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6 Ways to Eat More Healthfully


With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more heathfully.

1 Stay away from the inside aisles

When you grocery shop, fill up your trolley from the aisles around the outside the perimeter of the store. This is where the fresh fruit, vegetables and fresh foods are kept.

2 Eat small amounts frequently

Don't allow yourself to get hungry. Keep your appetite in control with smaller meals and healthy snacks in between.

3 Keep close to nature

Fresh is best and generally much better for you than pre-packaged. For example, a fresh potato baked in its jacket is more healthy than pre-packaged "potato au gratin".

4 Experiment and use spices

Get used to cooking with a wide variety of spices. It's possible to get fabulous flavor with spices without adding high calorie fats and oils.

5 Read "fat free" labels carefully

Many "fat free" items contain additional carbohydrates in the form of sugar or fructose to compensate for reduced flavor and can do more to add to your weight than the "full strength" product.

6 Use low fat dairy products

For adults, much healthier as low fat dairy products have the nutrients without the extra fat.

(c) Copyright Kim Beardsmore

About The Author

Kim is successful a weight loss coach who will cut through the diet-hype and ensure you find consistent results: week in, week out.You will learn how to stabilize at your goal weight and never 'diet' again. No public 'weigh-ins', meetings that cost you money or fads...simply long term results. You can receive a free, no obligation consultation. Visit today: http://leanmachine.org/?refid=6Tips-27605


MORE RESOURCES:

TIME

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Bibb nutrition workers, public sample cafeteria food
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ThinkProgress

Nutrition Experts Fight To Prevent GOP From Rolling Back Healthy School ...
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The political debate over a national school meal program continues to rage, as GOP lawmakers and school cafeteria lobbyists seek to roll back recent reforms under the Healthy, Hunger-Free Kids Act of 2010 while health experts maintain that the ...
During Kids Eat Right Month and Every Day, Academy of Nutrition and Dietetics ...Newswise (press release)

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New York Times

Ackman Goes After Herbalife's Nutrition Clubs
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Activist investor Bill Ackman once again denounced weight loss and nutritional supplements company Herbalife as a pyramid scheme, but Wall Street shrugged off his criticism and sent the company's stock soaring 25 percent Tuesday. In a three-hour ...
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5 ways to deliver nutrition through cash crop standards
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Nutrition security is an essential part of improving farmer livelihoods. As such, a number of delivery channels within the agricultural system have been identified to reach farming families that suffer from malnutrition in developing countries. While ...



4 issues that matter in nutrition
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Nutrition is everybody's business. Although individuals and their families ultimately decide on what they eat, it is the government that rules on what is safe and healthy to consume, the farmers who grow crops, and businesses that process these crops ...

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The nexus of agriculture and nutrition
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Integrating nutrition and agricultural assistance for small-holder farmers can help improve the health of families in the developing world. Photo by: Fintrac. There are no magic bullets in development, though there are often trends that are mistaken ...


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