Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

6 Ways to Eat More Healthfully


With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more heathfully.

1 Stay away from the inside aisles

When you grocery shop, fill up your trolley from the aisles around the outside the perimeter of the store. This is where the fresh fruit, vegetables and fresh foods are kept.

2 Eat small amounts frequently

Don't allow yourself to get hungry. Keep your appetite in control with smaller meals and healthy snacks in between.

3 Keep close to nature

Fresh is best and generally much better for you than pre-packaged. For example, a fresh potato baked in its jacket is more healthy than pre-packaged "potato au gratin".

4 Experiment and use spices

Get used to cooking with a wide variety of spices. It's possible to get fabulous flavor with spices without adding high calorie fats and oils.

5 Read "fat free" labels carefully

Many "fat free" items contain additional carbohydrates in the form of sugar or fructose to compensate for reduced flavor and can do more to add to your weight than the "full strength" product.

6 Use low fat dairy products

For adults, much healthier as low fat dairy products have the nutrients without the extra fat.

(c) Copyright Kim Beardsmore

About The Author

Kim is successful a weight loss coach who will cut through the diet-hype and ensure you find consistent results: week in, week out.You will learn how to stabilize at your goal weight and never 'diet' again. No public 'weigh-ins', meetings that cost you money or fads...simply long term results. You can receive a free, no obligation consultation. Visit today: http://leanmachine.org/?refid=6Tips-27605


MORE RESOURCES:

CNBC.com

Hospira May Buy Danone Medical-Nutrition Unit for $5 Billion
Wall Street Journal
Such a deal, which could allow Lake Forest, Ill.-based Hospira to move its domicile abroad for tax purposes, has yet to be completed, and the talks could lead nowhere. In an inversion deal, a U.S. company acquires all or part of a foreign firm, a move ...
Danone Advances After Medical-Nutrition Unit Talk ReportsBloomberg
Hospira in talks to buy Danone medical nutrition armCNBC.com
Danone in talks to sell medical nutrition unit to Hospira: FTReuters
Chicago Tribune -International Business Times -RTT News
all 76 news articles »


Nashville Scene

Nutrisha Offers Cooking Classes Specific to Nutritional Needs
Nashville Scene
I told you a little bit about Nutrisha — Trish Mathisen's suite of services focused on eating healthy and local while maximizing nutrition — back in June with an introduction to the Periodic Table pop-up dinner. But Mathisen does more than just cook ...



The Business of Nutrition: 'Nudging' Us Towards Healthy Living
Forbes
Andreas Souvaliotis: When it comes to healthy living, it really comes down to two things: one is activity and the second is nutrition. Activity is primarily a habits-based issue. If people don't develop the right habits then they don't maintain the ...



Measuring impact: What makes it harder for nutrition?
Devex
A year ago at the Nutrition for Growth Summit, the U.K. Department for International Development committed to triple spending on programs that directly tackle child malnutrition. We also agreed to ensure an extra 8 percent of our programs that have an ...



Nutrition workshop held Aug. 21 at Flemington Chiropractic Center
Hunterdon County Democrat
Join Dr. Lindsey of Flemington Chiropractic Center on Thursday, Aug. 21, at 6 p.m. for a Nutrition Workshop to learn cutting edge information about inflammation, metabolism and how diet effects health. Lindsey is joining forces with Nicole Schaldone ...



WDTV

Nutrition How-To: Men vs. Women
WDTV
"When new nutrition stories, or what seem to be new nutrition stories, are coming out, it's really good to evaluate those things carefully. I would not recommend changing your habits based on the results of one study," said registered dietician Brooke ...



DoorCountyDailyNews.com

Korzun named director of performance nutrition
Packers.com
Korzun comes to the Packers after serving as the director of sports nutrition for the University of Oregon athletic department since August 2012. He started working as a sport dietitian for several sports for the United States Olympic Committee in May ...
Packers Hope New Director Of Performance Nutrition Will Help Cut InjuriesDoorCountyDailyNews.com
You are what you eat: Packers add ex-Oregon nutritionistESPN Wisconsin
Packers: The pads go on today (Audio)Wisconsin Radio Network
The Oregonian
all 18 news articles »


KTAL

4-H board learns about nutrition
KTAL
LSU AgCenter 4-H regional coordinator Lanette Hebert said, "While at Pennington, we had presentations on nutrition, how to give a proper food demonstration and also how to develop communication skills so we can give professional presentations and ...



KVAL

Nutrition and diet questions answered
KVAL
Nutrition and diet questions answered. Q: Help! I can't control myself when I start eating! How can I limit my portions? A: You're not alone. Thousands, if not millions of people struggle with portion control many times throughout the day. I know that ...

and more »


Learning to Tackle Nutrition - Participants Gather for Short Course
AllAfrica.com
Terry Wefwafwa, Head of the Division of Nutrition for Kenya's Department of Public Health and Nutrition, and also one of the winners of the Transform Nutrition Champion Awards in 2013, worked with participants to develop their strategies. Wefwafa's ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.