Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

6 Ways to Eat More Healthfully


With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more heathfully.

1 Stay away from the inside aisles

When you grocery shop, fill up your trolley from the aisles around the outside the perimeter of the store. This is where the fresh fruit, vegetables and fresh foods are kept.

2 Eat small amounts frequently

Don't allow yourself to get hungry. Keep your appetite in control with smaller meals and healthy snacks in between.

3 Keep close to nature

Fresh is best and generally much better for you than pre-packaged. For example, a fresh potato baked in its jacket is more healthy than pre-packaged "potato au gratin".

4 Experiment and use spices

Get used to cooking with a wide variety of spices. It's possible to get fabulous flavor with spices without adding high calorie fats and oils.

5 Read "fat free" labels carefully

Many "fat free" items contain additional carbohydrates in the form of sugar or fructose to compensate for reduced flavor and can do more to add to your weight than the "full strength" product.

6 Use low fat dairy products

For adults, much healthier as low fat dairy products have the nutrients without the extra fat.

(c) Copyright Kim Beardsmore

About The Author

Kim is successful a weight loss coach who will cut through the diet-hype and ensure you find consistent results: week in, week out.You will learn how to stabilize at your goal weight and never 'diet' again. No public 'weigh-ins', meetings that cost you money or fads...simply long term results. You can receive a free, no obligation consultation. Visit today: http://leanmachine.org/?refid=6Tips-27605


MORE RESOURCES:

Milpitas updates cost sharing agreement for senior nutrition program
San Jose Mercury News
City of Milpitas has contracted with the county to help implement the senior nutrition program since 1978, city reports state. The parties entered into a master agreement in 2011 to implement the senior nutrition program, which has subsequently been ...

and more »


USDA.gov (press release) (blog)

Team Up for School Nutrition Success
USDA.gov (press release) (blog)
American Heart Association's Nancy Brown and Executive Director of the Dallas Independent School District's Food and Child Nutrition Services work with children at the Charles Rice Learning Center in their school garden. (Photo credit: Dallas ...



TakePart

The Bizarre Quest to Discredit America's Most Important Nutrition Survey
TakePart
Even though the idea of trans fats as nutritional demons didn't enter the national mind-set until the Oreo suit in 2003, the National Health and Nutrition Examination Survey, commonly known as NHANES, had been measuring trans-fatty-acid levels in ...



The Providence Journal

Nutrition: Fewer kids sipping sodas at McDonald's
The Providence Journal
"I would expect that this would continue to go down," said Julia Braun, director of nutrition at McDonald's. The results were noted in a report commissioned by McDonald's Corp. to track its progress on a pledge made in late 2013 with the Alliance for a ...
McDonald's: Fewer Happy Meal buyers opt for sodaPoughkeepsie Journal
McDonald's Makes Progress on Commitment to Offer Healthier OptionsNACS Online

all 16 news articles »


U.S. News & World Report (blog)

Ready, Set, Grill: 15 Healthy BBQ Ideas from Nutrition Pros
U.S. News & World Report (blog)
I cut the veggies into bite-sized pieces so my guests know what they're eating but don't have to work too hard eating it," says registered dietitian Sherri Stastny, an associate professor of health, nutrition and exercise sciences at North Dakota State ...

and more »


Quinn on Nutrition: No one best diet for diabetes patients, just 'patterns' of ...
GazetteNET
What's the best diet for people with diabetes? It's not an easy one-size-fits all, we were told at the scientific sessions of the American Diabetes Association in Boston recently. In fact, many of the experts at this meeting said the answer may not be ...
Barbara Quinn: A conversation with Samuel AdamsMonterey County Herald

all 2 news articles »


Leadership in Pediatric Nutrition Award recipients announced
IUPUI Newscenter
INDIANAPOLIS -- The nutrition director for a public school system in Illinois and an Indianapolis hospital clinical dietitian have been awarded the 2015 Leadership in Pediatric Nutrition Award by the IU School of Health and Rehabilitation Sciences' ...



Capstone Nutrition Appoints Partha Kundu as CEO
MarketWatch
OGDEN, Utah, Jun 29, 2015 (BUSINESS WIRE) -- Capstone Nutrition, a leading turnkey developer and manufacturer of nutraceutical and OTC products, announced today the appointment of Partha Kundu as Chief Executive Officer, following an extensive ...

and more »


Cincinnati.com

Nutrition Council joins children's home
Cincinnati.com
The Nutrition Council will become a program of The Children's Home of Cincinnati to better meet the needs of children and their families. The Nutrition Council is a nonprofit agency that has served Greater Cincinnati since 1974, according to a press ...



Nutrition education goes interactive
Meat & Poultry (registration)
PORTLAND, Ore. – Smartphones, immersive technology, virtual worlds and nutrition television are becoming more widespread as innovative new tools for messaging and nutrition education, according to several presenters at the Whole Grain Summit 2015.


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.