Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat


With today's time constraints, stressful jobs, and "thin is in" mentality, the bottom line is that many people become overweight simply because they have no time to exercise. By the way, you already knew that. I need to tell you something about improving your diet overall? but first you must know something about diet pills:

What's Wrong With Diet Pills?

Appetite suppressants such as Phentermine 37.5 are only a temporary solution. At Shoppe.MD online pharmacy, we do not promote continual and unnecessary refills of prescription diet pills. Our site and free newsletter provide useful diet, weight loss, and exercise tips in an effort to help both customers and visitors achieve their weight loss goals and improve their health.

How Can I Stop Craving Unhealthy Foods?

Because prescription Phentermine from cannot provide a permanent solution to being overweight, I recommend that you muster up all the will power you have - and then some! - and use 10 minutes of your free time to go outside and walk. Power walking has been known to be at least as effective as jogging, so don't feel like a loser if you can't walk fast for very long. It may use the same amount of energy as jogging.

Remember, I'm only asking that you walk briskly for 10 minutes. I'm young and 168lbs and I can only jog for about 8 minutes! But, I'm gradually working up my endurance and cardiovascular health.

How Often Should I Weigh Myself?

I do not weigh myself. I decide whether I've made progress based on the way I feel. In fact, I've been jogging for a few minutes each day, and making sure not to eat high-calorie foods (heavy in carbs, fats, or sugars); and my favorite new pants are now too big for me! Now that's great that my 'love handles' have shrunk, but I like those pants.

Now, regardless of how much weight you lose as a result of lowering your intake of calories, this diet change in combination with exercise should set you up to think about food in a new light. You may now realize that the food you eat is the fuel for your body; just as gasoline fuels your car. If you put the wrong kind of gas in your car, it will run badly. The same concept applies to your body.

What's The Secret?

I'm about to ask you to do something outrageous. Imagine drinking gasoline, and getting it in your nose at the same time. Now add your favorite snack foods to the picture, as if you they are forced into your mouth at the same time you are being forced to drink gasoline. Smell the fumes of the gasoline along with the smell of the snacks. Imagine a pain between your eyes and deep within your nose. You are beginning to feel like you might vomit soon. It's too bad you're sitting, watching television rather than getting away from the gasoline, snacks and vomiting with headache.

Back To Reality:

Unfortunately, you might as well be doing the above in reality when you drink a coke, eat Doritos, or even full meals that appear to be healthy. It's all about balance! After all, too much gasoline going into your car's engine will cause problems too.

What Should My Diet Plan Include?

Starting your diet with small amounts of cardio-vascular exercise in addition to better eating habits should make it much easier to continue eating better. Within a few days, you should begin to view food as a way to make your body function properly. Because you will have more energy and, most likely, a brighter outlook on life, you will feel like vomiting when you imagine your previous lifestyle and diet.

I know the method I've suggested is strange, but dieting successfully is not only a physical task, but psychological as well. So don't forget to think analyze your improvements, thinking about why you feel better than before. That will help you make permanent changes.

Copyright (C) Shoppe.MD and Ian Mason, 2004-2005

Learn more about health, diet and exercise at our weight loss forum.

PhenForum.com is a popular discussion forum for weight loss programs, diet advice, and tips to help you burn fat.

All the best,

Ian Mason


MORE RESOURCES:

Knoxville News Sentinel

McIntyre appoints new nutrition director
Knoxville News Sentinel
Knox County Schools Superintendent Jim McIntyre has appointed a new executive director of nutrition. Wanda McCown, who has worked with the school system since 1982 and has held a number of positions in that department during that time, will take over ...

and more »


Shape Magazine (blog)

4 Nutrition Rules to Combat Running-Induced Hunger
Shape Magazine (blog)
As the nutrition editor at Shape, I'm constantly looking for the best, most up-to-date info on healthy eating and pre- and post-workout fuel. But even though I have the most recent studies and knowledgeable experts at my fingertips, I found myself ...



WKBN.com

School lunches are balancing act of nutrition, cost
WKBN.com
They not only have to meet First Lady Michelle Obama's stricter guidelines for nutrition, but they also have to balance the cost of actually putting the meals on students' trays. Most school cafeterias in the Valley are not just paying for the food the ...



Orlando Sentinel

Congress must reauthorize Child Nutrition Act: My Word
Orlando Sentinel
The National School Lunch Program, the School Breakfast Program, Summer Food Program, Child and Adult Care Food Program and WIC (Women, Infant and Children under 5 years old) programs, known collectively as the "Child Nutrition Act," feeds an ...



Anderson Independent Mail

Farmers Markets to host nutrition program application events June 3-5
Anderson Independent Mail
ANDERSON COUNTY - On June 3-5, Anderson County seniors may apply for produce vouchers as part of the Farmers' Market Nutrition Program for Seniors. The Anderson County Senior Citizens Program and Anderson County, in partnership with the South ...



KIMT 3

Sack lunch nutrition
KIMT 3
MASON CITY, Iowa – Schools across the country are working to make student lunches more nutritious, but what happens when parents choose to pack a sack lunch with some not so healthy items? One Colorado mother found out the hard way. After running ...



Seeking Alpha

'Regarding Creative Edge Nutrition' What I Sent To The SEC (FITX)
Seeking Alpha
Earlier this week, I published an analytical article for the acerbic PumpsAndDumps.com on the latest Creative Edge Nutrition (OTCPK:FITX) drama. The latest chapter comes in response to the Ontario Securities Commission's ("OSC") announcement of an ...

and more »


PEOPLE Great Ideas

The Biggest Nutrition and Food Myths: Fact or Fiction? Hungry Girl Breaks it Down
PEOPLE Great Ideas
Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of nine books, six of which debuted at number one on the New York Times Best Sellers list ...

and more »


LifeHealthPro

What should health plan “nutrition labels” say about drugs?
LifeHealthPro
Doctors and drug manufacturers want health plans to give consumers more information about drug coverage right up front. The American Medical Association (AMA) and the Pharmaceutical Research and Manufacturers of America (PhRMA) are asking ...



New income guidelines released for nutrition program
Mid Columbia Tri City Herald
PIERRE, S.D. — The South Dakota Department of Health has released new income guidelines for a federal nutrition program that assists mothers, infants and children. The department announced the new guidelines for the federal Women, Infants and ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.