. However, these bigger ...



DairyReporter.com

One size does not fit all in sports nutrition: For Goodness Shakes
DairyReporter.com
This, Brooks said, involved shaking off the sports nutrition category's "scary" image. Now, 11 years on, For Goodness Shakes protein drinks are stocked by retailers in the UK alongside energy drinks - something the company considers an achievement.



Beets boost nutrition in summer meals
Scranton Times-Tribune
Beets, a delicious and excellent source of nutrients, soon will be ready for harvest and for purchase at local farmers' markets. Beets provide folate, potassium, vitamin C and fiber and are naturally low in calories. Red is the most common color, but ...


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